Green Beans Nutritional Value – Cauliflower & Green Bean Salad

Cauliflower and green beans go very well together. This salad is healthy and easy to make. It is loaded with nutrients and is low in calories as well. Green beans have antioxidant properties and are loaded in vitamin K, Vitamin C., Vitamin A, Fiber, Manganese, potassium, folate, iron, magnesium and vitamin B. A cup of cooked green beans only has 43 calories. Cauliflower has tons of vitamin C, vitamin K, folate, vitamin B6 and Omega 3 fatty acids. A cup of cooked cauliflower only has 28 calories!

This is what you are going to need for this recipe:

1 cup green beans – stringed and cut into 1-inch pieces
1 cup cauliflower florets
2 tomatoes – peeled and chopped
1/4 cup finely sliced red onion
Olive oil
Balsamic vinegar
Salt

Place the green beans and cauliflower into a steamer. Steam until cooked through but crisp.
Cook down veggies and place in a bowl. Add tomato and onion. Season with oil, vinegar and salt.
Toss to coat well and serve. Enjoy!

Print the Green Bean & Cauliflower Salad Recipe Here

Other Super Healthy Salads:
Garbanzo Kidney Bean Salad
Radish Lime Salad
Cauliflower Tomato Salad
Quinoa Tabbouleh
Watermelon Salad
Cucumber Red Onion Salad
Spinach Blueberry Salad
Mache Mushroom Salad
Avocado Tomato Salad
Carrot Sardine Salad
Tabbouleh
Roasted Beet Salad
Jicama Bell Pepper Slaw
Avocado Celery Salad
Green Bean Tomato Salad
Bean & Tuna Salad
Cucumber Cotija Salad
Shrimp & Crab Salad
Avocado Tomato Basil Salad
Verdolaga Salad
Garden Salad w/ Garlic Shrimp

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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