Chicken Stir Fry Easy – Chicken & Asparagus Stir Fry
What an easy and quick recipe! The chicken and asparagus go really well with the lemon. It is very tasty! Make this in 30 minutes or less and enjoy a great dinner!Serve it immediately. Unfortunately, this does not keep well so finish it up! Here is what you are going to need for this:
Serves six
1 pound chicken tenderloins
1 pound asparagus, cut into 1½-inch pieces (discard coarse ends)
4 scallions, white and green parts chopped
Zest of one small lemon
Juice of the small lemon
1 cup chicken broth
¼ cup coriander
3 large garlic cloves, minced
2 tablespoons soy sauce
1 tsp. salt
1 tsp. black pepper
3 TBS Peanut oil
Rinse and pat dry the chicken. Heat a large skillet or wok until hot. Add the oil.
Rub the chicken with coriander and black pepper. Place it in the skillet and cook for 2 minutes. Flip and cook for an additional 2 minutes. Remove from pan
Wipe skillet or wok clean. Add 1 more tablespoon peanut oil. Heat until smoky. Add the garlic and cook for 1 minute, stirring frequently. Add the asparagus, the chicken stock and the soy sauce. Stir. Steam for about 4 minutes. Return the chicken to the pan
Add the lemon juice, lemon zest and scallions Mix well. Cook for another 4 minutes, until chicken cooks through and liquid dries up some. Serve immediately with white rice. Enjoy!
CALORIES 231.76; FAT 11.12 grs (sat 2.28; mono 3.12; poly 2.21); PROTEIN 18.87 grs ; FIBER 2.27 grs; CARBS 15.03 grs; CHOLESTEROL 42.29 mg; IRON 2.8 mg; SODIUM 1090.23 mg; CALCIUM 45.56 mg
Print the Chicken & Asparagus Stir Fry Recipe Here
Other Stir-Fry Recipes:
Beef Stir Fry
Chicken Shrimp Stir Fry
Beef & Veggie Stir Fry
Chicken Shrimp & Veggie Stir Fry
Beef Broccoli Stir Fry
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