Asian Marinated Pan Seared Salmon

Salmon is so healthy for you! This is a nice marinade that will flavor the fish without overpowering it. You do not need to marinate it for longer than 30 minutes as fish and seafood will acquire added flavors fairly fast.

You will need:
1- 2 pound fillet of salmon
2 garlic cloves, minced
2 scallions, finely chopped, white, light green and dark green
1 tsp. sesame oil
2 TBS soy sauce – preferably reduced sodium
2 TBS rice wine vinegar

Rinse and pat dry the fish. Carefully remove the skin, without destroying the fish. Cut it into 4 even pieces. Place it in a bowl.

In a separate bowl mix all of the other ingredients. Pour over the fish and make sure to cover all of it. Cover the bowl and refrigerate for 30 minutes.

Heat a large skillet with a thin coat of olive oil. Remove the fish form the marinade – discard the marinade – and place into the hot skillet. Sear one side for 5 to 7 minutes and flip. Cook for an additional 5 minutes, or until fish is cooked through. Serve.

Print the Asian Marinated Salmon Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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