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Sauteed Mexican Squash, Sun Dried Tomatoes and Kalamata Olives
This is a great, easy side dish to serve with chicken or fish. It is also very healthy! Squash is loaded with vitamin A and C. It also has E,…
Calories Sardines – Carrot, Onion & Sardine Salad
Sardines are loaded with nutrients. They sport a huge concentration of Omega-3 fatty acids EPA and DHA, a huge concentration of vitamin B12, a huge concentration of vitamin D, tons…
Recipe for Tabbouleh
Tabbouleh requires some work but it is certainly worth it. You need to make sure to chop the parsley and the mint very finely. You also need to make sure…
Spaghetti w/ Turkey a la Putanesca Sauce
Here’s a healthy version of Putanesca sauce. I substituted the dried, crushed red pepper flakes for fresh bell peppers and used turkey instead of pork. I also omitted the classic…
Meatball Sub
Meatball subs are really good! We used to sell tons of them at the deli. For this recipe you will need meatballs in marinara sauce, Provolone cheese and shredded Parmesan…
Spaghetti & Meatballs
This recipe is a combination of Italian meatballs and Marinara sauce. Both are very easy to make. Simply mix them together and heat. I like to use whole wheat spaghetti…
Italian Meatballs
I am usually not a big fan of meatballs but these particular ones are truly amazing. The flavors will explode in your mouth and you will be in for a…
Caesar Salad Video
Contrary to popular belief, Caesar salad was created in Tijuana, Mexico by an Italian man by the name of Ceasar Cardini and not in Italy. No matter where it was…
Mediterranean Tilapia
This recipe is really healthy and can be made in a snap. Tilapia are a fast-growing, short-lived sweet water fish that are low in Mercury. It is low in fat,…
Turkey Tomato Sauce
Ground turkey can be a great alternative to sausage and beef for tomato sauces. You will save yourself a lot of calories and have a much healthier sauce. You can…
Shrimp and Rice Recipes – Shrimp & Turmeric Rice
Turmeric rice is very, very tasty. Turmeric is also very healthy as it is a known antioxidant, anti-inflammatory and anti-carcinogenic. It is known as the golden spice of India and…
Baked Salmon with Dill and Capers
Here’s a very easy and super healthy meal that you can make in a snap. Salmon is sold quite inexpensively at places like Costco. Buy a large fillet and freeze…
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