Tabbouleh is a very popular Middle Eastern salad that is made with parsley, bulgur wheat and other ingredients. It is super healthy and, although there is son chopping involved, quite easy to make. Check out the video! Print the Tabbouleh Recipe Here Amazon.com Widgets

Here’s a healthy version of Putanesca sauce. I substituted the dried, crushed red pepper flakes for fresh bell peppers and used turkey instead of pork. I also omitted the classic anchovy fillets and capers. If you want them, go ahead and add them! Here is what you will need for this: 12 oz. spaghetti, cooked [...]

Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk about healthy, quick and inexpensive! 6 tilapia fillets 1 lemon 1 large orange, peeled, segmented and cut in half 1 small grapefruit, peeled, segmented and cut in half [...]

Meatball subs are really good! We used to sell tons of them at the deli. For this recipe you will need meatballs in marinara sauce, Provolone cheese and shredded Parmesan cheese. You will need a 5 to 6 inch piece of French baguette bread as well. This is a great way to use left over [...]

This recipe is a combination of Italian meatballs and Marinara sauce. Both are very easy to make. Simply mix them together and heat. I like to use whole wheat spaghetti when I make it for, although pasta is loaded with carbs, I feel that I am not being as bad as I would if I [...]

I am usually not a big fan of meatballs but these particular ones are truly amazing. The flavors will explode in your mouth and you will be in for a treat! Here is what you are going to need: 1 pound ground Italian sausage 1 pound ground beef 1 egg 1/4 cup bread crumbs 1/2 [...]

Here’s a short video on how to make Caesar salad. I make my own croutons and dressing when I make this salad. Go ahead and use store bought ones if you prefer. No problem! Enjoy! Print the Caesar Salad Dressing Recipe Here Amazon.com Widgets

This recipe is really healthy and can be made in a snap. Tilapia are a fast-growing, short-lived sweet water fish that are low in Mercury. It is low in fat, calories and carbs! It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium. To top it off, it is very mild [...]

Ground turkey can be a great alternative to sausage and beef for tomato sauces. You will save yourself a lot of calories and have a much healthier sauce. You can use this sauce with gnocchi, pasta, polenta and even rice! It is very tasty! Here is what you are going to need for the sauce: [...]

Turmeric rice is very, very tasty. Turmeric is also very healthy as it is a known antioxidant, anti-inflammatory and anti-carcinogenic. It is known as the golden spice of India and will turn your rice into a beautiful deep, yellow color. Here is what you need for this recipe: 1 cup white rice 1 cup vermicelli [...]

Here’s a very easy and super healthy meal that you can make in a snap. Salmon is sold quite inexpensively at places like Costco. Buy a large fillet and freeze half of it. You will find capers in small bottles with brine. They are really inexpensive and truly delicious! Serve it with bay potatoes and [...]

Here’s a super comforting soup for these cold, dreary days. Serve it with some crusty bread and everyone will be happy! You can make this soup with left over chicken or turkey as well. Enjoy! 1 large yellow onion, finely chopped 1 celery stalk, finely chopped 4 garlic cloves, minced 1 jalapeno pepper, seeded and [...]