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	<title>The Frugal Chef &#187; Frugal Favorites</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Grilled Baby Back Ribs Video</title>
		<link>http://thefrugalchef.com/2010/07/grilled-baby-back-ribs-video/</link>
		<comments>http://thefrugalchef.com/2010/07/grilled-baby-back-ribs-video/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:19:15 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Grilled Baby Back Ribs Video]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10613</guid>
		<description><![CDATA[Baby back ribs are just heavenly! If you follow this recipe, I promise you will be absolutely fascinated with the results. These ribs are to die for! Enjoy the video! Print the Spicy Mustard BBQ Sauce Recipe Here Print the Barbecue Sauce with Apple Juice Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Baby back ribs are just heavenly! If you follow this recipe, I promise you will be absolutely fascinated with the results. These ribs are to die for! Enjoy the video!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/BGhRcPb-lXk&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BGhRcPb-lXk&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Mustard BBQ Sauce.pdf" target="_blank"><em>Print the Spicy Mustard BBQ Sauce Recipe Here </em></a><br />
 <a href="http://thefrugalchef.com/Docs/Apple BBQ Sauce.pdf" target="_blank"><em>Print the Barbecue Sauce with Apple Juice Recipe Here </em></a></p>
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		<title>Spicy Mustard BBQ Sauce</title>
		<link>http://thefrugalchef.com/2010/07/spicy-mustard-bbq-sauce/</link>
		<comments>http://thefrugalchef.com/2010/07/spicy-mustard-bbq-sauce/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:08:38 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gifts From Your Kitchen]]></category>
		<category><![CDATA[Salsas, Sauces & Spreads]]></category>
		<category><![CDATA[Spicy Mustard BBQ Sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10604</guid>
		<description><![CDATA[This BBq sauce is a nice change from the traditional one used for grilling. It goes beautifully with baby back ribs and pulled pork sandwiches. It is also very easy to make. Enjoy! Print the Spicy Mustard BBQ Sauce Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>This BBq sauce is a nice change from the traditional one used for grilling. It goes beautifully with baby back ribs and pulled pork sandwiches.  It is also very easy to make. Enjoy!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/9KyMKtyTUfA&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9KyMKtyTUfA&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Mustard BBQ Sauce.pdf" target="_blank"><em>Print the Spicy Mustard BBQ Sauce Recipe Here </em></a></p>
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		<title>Hawaiian Pizza</title>
		<link>http://thefrugalchef.com/2010/07/hawaiian-pizza/</link>
		<comments>http://thefrugalchef.com/2010/07/hawaiian-pizza/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:31:30 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Brunch Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Hawaiian Pizza]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10592</guid>
		<description><![CDATA[Hawaiian pizza is very popular at our house. I like to make my homemade pizza sauce and then whip this together for an occasional dinner. In this recipe I used store bought pizza dough but feel free to make your dough from scratch. You will need: 1 pizza dough 1 cup homemade pizza sauce 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Hawaiian pizza is very popular at our house.  I like to make my homemade pizza sauce and then whip this together for an occasional dinner. In this recipe I used store bought pizza dough but feel free to make your dough from scratch. You will need:</p>
<p>1 pizza dough<br />
1 cup homemade pizza sauce<br />
1 cup  diced canned pineapple<br />
1 cup diced Canadian bacon<br />
2 cups shredded Mozzarella cheese</p>
<p>Preheat oven to 425 degrees.</p>
<p>Place the pizza dough on a pizza pan.  Add the sauce and spread evenly.  Add the pineapple and the Canadian bacon. Cover with the cheese.</p>
<p>Place the pizza in the oven and cook for about 15 to 16 minutes, until dough is cooked through and cheese melts. Cut into slices and serve. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Hawaiian Pizza.pdf" target="_blank"><em>Print the Hawaiian Pizza Recipe Here </em></a></p>
<p><a href="http://thefrugalchef.com/Docs/Pizza Sauce.pdf" target="_blank"><em>Print the Pizza Sauce Recipe Here </em></a></p>
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		<title>Pizza Sauce</title>
		<link>http://thefrugalchef.com/2010/07/pizza-sauce/</link>
		<comments>http://thefrugalchef.com/2010/07/pizza-sauce/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:17:45 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gifts From Your Kitchen]]></category>
