This chicken is so tender and flavorful you will want to make it often! You can go ahead and make whole skewers with this or you can make them as appetizers. You can also grill these or cook them in a skillet. Here is what you are going to need for these:
Skinless, boneless chicken thighs – cubed
1 TBS Rosemary – chopped
½ TBS coarse salt
½ TBS black pepper
1 tsp. red chili pepper flakes – optional
1 TBS brown sugar
½ TBS paprika
2 TBS olive oil
Cubed red bell pepper
If making appetizers, cut bamboo skewers in half. Soak in water for a good 30 minutes.
Place the chicken in a bowl. Add the Rosemary, salt, pepper, red chili flakes, brown sugar, paprika and oil. Let sit at room temperature for 20 minutes.
Thread skewers with chicken, pineapple and bell pepper.
Heat a skillet with some olive oil. Place skewers in skillet and cook, flipping, until chicken is cooked through and pineapple caramelizes. Enjoy!
4 skewers – CALORIES 226.92; FAT 13.76 grs (sat 2.66; mono 6; poly 2.8); PROTEIN 21.79 grs ; FIBER 1.96 grs; CARBS 14.3 grs; CHOLESTEROL 90 mg; IRON 1.73 mg; SODIUM 462.82 mg; CALCIUM 18.24 mg