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	<title>The Frugal Chef &#187; Beef  Recipes &amp; Videos</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Meat &amp; Cheese Lasagna</title>
		<link>http://thefrugalchef.com/2010/07/meat-cheese-lasagna/</link>
		<comments>http://thefrugalchef.com/2010/07/meat-cheese-lasagna/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:29:09 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Meat & Cheese Lasagna]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10510</guid>
		<description><![CDATA[Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is [...]]]></description>
			<content:encoded><![CDATA[<p>Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is a step-by-step video on how to make this delectable meal. </p>
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<p><a href="http://thefrugalchef.com/Docs/Meat Lasagna.pdf" target="_blank"><em>Print the Meat &amp; Cheese Lasagna Recipe Here </em></a></p>
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		<title>Beer Marinated Rotisserie Tri Tip</title>
		<link>http://thefrugalchef.com/2010/07/beer-marinated-rotisserie-tri-tip/</link>
		<comments>http://thefrugalchef.com/2010/07/beer-marinated-rotisserie-tri-tip/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 18:11:59 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Beer Marinated Tri Tip]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=3810</guid>
		<description><![CDATA[I usually buy my tri-tip at Costco but sometimes I can find it on sale for a really good price. This particular recipe calls for marinating the meat for a minimum of 6 hours so please plan accordingly. I marinated it in beer and cooked it on the rotisserie on the grill. It turned out [...]]]></description>
			<content:encoded><![CDATA[<p>I usually buy my tri-tip at Costco but sometimes I can find it on sale for a really good price.  This particular recipe calls for marinating the meat for a minimum of 6 hours so please plan accordingly. I marinated it in beer and cooked it on the rotisserie on the grill.  It turned out absolutely delicious! Here is what you will need for this:</p>
<p>1 beef tri-tip, approximately 4 pounds<br />
1 18 oz. bottle dark ale beer<br />
4 scallions, white and green parts chopped<br />
6 garlic cloves, smashed<br />
2 bay leaves, crushed<br />
2 tablespoons crushed oregano</p>
<p>Rinse and pat dry the meat. Trim off the excess fat. Generously season it with salt and pepper.</p>
<p><img class="aligncenter size-medium wp-image-3813" title="Tri-tip with salt and pepper." src="http://thefrugalchef.com/wp-content/uploads/2009/07/100_7302-300x225.jpg" alt="Tri-tip with salt and pepper." width="300" height="225" /></p>
<p>Place it in a container or a large Ziplock bag.  Mix together the beer, garlic, scallions, oregano and bay leaves.  Pour over the meat and cover.  Place in the refrigerator and marinate for at least 6 hours.</p>
<p><img class="aligncenter size-medium wp-image-3814" title="Tir-tip in Marinade." src="http://thefrugalchef.com/wp-content/uploads/2009/07/100_7303-300x225.jpg" alt="Tir-tip in Marinade." width="300" height="225" /></p>
<p>We always cook our tir-tip on the rotisserie in our grill but it can also be cooked directly on the grill.  If you are using a rotisserie remove the meat from the marinade.  Discard the marinade.  Go ahead and place a prong on to the rod. Insert the rod through the center of the tri-tip and hold it in place with the prong.  Insert the other prong and hold the meat in place.  Place the rod in place on your grill.  Cook the meat on high heat until you have a nice seared crust and then turn it down to medium.  You will need to cook the meat for 20 to 25 minutes total for medium rare.</p>
<p><img class="aligncenter size-medium wp-image-3815" title="Seared Tri-tip." src="http://thefrugalchef.com/wp-content/uploads/2009/07/100_7320-300x225.jpg" alt="Seared Tri-tip." width="300" height="225" /></p>
<p>If you are going to cook the meat directly on the grill go ahead and sear it on high heat.  Move it to medium heat and close the lid.  Cook it for 25 to 30 minutes, flipping a couple of times.</p>
<p><img class="aligncenter size-medium wp-image-3817" title="Marinated Rotisserie Grilled Tri-tip." src="http://thefrugalchef.com/wp-content/uploads/2009/07/100_7327-300x225.jpg" alt="Marinated Rotisserie Grilled Tri-tip." width="300" height="225" /></p>
