Sample Menus

Monday – Minestrone with Crusty Bread

Tuesday – Chicken Baked Rice with Cheese Topping

Wednesday – Quesadillas with Black Beans, Corn & Avocado

Thursday – Pan Fried Tilapia with Roasted Potatoes & Broccoli

Friday – Spaghetti with Sausage & Tomato Sauce; Garlic Bread

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

4 Comments

  • February 16, 2010

    Gutierrez

    I am addicted to your site! I wondered if you have any lamb recipes, and or suggestions of side dishes for lamb?

    Thanks for your help!

  • February 16, 2010

    theFrugalChef

    Thanks for coming by! I really appreciate it! I will email you some lamb recipes and sides next week. I hope that helps. I am currently out of town. Take care!
    Mary Ann

  • April 3, 2010

    OGonzo

    Thank you.. for the menus. I love your site all of the food is great.

    Thank you
    OGonz

  • April 3, 2010

    theFrugalChef

    Thank you so much! I really appreciate it! Take care!
    Mary Ann

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