Tenderloin Pork Recipes – Sweet & Sour Pork

Here’s a very easy, delicious and frugal meal for dinner tonight! Just make sure you have all of your ingredients ready in order to make this swift and efficient! Enjoy!

Serves six

2 pounds pork tenderloin – cut into small cubes
1 – 28 oz. can diced pineapples
6 TBS pineapple juice
6 TBS rice wine vinegar
3 TBS soy sauce
6 TBS sugar
3 TBS ketchup
1 TBS cornstarch
1 medium red onion – chopped
1 medium red bell pepper – chopped
1 TBS grated ginger
6 garlic cloves – minced
4 TBS peanut or vegetable oil

Rinse and pat dry the pork. Heat a large skillet with 2 TBS of the oil. Brown the pork in batches – making sure to cook it through – and set aside. Wipe the pan.

While the pork is browning, whisk together the pineapple juice, soy sauce, rice wine vinegar, ketchup, sugar and cornstarch. Set aside.

Add the remaining oil to the pan and heat. Add the onion, bell pepper, ginger and garlic cloves. Cook for about 4 minutes – until vegetables are softened but still crisp. Add the pineapple chunks and pork – mix well. Cook for an additional 3 to 4 minutes.

Add the liquid to the pan. Mix well and allow sauce to thicken. Serve with rice and enjoy!

CALORIES 426.16; FAT 14.71 grs (sat 3.45; mono 6.32; poly 3.72); PROTEIN 33.71 grs ; FIBER 1.49 grs; CARBS 43.07 grs; CHOLESTEROL 86.18 mg; IRON 2.71 mg; SODIUM 976.04 mg; CALCIUM 22.07 mg

Print the Sweet & Sour Pork Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!


  • December 4, 2010


    Hi Maryanne, Can I use pork-loin instead of pork tenderloin? I always buy pork-loin at B-J’s. Is there much difference between them? I really enjoy your web site and your great recipes.

  • December 4, 2010


    Hi Louise!
    Yes you can! Pork loin might be a little less tender but it will work perfectly well. Just make sure to trim off the excess fat if you find any. Thanks so much for your comment! I really appreciate your support. Take care!
    Mary Ann

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