<p>Read the following instructions to guide yourself and cook the meat like you prefer.</p>
<p>For a rare done steak the meat should be charred on the outside and bright red in the middle.  However, the meat should be warm through the center.  Rare steak will feel like raw meat &#8211; soft to the touch &#8211; with a brown surface. I cook mine directly in the flames, 2 minutes, flip, 2 minutes. Done. My husband likes his steak this way. Internal temperature should register 120 to 130 degrees F.</p>
<p>For a medium rare steak the meat should be evenly browned to a dark brown color and the middle should be warm and pink. When you touch a medium rare steak it will be firm at the surface but soft in the middle. My grill cooks medium rare steaks in about 3 minutes per side. This is my favorite! Internal temperature should register 130 to 135 degrees F.</p>
<p>For a medium steak the meat  should have more dark browned area than pink. However, it should retain a thick, light pink band through the center.  A medium steak will feel firm when you touch it but it should have some softness through the middle.  My grill cooks these in about 5 minutes per side.  Internal temperature should register 140 to 150 degrees F.</p>
<p>For a medium well steak the meat should have a charred, dark brown surface and a hint of pink in the inside.  When touched this steak is stiff but you can still feel a little tenderness in the middle. We cook medium well steaks on our grill by putting them directly on the fire for 1 to 2 minutes per side and then moving them to medium heat. We let them cook for an additional 5 to 6 minutes per side. Internal temperature should register 155 to 165 degrees F.</p>
<p>A well done steak, in my opinion, is the hardest to make because it is so easy to burn it! My oldest daughter eats her steak like this so we always start hers first so she doesn&#8217;t have to wait while we are eating! Personally, I do not understand how she can eat such dry meat but I know she can not understand how I can place a reddish pink piece of meat into my mouth either! To each his own! Anyway, in order to achieve a well done steak that is not burned you must cook it low and slow.  You want to brown it through without burning it. A well done steak eater will balk at the slightest hint of pink in their steak so be careful to be patient.  Our grill cooks these in 10 to 12 minutes per side on medium heat.  When you touch a well done steak the meat should feel solid all the way through. No gives with a well done piece of meat! Internal temperature should register 170+ degrees F.</p>
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		<title>Bacon Avocado Beef Burgers</title>
		<link>http://thefrugalchef.com/2010/07/bacon-avocado-beef-burgers/</link>
		<comments>http://thefrugalchef.com/2010/07/bacon-avocado-beef-burgers/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 18:11:14 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Bacon avocado beef burgers.]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=2476</guid>
		<description><![CDATA[We got our monthly magazine for Food &#38; Wine today and decided to try out their recipe for grilled burgers. We changed a few things but pretty much followed all their instructions. The final result was a juicy and amazing burger which we all enjoyed. The one method we learned from them is to dunk [...]]]></description>
			<content:encoded><![CDATA[<p>We got our monthly magazine for Food &amp; Wine today and decided to try out their recipe for grilled burgers.  We changed a few things but pretty much followed all their instructions.  The final result was a juicy and amazing burger which we all enjoyed.  The one method we learned from them is to dunk the burger patty in ice water for 30 seconds.  This helped keep the fat on the meat firm so that when we went to sear it the patty kept  juicy and did not dry up.  Another method we learned was to baste the burger with butter as it was grilling.  We are certain this too contributed to the final result.</p>
<p>We followed their instructions for the homemade Russian dressing with the exception of the tarragon because I didn&#8217;t have any. However, the sauce was very good so we did not really miss it. We also decided to add sliced avocado to our burgers. Here is what you are going to need for these burgers:</p>
<p>4 burger rolls<br />
