This is a great, easy side dish to serve with chicken or fish. It is also very healthy! Squash is loaded with vitamin A and C. It also has E, K and folate. It is also a good source of calcium, magnesium, phosphorous and potassium. Sun dried tomatoes are a good source of vitamins A, [...]

Sardines are loaded with nutrients. They sport a huge concentration of Omega-3 fatty acids EPA and DHA, a huge concentration of vitamin B12, a huge concentration of vitamin D, tons of protein, trytophan, selenium, phosphorous, calcium and vitamin B3! They are also low in calories. I would have to say that this is something you [...]

This meal is a labor of love and patience. It will take you a while to have it ready but the final result will be worth it! Serve it with rice or in a burrito. Either way you will be in for a treat. Print the Chile Verde Recipe Here Amazon.com Widgets

Asparagus are now in season and they are tender and inexpensive! Frittata is an Italian style omelet which resembles a crust-less quiche. This version has asparagus and Ricotta cheese in it. Make this for a light dinner with a side salad or for brunch. It is easy, affordable and delicious! Enjoy! Print the Frugal Asparagus, [...]

Tabbouleh is a very popular Middle Eastern salad that is made with parsley, bulgur wheat and other ingredients. It is super healthy and, although there is son chopping involved, quite easy to make. Check out the video! Print the Tabbouleh Recipe Here Amazon.com Widgets

Here’s a healthy version of Putanesca sauce. I substituted the dried, crushed red pepper flakes for fresh bell peppers and used turkey instead of pork. I also omitted the classic anchovy fillets and capers. If you want them, go ahead and add them! Here is what you will need for this: 12 oz. spaghetti, cooked [...]

Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk about healthy, quick and inexpensive! 6 tilapia fillets 1 lemon 1 large orange, peeled, segmented and cut in half 1 small grapefruit, peeled, segmented and cut in half [...]

Meatball subs are really good! We used to sell tons of them at the deli. For this recipe you will need meatballs in marinara sauce, Provolone cheese and shredded Parmesan cheese. You will need a 5 to 6 inch piece of French baguette bread as well. This is a great way to use left over [...]

This recipe is a combination of Italian meatballs and Marinara sauce. Both are very easy to make. Simply mix them together and heat. I like to use whole wheat spaghetti when I make it for, although pasta is loaded with carbs, I feel that I am not being as bad as I would if I [...]

I am usually not a big fan of meatballs but these particular ones are truly amazing. The flavors will explode in your mouth and you will be in for a treat! Here is what you are going to need: 1 pound ground Italian sausage 1 pound ground beef 1 egg 1/4 cup bread crumbs 1/2 [...]

Stir fries are a great way to make a luscious meal which looks expensive and is actually not! You will end up using a little bit of this and a little bit of that and will serve a fantastic meal! This particular recipe calls for marinating the chicken and shrimp so plan ahead. Here is [...]

Carne asada tacos are one of my favorite foods to eat! They are very easy to make and they are loaded with flavor. Enjoy this short video! Print the Carne Asada Recipe Here Amazon.com Widgets