		<category><![CDATA[Salsas, Sauces & Spreads]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Pizza Sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10582</guid>
		<description><![CDATA[Here is a super easy recipe for pizza sauce. You do not need to cook it and I promise you will love it! Make some as a gift from your kitchen and you will have some very happy friends! This is what you need: 1 &#8211; 6oz. can tomato paste 1 1/2 cups water 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a super easy recipe for pizza sauce. You do not need to cook it and I promise you will love it! Make some as a gift from your kitchen and you will have some very happy friends! This is what you need:</p>
<p>1 &#8211; 6oz. can tomato paste<br />
1 1/2 cups water<br />
1/2 cup olive oil<br />
2 garlic cloves, minced<br />
1 TBS fresh basil, chopped<br />
1/2 TBS crushed oregano<br />
1/2 TBS crushed Rosemary</p>
<p>Whisk all if the ingredients in a bowl.  Refrigerate the sauce for 1 hour so all the flavors meld together.  Spread on your favorite pizza. Keep left over sauce in the fridge for up to 2 weeks. Delicious! </p>
<p><a href="http://thefrugalchef.com/Docs/Pizza Sauce.pdf" target="_blank"><em>Print the Pizza Sauce Recipe Here </em></a></p>
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		<title>Grilled Chili Chicken Tighs</title>
		<link>http://thefrugalchef.com/2010/07/grilled-chili-chicken-tighs/</link>
		<comments>http://thefrugalchef.com/2010/07/grilled-chili-chicken-tighs/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:09:35 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Chicken Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Grilled Chili Chicken Thighs]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10218</guid>
		<description><![CDATA[Chicken thighs are generally quite inexpensive. Especially if you purchase them on sale. I like grilling them during the Summer because they don&#8217;t dry out. I keep the skin on when I grill them but you don&#8217;t have to. Go ahead and remove the skin if you prefer but make sure you oil the grill [...]]]></description>
			<content:encoded><![CDATA[<p>Chicken thighs are generally quite inexpensive. Especially if you purchase them on sale. I like grilling them during the Summer because they don&#8217;t dry out. I keep the skin on when I grill them but you don&#8217;t have to. Go ahead and remove the skin if you prefer but make sure you oil the grill before you place the chicken on it.</p>
<p>These chicken thighs are permeated with chili flavor and make for a quick and delicious grilled summer meal.  You will need to marinade the chicken for at least one hour so plan accordingly.  This is what you are going to need:</p>
<p>8 chicken thighs<br />
2 TBS chili powder<br />
2 tsp ground cumin<br />
2 tsp garlic powder<br />
2 tsp black pepper<br />
2 tsp salt</p>
<p>Rinse and pat dry the chicken thighs.  </p>
<p>In a small bowl, mix together the rest of the ingredients.</p>
<p>Rub the thighs with spices and refrigerate, covered, for at least one hour.</p>
<p>Heat the grill on high. Turn half of it off and place the chicken thighs, skin side down, on the unlit side.  If you are working with charcoal, heat the coals and scoop them to one side. Place the chicken on the side that has no coals. Sear the chicken skins and flip.  Cook the thighs for a good 30 minutes until they are completely cooked through or a meat thermometer registers 165 to 170 degrees.</p>
<p>Serve your chicken with any side you prefer. We had ours with parsley fingerling potatoes and a salad.</p>
<p><a href="http://thefrugalchef.com/Docs/Chili Chicken.pdf" target="_blank"><em>Print the Grilled Chili Chicken Thigh  Recipe Here </em></a></p>
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		<title>Plantain Cakes</title>
		<link>http://thefrugalchef.com/2010/07/plantain-cakes/</link>
		<comments>http://thefrugalchef.com/2010/07/plantain-cakes/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:00:42 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Brunch Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Plantain Cakes]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10572</guid>
		<description><![CDATA[Plantains are easier and easier to get in the States. You will definitely find them at Hispanic and Asian grocery stores. They are great boiled, fried, baked and in cakes as I will show you here. Make sure the plantains are really ripe. This will render a sweeter end result. This recipe will make 6 [...]]]></description>
			<content:encoded><![CDATA[<p>Plantains are easier and easier to get in the States. You will definitely find them at Hispanic and Asian grocery stores. They are great boiled, fried, baked and in cakes as I will show you here.  Make sure the plantains are really ripe. This will render a sweeter end result. </p>