1 1/2  pound ground beef (Food and Wine recommended that we mix 50% ground chuck with 50% ground top sirloin. However, we used plain ground sirloin. It was for sale at Vons and we paid $1.79 per pound of meat).<br />
Salt &amp; Pepper<br />
4 slices cheddar cheese<br />
4 strips bacon, cooked crispy<br />
4 slices tomato<br />
4 lettuce leaves<br />
8 rings red onion<br />
2 pickle slices<br />
1 avocado, sliced<br />
1/2 cup mayonnaise<br />
1/3 cup ketchup<br />
1 tablespoon red wine vinegar<br />
1 tablespoon finely chopped parsley<br />
1 tablespoon grated onion<br />
1 teaspoon Worcestershire sauce</p>
<p>Turn on your grill and heat it for 20 minutes.  You will be cooking your burgers by indirect method so keep half of your grill turned off. If you are using a charcoal grill you will be piling up the hot coals on one side of the grill once they are hot.</p>
<p>FOR THE SAUCE:<br />
Mix the mayonnaise, ketchup, Worcestershire, vinegar, onion and parsley. Whisk well.</p>
<p>Season your beef with salt and pepper.  Make 4 equal size patties.</p>
<p>Place the patties into a bowl of ice water for 30 seconds.</p>
<p>Remove them from the water. Get rid of any excess water and place them directly on to the flames on your grill and sear the patties on both sides.  Place the patties on the unlit side and close the lid.</p>
<p>Cook for 5 minutes, basting twice with the melted butter, and flip.</p>
<p>Cook for another 5 minutes, again basting twice.</p>
<p>Cover with the cheese.  Cook until the cheese melts.</p>
<p>Smear the hamburger buns with the sauce. You can go ahead and place the bread directly on the grill and toast them.  On the bottom slice place a lettuce leaf and top it with a slice of tomato. Add the burger. Top with bacon, onion rings and avocado. Cover with other half.</p>
<p><a href="http://thefrugalchef.com/Docs/Bacon Burger.pdf" target="_blank"><em>Print the Bacon Avocado Burger Recipe Here </em></a></p>
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		<title>Marinated Grilled Beef Short Ribs</title>
		<link>http://thefrugalchef.com/2010/07/marinated-grilled-beef-short-ribs/</link>
		<comments>http://thefrugalchef.com/2010/07/marinated-grilled-beef-short-ribs/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:11:52 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
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		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Ribs Recipes & Videos]]></category>
		<category><![CDATA[Marinated Grilled Beef Short Ribs]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4317</guid>
		<description><![CDATA[I was at the dentist this week and while waiting for the local anesthetic to work, Dr. Chung told me he likes to marinate rib eye steak in Coca-Cola, soy sauce, red onion and garlic. When I left his office I started thinking that this marinade would go wonderful with beef short ribs. Costco sells [...]]]></description>
			<content:encoded><![CDATA[<p>I was at the dentist this week and while waiting for the local anesthetic to work, Dr. Chung told me he likes to marinate rib eye steak in Coca-Cola, soy sauce, red onion and garlic.  When I left his office I started thinking that this marinade would go wonderful with beef short ribs.  Costco sells boneless beef short ribs which are nice and meaty so I went over there and purchased some. Of course, this can be made with bone-in beef short ribs as well so if that is what you get great! I came home and marinated the beef for 24 hours.  We grilled the ribs today and they were fantastic!</p>
<p>Here is what you are going to need for this recipe:<br />
4 pounds beef short ribs<br />
1 cup Coca-Cola<br />
1 1/2 cups soy sauce<br />
2 tablespoons rice wine vinegar<br />
1 tablespoon chili pepper flakes<br />
6 garlic cloves, peeled and smashed<br />
1 small red onion, cut into large pieces</p>
<p>Rinse and pat dry the meat. Place it in a container that will hold the marinade.  Mix all of the marinade ingredients and pour them over the meat.  Cover and refrigerate for 24 hours.</p>
<p><img class="aligncenter size-medium wp-image-4319" title="Beef Short Ribs in Marinade" src="http://thefrugalchef.com/wp-content/uploads/2009/08/000_0627-300x225.jpg" alt="Beef Short Ribs in Marinade" width="300" height="225" /></p>
<p>Remove the beef from the refrigerator 20 minutes before grilling them.  Heat your grill on high for 20 minutes and then reduce it to medium.  Remove the beef from the marinade and discard it.  Place the ribs on the grill and cook it for around ten minutes.</p>
