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Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk about healthy, quick…
April 29, 2013 / No Comment / Read More
This is a great alternative for a beef burger. I is also quite low in carbs. The sauce is made with Tahine, the main ingredient in hummus, and it complements…
April 15, 2013 / No Comment / Read More
Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…
April 11, 2013 / No Comment / Read More
In this dish the pasta is mixed in with a spicy, creamy tomato sauce. It is very easy to make and does not have to be spicy. Simply reduce the…
April 6, 2013 / No Comment / Read More
Falafel is a Middle Eastern food made with garbanzo beans in some regions and fava beans in others. They are vegetarian and deep fried. You can bake them is you…
March 3, 2013 / No Comment / Read More
This soup is always so comforting and it is pretty economical to make. You need to make sure you have a good beef stock for the base and you also…
January 14, 2013 / 4 Comments / Read More
Serves four ¾ cup flour 2 tsp. salt 2 tsp. black pepper 3 eggs ¼ cup milk 1 tsp. mustard 1 cup Panko or regular breadcrumbs 1 tsp. garlic powder…
December 4, 2012 / No Comment / Read More
Couscous is a type of pasta made from semolina flour. It is composed of tiny balls that are made by adding a but of water to the flour and rubbing…
October 22, 2012 / No Comment / Read More
Here is a great meal to make with left over meat balls! It is fresh, delicious and loaded with flavor. You will love this. Serve it with some crusty bread.…
September 22, 2012 / No Comment / Read More
Fennel bulb has a licorice undertone and is highly aromatic. It goes beautifully with meats and seafood. In this recipe we will brown the fennel, enhancing its natural flavors, and…
September 22, 2012 / No Comment / Read More
This paella is loaded with chicken, sausage, clams and shrimp. Go ahead and add pork, mussels and lobster claws to it if you would like! This is a great dish…
September 18, 2012 / No Comment / Read More
Gazpacho is a cold tomato soup that is deliciously fresh! It is made in a snap and is great as an appetizer or as a light meal. It is also…
June 24, 2012 / 3 Comments / Read More
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