Calories Cauliflower – Cauliflower & Tomato Salad

This salad is a great side dish for chicken, fish or beef. It is also a great light meal for lunch or dinner. A cup of cooked cauliflower only has 28 calories. Although you can add vinegar to it I find that it is delicious with just olive oil and salt. If you want to have vinegar go ahead and whisk some red wine vinegar with the olive oil. Season it with salt.

Here is what you need:

1 small cauliflower head, florets separated
2 tomatoes, seeded and diced
1/2 a small red onion, finely chopped
1/4 cup finely chopped parsley
Olive oil
Salt

Steam the cauliflower florets and cool them down completely.

Add the tomatoes, onion and parsley. Drizzle with olive oil and season with salt. Toss to mix well. Serve on the side of your favorite dish.

Print the Cauliflower & Parsley Salad Recipe Here

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Cauliflower Tomato Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Cauliflower Green Bean Salad
Avocado Tomato Salad
Carrot Sardine Salad
Tabbouleh
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Bean & Tuna Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp


My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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