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Chinese Fried Brown Rice Recipe

Chinese Fried Brown Rice Recipe

Talk about a versatile dish that you can make in a snap! Most of your time will be spent in getting everything prepped. You can make this vegetarian…

How to Make Vanilla Butter Cream Frosting

How to Make Vanilla Butter Cream Frosting

This frosting is quite simple to make and it does not have an over powering flavor of butter. It will keep for up to ten days in an…

BBQ Chicken in the Oven

BBQ Chicken in the Oven

I went ahead and dry brined my chicken for this recipe. It is an optional but very easy process that will render you perfectly moist and tasty chicken.…

Dressings

Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette

Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette

Lentils are so nutritious I try and feed them to my family at least 3…

Recipe for Salad – Southwestern Chef Salad with Chipotle Chicken

Recipe for Salad – Southwestern Chef Salad with Chipotle Chicken

Chef salads are loaded with protein and vegetables. This version adds corn, black beans and…

Recipes for Spinach Salad – Spinach, Blueberry & Walnut Salad

Recipes for Spinach Salad  – Spinach, Blueberry & Walnut Salad

Here’s a super healthy salad – full of antioxidants and flavor! The balsamic vinegar enhances…

Cabbage Salad Recipe – Asian Cole Slaw

Cabbage Salad Recipe – Asian Cole Slaw

This is a nice alternative to the traditional Cole slaw with a heavy mayonnaise dressing.…

350 calories and under

Garbanzo Chickpeas – Kidney Bean & Garbanzo Salad with Soy Ginger Vinaigrette

Garbanzo Chickpeas – Kidney Bean & Garbanzo Salad with Soy Ginger Vinaigrette

By Between the garbanzo beans aka chickpeas and the kidney beans this salad packs quite a bit of protein and fiber. Add the vegetables and you have a…

Chicken Breast Recipies – Stuffed Chicken Breast

Chicken Breast Recipies  – Stuffed Chicken Breast

By Depending on your appetite, you could easily feed eight people with two whole chicken breasts. Generally, when I make these I cut the stuffed breast in half.…

How to Cook a Pork Chop – Curry Rubbed Pan Fried Pork Chops with Mango Salsa

How to Cook a Pork Chop – Curry Rubbed Pan Fried Pork Chops with Mango Salsa

By Serves four FOR THE CHOPS: 4 pork chops – about ½ inch thick 1 ½ tsp. curry 1 ½ tsp. ground cumin 1 ½ tsp. garlic powder…

Gluten Free

How to Cook a Pork Chop – Curry Rubbed Pan Fried Pork Chops with Mango Salsa

How to Cook a Pork Chop – Curry Rubbed Pan Fried Pork Chops with Mango Salsa

By Serves four FOR THE CHOPS: 4 pork chops – about ½ inch thick 1 ½ tsp. curry 1 ½ tsp. ground cumin 1 ½ tsp. garlic powder…

Tilapia Recipies – Citrus Tilapia

Tilapia Recipies – Citrus Tilapia

By Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk…

Garbanzo (Chickpea) Sausage Stew Recipe

Garbanzo (Chickpea) Sausage Stew Recipe

By Chickpeas are also known as garbanzos and bengal gram. They are very high in protein and fiber. They are also rich in vitamins A and C. They…