Recipes Pork Tenderloin – Pork Tenderloin & Pineapple

This is a great recipe with pork tenderloin. You will only need only one pork tenderloin to feed four people. I used orange juice in lieu of sugar to keep it lower in calories. Serve it with some brown rice and enjoy it! You will need the following:

1 pork tenderloin, cut into large cubes
1 medium red onion, cut in half and sliced into one inch pieces
1/2 bell pepper – any color – cut into one inch slices
2 – 1 inch thick pineapple slices, cubed
1/4 cup orange juice
1/4 cup soy sauce
1 TBS rice wine vinegar
1 tsp dried red pepper flakes
1 tsp sesame oil
1/4 cup freshly chopped cilantro leaves
Salt, Pepper & Garlic Powder
Olive oil

Season the pork generously with salt, pepper and garlic powder.

Heat a large skillet – or wok – with some olive oil. Add the pork cubes and start browning the meat. Add the onion and cook, stirring occasionally, until pork is browning more evenly. Add the peppers and pineapple. Stir and cook for another few minutes. Add the orange juice, soy sauce and red chili pepper flakes. Mix well and add the sesame oil. Allow everything to cook until liquid is almost gone and the meat and fruit are browned and cooked through. Add the chopped cilantro and remove from heat. Serve with rice.

Print the Pork & Pineapple Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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