Can Tuna Recipes – Bean & Tuna Salad

My godson called me with this recipe and so I made it this week. I was a little concerned about the combination of tuna with garbanzo and black beans but was pleasantly surprised. This is something that is very easy to make and holds well in the fridge for a few days. And talk about frugal!

Here is what you are going to need:
2 cans tuna, drained
1 can garbanzo beans (chick peas), drained
1/2 can black beans, drained
1/2 small red onion, finely chopped
2 small tomatoes, chopped
Garlic salt, olive oil, pepper and oregano for seasoning

Mix all of the ingredients in large bowl. Season with the garlic salt, pepper, oregano and olive oil to taste. Toss to coat well. Serve on lettuce.

Print the Tuna Bean Salad Recipe Here

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Cauliflower Tomato Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Cauliflower Green Bean Salad
Avocado Tomato Salad
Carrot Sardine Salad
Tabbouleh
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp


My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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