Here’s a very easy, delicious and frugal meal for dinner tonight! Just make sure you have all of your ingredients ready in order to make this swift and efficient! Enjoy!
2 pounds pork tenderloin – cut into small cubes
1 – 28 oz. can diced pineapples
6 TBS pineapple juice
6 TBS rice wine vinegar
3 TBS soy sauce
6 TBS sugar
3 TBS ketchup
1 TBS cornstarch
1 medium red onion – chopped
1 medium red bell pepper – chopped
1 TBS grated ginger
6 garlic cloves – minced
4 TBS peanut or vegetable oil
Rinse and pat dry the pork. Heat a large skillet with 2 TBS of the oil. Brown the pork in batches – making sure to cook it through – and set aside. Wipe the pan.
While the pork is browning, whisk together the pineapple juice, soy sauce, rice wine vinegar, ketchup, sugar and cornstarch. Set aside.
Add the remaining oil to the pan and heat. Add the onion, bell pepper, ginger and garlic cloves. Cook for about 4 minutes – until vegetables are softened but still crisp. Add the pineapple chunks and pork – mix well. Cook for an additional 3 to 4 minutes.
Add the liquid to the pan. Mix well and allow sauce to thicken. Serve with rice and enjoy!
CALORIES 426.16; FAT 14.71 grs (sat 3.45; mono 6.32; poly 3.72); PROTEIN 33.71 grs ; FIBER 1.49 grs; CARBS 43.07 grs; CHOLESTEROL 86.18 mg; IRON 2.71 mg; SODIUM 976.04 mg; CALCIUM 22.07 mg