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Chicken Pasta Salad

Here’s a nice pasta salad that you can keep vegetarian if you would like. It has all kinds of nutrients in it and is very easy to make. If you want to keep this for a few days, keep the tomatoes separate. Here is what you need for this:

Serves six

12 oz. cooked al-dente whole wheat pasta
1 large carrot – grated
1 small cucumber – peeled, seeded and chopped
2 tomatoes – peeled and chopped
1 celery stalk – chopped
2 scallions – chopped
1 cup cooked, shredded chicken*
½ cup sliced ripe olives
1 tsp. salt
1 tsp. black pepper
1/8 cup olive oil

Place all the ingredients – except for the oil, salt and pepper – in a bowl. Mix well.
Add the salt, pepper and olive oil. Toss to mix well and serve. Enjoy!
*If you want to keep this vegetarian omit the chicken.

CALORIES 400.70; FAT 16.03 grs (sat 2.62; mono 4.29; poly 0.95); PROTEIN 17.29 grs ; FIBER 6.5 grs; CARBS 51.28 grs; CHOLESTEROL 43.33 mg; IRON 3.49 mg; SODIUM 840.81 mg; CALCIUM 74.65 mg

Print the Pasta Salad with Chicken Recipe Here

2 Responses to Chicken Pasta Salad

  1. syaa

    December 5, 2012 at 12:52 am

    hi. i just wanna know for how many minutes do you have to boil for the pasta? reply asap! thank you

  2. theFrugalChef

    December 11, 2012 at 4:38 pm

    Hi Syaa!
    I am sorry for the delay but I was in Australia and had no internet access. I am sure you do not need an answer anymore but, as a rule of thumb, you want the pasta to be al-dente. In other words, you do not want to over cook it and make it mushy. That takes anywhere between 15 to 20 minutes. Thank you and sorry again.
    Mary Ann

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