<p>This recipe will make 6 medium size cakes. We ate them as a side with grilled meat but they are also very nice for brunch. Enjoy!</p>
<p>6 large, very ripe &#8211; black &#8211; plantains<br />
2 TBS butter &#8211; melted<br />
1 egg<br />
Flour</p>
<p>Cut the tips off of the plantains and place them into a pot of water.  Bring them to a boil and reduce the heat.  Cook them for about 20 minutes until very tender.  Remove from pot and cool down completely.</p>
<p>Peel the cooked plantains and mash them.  Add the melted butter and the egg. Mix until well incorporated.  </p>
<p>Make 6 medium size patties.  Place the flour on a plate and lightly coat both sides of the cakes.</p>
<p>Heat a large skillet with some butter and fry the cakes, flipping when one side has a nice, brown crust.  Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Plantain Cakes.pdf" target="_blank"><em>Print the Plantain Cakes Recipe Here </em></a></p>
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		<title>Parsley Fingerling Potatoes</title>
		<link>http://thefrugalchef.com/2010/07/parsley-fingerling-potatoes/</link>
		<comments>http://thefrugalchef.com/2010/07/parsley-fingerling-potatoes/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:50:39 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Parsley Fingerling Potatoes]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10227</guid>
		<description><![CDATA[Fingerling potatoes are so tender and tasty they always make a great side dish for any meal. This recipe is very easy to make, looks elegant and is loaded with flavor. All you need to do is the following: Cook your potatoes until they are tender but not mushy &#8211; approximately 15 to 20 minutes. [...]]]></description>
			<content:encoded><![CDATA[<p>Fingerling potatoes are so tender and tasty they always make a great side dish for any meal. This recipe is very easy to make, looks elegant and is loaded with flavor.  All you need to do is the following:</p>
<ul>
<li>Cook your potatoes until they are tender but not mushy &#8211; approximately 15 to 20 minutes.</li>
</ul>
<ul>
<li> Drain the potatoes carefully so as not to mash them.</li>
</ul>
<ul>
<li> Heat a large skillet with some butter.</li>
</ul>
<ul>
<li> Add the cooked potatoes, season them with salt and pepper and fry them until they start browning in places.</li>
</ul>
<ul>
<li> Add about 1/4 cup finely chopped Italian parsley.</li>
</ul>
<ul>
<li> Toss the potatoes to coat well. Serve as a side with any meal you desire. Enjoy!</li>
</ul>
<p><a href="http://thefrugalchef.com/Docs/Parsley Pots.pdf" target="_blank"><em>Print the Parsley Fingerling Potato Recipe Here </em></a></p>
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		<title>Meat &amp; Cheese Lasagna</title>
		<link>http://thefrugalchef.com/2010/07/meat-cheese-lasagna/</link>
		<comments>http://thefrugalchef.com/2010/07/meat-cheese-lasagna/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:29:09 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Meat & Cheese Lasagna]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10510</guid>
		<description><![CDATA[Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is [...]]]></description>
			<content:encoded><![CDATA[<p>Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is a step-by-step video on how to make this delectable meal. </p>
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<p><a href="http://thefrugalchef.com/Docs/Meat Lasagna.pdf" target="_blank"><em>Print the Meat &amp; Cheese Lasagna Recipe Here </em></a></p>
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		<title>Chinese Chicken Salad</title>
		<link>http://thefrugalchef.com/2010/07/chinese-chicken-salad/</link>
		<comments>http://thefrugalchef.com/2010/07/chinese-chicken-salad/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:11:54 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
		<category><![CDATA[Chinese Chicken Salad]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=2996</guid>
		<description><![CDATA[This salad requires a few steps so make sure you have some time to prepare it. For starters you will be marinating the chicken breasts for at least 30 minutes. You then need to roast the chicken. The final flavor is astonishing and well worth the steps! You will also need time to bake the [...]]]></description>
			<content:encoded><![CDATA[<p>This salad requires a few steps so make sure you have some time to prepare it. For starters you will be marinating the chicken breasts for at least 30 minutes.  You then need to roast the chicken. The final flavor is astonishing and well worth the steps! You will also need time to bake the egg roll strips and to toast the almonds.  This salad is great for lunchtime or a light dinner.</p>
<p>Here is what you are going to need:</p>
