Pasta and meatballs . . . yum! Here’s a nice recipe using rigatoni. You can substitute the pasta for spaghetti if preferred. Print the Rigatoni & Meatballs Recipe Here Amazon.com Widgets

Italian meatballs are the ultimate treat! They are also quite easy to make. In this video we made a huge batch for 3 meals – rigatoni and meatballs, Minestrone soup and we froze 1/3 for meatball pizza. Meatballs freeze beautifully! Enjoy! Print the Italian Sausage Meatballs Recipe Here Amazon.com Widgets

This a very tasty side dish – or a main vegetarian one – with couscous. I used Israeli couscous for this but if you cannot find any go ahead and use the regular kind. I also used heirloom cherry tomatoes that I found at the grocery store. However, any type of cherry or grape tomato [...]

Contrary to popular belief, Mahi-Mahi is not related to the dolphin family. It can, however, be quite expensive. I bought mine at Costco, frozen and individually wrapped at a very decent price – 3 lbs for $14 dollars. Not bad at all! Last night I prepared then Greek style and broiled them. Very nice! Here [...]

This is a great, easy side dish to serve with chicken or fish. It is also very healthy! Squash is loaded with vitamin A and C. It also has E, K and folate. It is also a good source of calcium, magnesium, phosphorous and potassium. Sun dried tomatoes are a good source of vitamins A, [...]

Sardines are loaded with nutrients. They sport a huge concentration of Omega-3 fatty acids EPA and DHA, a huge concentration of vitamin B12, a huge concentration of vitamin D, tons of protein, trytophan, selenium, phosphorous, calcium and vitamin B3! They are also low in calories. I would have to say that this is something you [...]