<p>Flip it and cook for another 10 minutes for medium rare meat.  Serve and enjoy deliciousness! Bon apettit!</p>
<p><img class="aligncenter size-medium wp-image-4321" title="Marinated Short Beef Ribs with BBQ Corn " src="http://thefrugalchef.com/wp-content/uploads/2009/08/100_7805-300x225.jpg" alt="Marinated Short Beef Ribs with BBQ Corn " width="300" height="225" /></p>
<p><a href="http://thefrugalchef.com/Docs/Marinated Beef Ribs.pdf" target="_blank"><em>Print the Marinated Grilled Beef Short Ribs Recipe Here </em></a></p>
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		<title>Beef Tacos</title>
		<link>http://thefrugalchef.com/2010/06/beef-tacos/</link>
		<comments>http://thefrugalchef.com/2010/06/beef-tacos/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:19:20 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Mexican Meals Recipes & Videos]]></category>
		<category><![CDATA[Beef Tacos]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10407</guid>
		<description><![CDATA[Beef tacos are such a fun meal! My kids love it when I make them. I simply put all of the toppings in bowls at the table and let them all assemble their own. Here is what I do for mine: 1 lb ground beef 1/2 white onion, finely chopped 2 garlic cloves, minced 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Beef tacos are such a fun meal! My kids love it when I make them. I simply put all of the toppings in bowls at the table and let them all assemble their own. Here is what I do for mine:</p>
<p>1 lb ground beef<br />
1/2 white onion, finely chopped<br />
2 garlic cloves, minced<br />
1 large tomato finely chopped<br />
2 TBS chopped cilantro<br />
2 TBS taco seasoning<br />
1/2 cup water<br />
Chopped lettuce<br />
Chopped tomatoes<br />
Refried beans &#8211; I used canned beans that I heat<br />
Sliced olives<br />
Shredded Mexican blend cheese<br />
Sour cream<br />
Extra chopped cilantro for garnish &#8211; opt.<br />
8 crunchy taco shells</p>
<p>Place the beef in a large skillet and brown it. Drain it. Return to skillet and add onions, garlic, tomato and cilantro.  Cook for 4 to 5 minutes. Add the taco seasoning and mix well.  Add the water and cook, simmering, for 10 minutes until liquid has evaporated almost completely. Place in a bowl.</p>
<p>Heat the beans and place in a bowl &#8211; as well as all the other toppings.<br />
Let everyone prepare their own. I like to smear the bottom of mine with beans and add &#8211; in this order &#8211; meat, lettuce, cheese, sour cream and tomatoes. However you decide to do it, have fun! </p>
<p><a href="http://thefrugalchef.com/Docs/Beef Tacos.pdf" target="_blank"><em> Print the Beef Tacos Recipe Here </em></a></p>
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		<title>Beef &amp; Veggie Stir-Fry</title>
		<link>http://thefrugalchef.com/2010/06/beef-veggie-stir-fry/</link>
		<comments>http://thefrugalchef.com/2010/06/beef-veggie-stir-fry/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:39:21 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Beef & Veggie Stir-Fry]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10382</guid>
		<description><![CDATA[Stir-fries are a great way to make a satisfying, healthy meal without spending a lot of cash. They are also very quick to make. All you have to do is have your ingredients ready and you can get it together in a snap. Print the Beef &#038; Veggie Stir fry Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Stir-fries are a great way to make a satisfying, healthy meal without spending a lot of cash. They are also very quick to make. All you have to do is have your ingredients ready and you can get it together in a snap.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/1IDdvXnTI60&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1IDdvXnTI60&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Beef Stirfry.pdf" target="_blank"><em> Print the Beef &#038; Veggie Stir fry Recipe Here </em></a></p>
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		<title>Turkish Koftas</title>
		<link>http://thefrugalchef.com/2010/06/turkish-koftas/</link>
		<comments>http://thefrugalchef.com/2010/06/turkish-koftas/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:20:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Turkish Koftas]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10258</guid>
