We have many chicken thighs recipes on this site. This particular one is rubbed withe a great combination of spices and them baked.
This rub will work perfectly well for cooking chicken thighs in the oven or for grilling them. If you have left over rub, simply store it in a covered container in a cool place. It should last you for a couple of months.
If you are not into spicy food you might want to reduce or omit the amount of cayenne that you use in these. Some people find them to be too spicy. Some love it.
These chicken thigh are tender, juicy and very, very flavorful.
Here is what you will need for this delicious spiced chicken thighs recipe:
12 chicken thighs
1 TBS salt
1 tsp. black pepper
1 TBS ground cumin
1 tsp. cinnamon
½ tsp. ground cloves
1 tsp. allspice
1 tsp. cayenne
Preheat oven to 400 degrees. Oil a roasting rack inside a roasting pan.
Add all the spices into a bowl and mix well.
Place the thighs on the rack. Sprinkle them generously on both sides, leaving them skin side down.
Place the roasting pan in the oven and cook – skin side down – for about 20 minutes. Remove the pan from the oven and reduce the heat to 375 degrees. Flip the chicken and cook for an extra 25 minutes, or until a meat thermometer registers 175 degrees when inserted close to the bone. Make sure the chicken is cooked through but are not dried. Serve and enjoy.
CALORIES 526.79.; FAT 38.32 grs (sat 10.86; mono 16.23; poly 8.41); PROTEIN 42.27 grs ; FIBER 0.44 grs; CARBS 1.15 grs; CHOLESEROL 212.00 mg; IRON 3.02 mg; SODIUM 1785.27 mg; CALCIUM 16.39 mg
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