Calories Sardines – Carrot, Onion & Sardine Salad

Sardines are loaded with nutrients. They sport a huge concentration of Omega-3 fatty acids EPA and DHA, a huge concentration of vitamin B12, a huge concentration of vitamin D, tons of protein, trytophan, selenium, phosphorous, calcium and vitamin B3! They are also low in calories. 3.5 oz. of sardines in oil have about 200 calories. I would have to say that this is something you should add to your diet!

This salad also had carrots. Another nutrient blessing! They are loaded in vitamin A, K, C, fiber, potassium, manganese, vitamin B6, B1, B3, phosphorus and magnesium. I think we all should have this salad once a week!

This recipe has 3 main ingredients and it is so very good! If you like sardines you will love this! Make is as a first course or as a light dinner. This is what you will need for 2 people:

3 large carrots, grated
1 small white onion, minced
1 can sardines – preferably in olive oil
Olive oil
Salt

Mix the carrots and onion in a bowl. Drizzle with olive oil and season with salt. Toss well. Serve on a salad plate aside 2 sardines. Don’t forget the baguette!

That is it! Very, very easy and amazingly tasty! Give it a try. You will be pleasantly surprised!

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Cauliflower Tomato Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Cauliflower Green Bean Salad
Avocado Tomato Salad
Tabbouleh
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Bean & Tuna Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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