		<description><![CDATA[These little patties are so amazingly delicious you will want to make a large batch. Make sure you plan ahead as you will have to marinade the meat. These are a fantastically economical way to entertain! Print the Turkish Koftas Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>These little patties are so amazingly delicious you will want to make a large batch. Make sure you plan ahead as you will have to marinade the meat. These are a fantastically economical way to entertain! </p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/TlL-HZz8VEM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TlL-HZz8VEM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Koftas.pdf" target="_blank"><em> Print the Turkish Koftas Recipe Here </em></a></p>
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		<title>Easy Italian Minestrone Soup</title>
		<link>http://thefrugalchef.com/2010/06/easy-italian-minestrone-soup/</link>
		<comments>http://thefrugalchef.com/2010/06/easy-italian-minestrone-soup/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 06:06:12 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Soup Recipes & Videos]]></category>
		<category><![CDATA[Minestrone]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10111</guid>
		<description><![CDATA[Here is a great meal to make with left over meat balls! It is fresh, delicious and loaded with flavor. You will love this. Serve it with some crusty bread. Delicious! Print the Italian Minestrone Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Here is a great meal to make with left over meat balls! It is fresh, delicious and loaded with flavor. You will love this. Serve it with some crusty bread. Delicious!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0ExhEROYLvo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0ExhEROYLvo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Minestrone.pdf" target="_blank"><em> Print the Italian Minestrone Recipe Here </em></a></p>
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		<title>Rigatoni &amp; Meatballs</title>
		<link>http://thefrugalchef.com/2010/06/rigatoni-meatballs/</link>
		<comments>http://thefrugalchef.com/2010/06/rigatoni-meatballs/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:53:45 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Rigatoni & Meatballs]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10107</guid>
		<description><![CDATA[Pasta and meatballs . . . yum! Here&#8217;s a nice recipe using rigatoni. You can substitute the pasta for spaghetti if preferred. Print the Rigatoni &#038; Meatballs Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Pasta and meatballs . . . yum! Here&#8217;s a nice recipe using rigatoni. You can substitute the pasta for spaghetti if preferred. </p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ruxvdBflAxM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ruxvdBflAxM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Rigatoni Meatballs.pdf" target="_blank"><em> Print the Rigatoni &#038; Meatballs Recipe Here </em></a></p>
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		<title>Italian Sausage Meatballs</title>
		<link>http://thefrugalchef.com/2010/06/italian-sausage-meatballs/</link>
		<comments>http://thefrugalchef.com/2010/06/italian-sausage-meatballs/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:53:33 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Italian Sausage Meatballs]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10101</guid>
		<description><![CDATA[Italian meatballs are the ultimate treat! They are also quite easy to make. In this video we made a huge batch for 3 meals &#8211; rigatoni and meatballs, Minestrone soup and we froze 1/3 for meatball pizza. Meatballs freeze beautifully! Enjoy! Print the Italian Sausage Meatballs Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Italian meatballs are the ultimate treat! They are also quite easy to make. In this video we made a huge batch for 3 meals &#8211; rigatoni and meatballs, Minestrone soup and we froze 1/3 for meatball pizza. Meatballs freeze beautifully! Enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/IT Sausage Meatballs.pdf" target="_blank"><em> Print the Italian Sausage Meatballs Recipe Here </em></a></p>
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