Calories of Avocado – Avocado, Onion & Tomato Salad

Avocados are high in Vitamins C,K,A,E, Niacin and Folate. They also have a high content of potassium, calcium and magnesium. One cup of mashed avocado has 384 calories and is loaded with Omega 3 and Omega 6 fatty acids.

Here is what you are going to need for this salad:

1 large or 2 small avocados
1 large tomato – chopped
1/2 cup thinly sliced red onion
1 lemon – juiced
Olive oil
Salt & Pepper

Place avocado, tomato and onion in a bowl. Season with lemon juice, olive oil, salt and pepper. Toss carefully. Serve and enjoy!

Print the Avocado, Tomato & Onion Salad Recipe Here

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Cauliflower Tomato Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Cauliflower Green Bean Salad
Carrot Salad w/ Sardines
Tabbouleh
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Bean & Tuna Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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