Recipe for Fresh Tomatoes – Chicken Milanesas with Fresh Tomato Salsa

Chicken Milanesas with Fresh Tomato Salsa pg-125,126(1)

Chicken milanesas are thin fillets of chicken breast that are breaded. You will need 6 of them for this recipe. The fresh tomato salsa adds some much flavor tho these that you will not want to add any sides to this meal! Here is what you are going to need for this:

Serves six

6 chicken milanesas

½ pound cherry tomatoes – halved
2 TBS chopped capers
1 tsp. fresh thyme – chopped
½ TBS chopped parsley
1 garlic clove- minced
2 TBS lemon juice
2 TBS olive oil
1 tsp. salt
1 tsp. black pepper

Place the tomatoes, capers, thyme, parsley and garlic in a bowl. In a separate bowl, whisk together the lemon juice and olive oil. Add salt and pepper to taste.

Pour dressing over tomatoes and toss to coat well. Set aside.

Suggested sides – Baby Smashed Potatoes or Sweet Potato Chips

¼ salsa – CALORIES 75.39; FAT 6.9 grs (sat 0.97; mono 4.96; poly 0.8); PROTEIN 0.75 grs ; FIBER 1.04 grs; CARBS 3.6 grs; CHOLESTEROL 0.00 mg; IRON 0.5 mg; SODIUM 712.52 mg; CALCIUM 13.42 mg

Print the Fresh Tomato Salsa Recipe Here

Print the Chicken Milnesas Recipe Here

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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