Delish Soups to Warm the Body and Soul
Vegetable Soup

Vegan Vegetable Soup

This vegan vegetable soup is easy to make, super nutritious, low in calories and low in fat. It is also delicious. Very clean and…

Pozole 012

Pozole Recipe

This pozole recipe is made with pork, hominy and Mexican chilies. It is loaded in flavor and quite easy to make. It is a…

Miso Soup 3

Miso Soup Recipe

This miso soup recipe comes from my friend Mayumi. Mayumi lives on the same island I do in Vanuatu and says this soup is…

Cuban Black Bean Soup web

Cuban Black Bean Soup

I make this wonderful Cuban black bean soup in a crock-pot which is great because it basically cooks itself and dinner is ready when…

Thanksgiving Recipes

A healthy collection of delicious and frugal recipes for Thanksgiving
Glazed Carrots, Halloween Bark 004

Honey Glazed Carrots

These honey glazed carrots are elegant, delicious and very easy to make. We will be using baby carrots for this recipe. This is a…

Torta Helada 3

Frozen Cookie Cake

This frozen cookie cake is made with vanilla wafers or Maria cookies that are layered with a whipped cream laced in dulce de leche…

Grant's pudding favorite

Self Saucing Pudding

This beautiful self saucing pudding recipe comes from my friend and neighbor Grant. We live on the island of Santo in Vanuatu and he…