How do you Cook Beef Tongue – Spicy Beef Tongue Stew

Perhaps the thought of eating beef tongue just makes your head spin. However, when cooked properly, beef tongue is tender and very mild in flavor. This spicy stew is well worth the try! In case you are willing to give it a chance, here is what you are going to need for this:

Serves six

1 beef tongue – trimmed
1 celery stalk
1 small carrot – halved
2 garlic cloves – peeled and smashed + 1 for the chilies
4 fresh thyme sprigs
1 small white onion – peeled and halved + ½ for the chilies
1 chili pepper – halved
6 red chilies (aji Colorado or aji Panka) or 3 Guajillos, 3 Ancho and 3 chile Arbol
1 TBS cumin
1 tsp. salt
1/8 cup canola oil
¼ cup peas (can be thawed frozen ones or fresh)
1 large carrot – peeled and cut into sticks
Salt & Pepper

Rinse the trimmed beef tongue and place it in a pressure cooker. Add the celery, onion, carrot, garlic cloves, thyme and chili pepper. Cook for about 1 hour – after the pressure cooker starts making noise.
While the tongue is cooking – stem the dry chili pods. Cut them in the middle and seed them. Char them by placing them directly on an open flame. If you do not have a gas stove, go ahead and press them down on a dry, hot skillet until they blister.
Place the charred chilies in a bowl and cover with water. Soak for about 25 to 30 minutes. Once soaked, place them in a blender with the remaining onion, garlic and cumin. Add about 1 cup of the soaking liquid and blend until you have a smooth paste with no chili chunks.
Once the tongue is cooked – cool down the pressure cooker completely and remove them. Do not discard the cooking liquid. Cool them down and peel them by pulling on the skin and membrane on the meat. If the meat is not completely tender put them back in the pressure cooker and cook them a little longer. Once peeled, slice them thinly on the bias.
Add the canola oil into a large skillet or pan. Heat it well and add the blended chilies. Mix the oil and chilies until they are uniformly blended into each other. Wash out the remaining chilies in the blender with some water and add them to the pan. Cook the chilies for about 10 minutes.
Add the peas and carrots to the chilies and mix well. Cook for about 5 to 6 more minutes. Return the sliced tongue to the pan and mix to coat all the pieces.
Strain about 1 ½ cups of the tongue cooking liquid and add it to the pan. Mix well, season with salt and pepper, and cook for about 20 more minutes. Serve with rice, boiled potato and chuño * and enjoy!

* Chuño is a black, dehydrated potato from the Andes. It is re-hydrated and cooked with egg and cheese.

Tongue stew, no sides – CALORIES 438.32; FAT 30.43 grs (sat 11.06; mono 13.99; poly 2.79); PROTEIN 25.38 grs ; FIBER 2.39 grs; CARBS 15.08 grs; CHOLESTEROL 131.53 mg; IRON 5.73 mg; SODIUM 571.89 mg; CALCIUM 55.53 mg

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My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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