<p><strong><span style="text-decoration: underline;">FOR THE CHICKEN:</span></strong><br />
2 large skinless, boneless chicken breasts<br />
1/2 cup soy sauce<br />
1/4 cup rice vinegar<br />
1 tablespoon sesame oil<br />
1 teaspoon hot Asian chili sauce<br />
3 large scallion, white, light green and dark green chopped (reserve for later)</p>
<p>Rinse and pat dry the chicken breasts.  Butterfly the breasts and trim off all excess fat.  Place the breasts in a bowl. In a separate small bowl whisk together the soy, vinegar, oil and chili sauce.  Pour over the chicken and cover. Refrigerate for a minimum of 30 minutes.</p>
<p>Heat the oven to 425 degrees.  Remove the chicken from  the marinade (discard it) and place the breasts on a roasting pan.</p>
<p>Roast the chicken for 20 to 25 minutes, until cooked through. Remove from oven and place on a cutting board to cool down.</p>
<p>Shred the chicken and place in a bowl.  Add the chopped scallions and mix with 1/4th of the dressing (recipe follows). Set aside.</p>
<p><strong><span style="text-decoration: underline;">FOR THE DRESSING:</span></strong><br />
1/2 cup rice vinegar<br />
3 tablespoon soy sauce<br />
4 medium garlic cloves, minced<br />
4 teaspoons minced ginger<br />
1 teaspoon kosher salt<br />
1 teaspoon hot Asian chili sauce<br />
1/2 teaspoon ground black pepper<br />
1/2 cup peanut oil<br />
2 tablespoons sesame oil</p>
<p>In a medium bowl whisk together all the ingredients except for the oils. Gradually whisk in the oils. Set aside.</p>
<p><strong><span style="text-decoration: underline;">FOR THE SALAD:</span></strong><br />
8 square egg roll wrappers, cut into 1/2 inch wide strips<br />
Vegetable oil cooking spray<br />
1 cup sliced almonds<br />
3/4 cup trimmed and diagonally sliced snow peas<br />
1 tablespoon white sesame seeds<br />
1/2 head small Napa cabbage, trimmed and cut crosswise into 1/2 inch wide strips<br />
1/2 romaine heart, cut crosswise into 1/2 inch wide strips<br />
1 large carrot, grated<br />
Salt</p>
<p>Once the chicken has cooked, reduce the oven to 375 degrees.  Place the cut egg roll wrappers on a foil lined, vegetable oil sprayed baking sheet.  Spray the strips and season with salt.</p>
<p>Place in oven and bake for about 8 to 10 minutes, until golden brown. Keep an eye on them! Careful not to burn them.  Remove them from the oven and let them cool down. Reduce the oven to 350 degrees.</p>
<p>Place the sliced almonds on a baking sheet.  Put them in the oven and toast them for 6 to 7 minutes.  Be very careful not to burn these either! Once they are golden remove them from the oven and set side.</p>
<p>Heat a small skillet and add the sesame seeds and toast them while stirring constantly for about 3 minutes.  Set aside.</p>
<p>Place a bowl of ice water in the sink. Bring a small pot of salted water to a boil.  Add the snow peas and cook for 10 seconds.  Remove the snow peas and immediately place in the ice water to stop the cooking process. Remove from the water and place on paper towels to dry.</p>
<p>Place the chopped cabbage and lettuce in a large bowl.  Add the carrots and snow peas.</p>
<p>Add the sesame seeds and the almonds.  Whisk in the dressing, a little at a time, and toss to coat well.  Add the chicken and mix well.  Serve and top with the baked strips.  Enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/Chinese Salad.pdf" target="_blank"><em>Print the Chinese Chicken Salad Recipe Here </em></a></p>
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		<title>Watermelon Salad</title>
		<link>http://thefrugalchef.com/2010/07/watermelon-salad/</link>
		<comments>http://thefrugalchef.com/2010/07/watermelon-salad/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 18:11:03 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Watermelon Salad]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4147</guid>
		<description><![CDATA[Watermelon salad? Really? Really, really! It might seem odd to think of watermelon as something you might combine with onions and cheese but it is a winner! I promise! What&#8217;s more, watermelon is so incredibly cheap these days! So here we go: In a large bowl mix together 4 cups largely diced watermelon, 1/2 small [...]]]></description>
			<content:encoded><![CDATA[<p>Watermelon salad? Really? Really, really! It might seem odd to think of watermelon as something you might combine with onions and cheese but it is a winner! I promise! What&#8217;s more, watermelon is so incredibly cheap these days! So here we go:</p>
<p>In a large bowl mix together 4 cups largely diced watermelon, 1/2 small red onion finely sliced, 1/2 cup crumbled Feta cheese, 1/4 cup chopped mint and basil leaves.  Carefully mix it all.  Add the juice of a large lime and season generously with salt.  That&#8217;s it! Bon appetit! </p>
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