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	<title>The Frugal Chef &#187; Fish &amp; Seafood</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Maple Rosemary Glazed Grilled Salmon</title>
		<link>http://thefrugalchef.com/2010/07/maple-rosemary-glazed-grilled-salmon/</link>
		<comments>http://thefrugalchef.com/2010/07/maple-rosemary-glazed-grilled-salmon/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:11:26 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Maple Rosemary Glazed Grilled Salmon]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4440</guid>
		<description><![CDATA[Salmon is one of my favorite kinds of fish. I absolutely love it, specially when it is grilled. I love the smoky flavor the grill gives the fish. I also like the fact that the fish cooks so fast and dinner can be on the table in less than 30 minutes &#8211; 20 for marinating, [...]]]></description>
			<content:encoded><![CDATA[<p>Salmon is one of my favorite kinds of fish. I absolutely love it, specially when it is grilled.  I love the smoky flavor the grill gives the fish. I also like the fact that the fish cooks so fast and dinner can be on the table in less than 30 minutes &#8211; 20 for marinating, 10 for cooking.</p>
<p>Salmon can be expensive so when I find a deal, I jump on it.  This week I found a large fillet at Costco and paid $12 for it.  Not bad considering it fed 5 of us.</p>
<p><img class="aligncenter size-medium wp-image-4445" title="Salmon" src="http://thefrugalchef.com/wp-content/uploads/2009/08/098-300x225.jpg" alt="Salmon" width="300" height="225" /></p>
<p>I marinated this fish in:<br />
1/2 cup maple syrup<br />
1/2 cup soy sauce<br />
1 teaspoon garlic powder<br />
3 sprigs Rosemary, leaves removed from twig</p>
<p>I whisked the syrup and the soy sauce and then added the garlic and the Rosemary.  The fish marinated for a total of 20 minutes, 10 minutes per side, in the refrigerator.</p>
<p><img class="aligncenter size-medium wp-image-4446" title="Salmon Marinating" src="http://thefrugalchef.com/wp-content/uploads/2009/08/103-300x225.jpg" alt="Salmon Marinating" width="300" height="225" /></p>
<p>We cooked the salmon on a medium heat grill for 5 minutes per side.  Half of it went directly on the grill &#8211; we oiled the grids well with a paper towel wad soaked in olive oil.  The other half we placed on a log &#8211; a simple wood fire log &#8211; that Peter placed in his grill.  The smoky flavor the log added was intensely delicious! This piece took a few extra minutes to be cooked. We cooked the fish with the grill cover down.</p>
<p>Dinner was great tonight!</p>
<p><img class="aligncenter size-medium wp-image-4448" title="Maple Rosemary Glazed Grilled Salmon" src="http://thefrugalchef.com/wp-content/uploads/2009/08/115-300x225.jpg" alt="Maple Rosemary Glazed Grilled Salmon" width="300" height="225" /></p>
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		<title>Grilled Shrimp Kabobs with Shell</title>
		<link>http://thefrugalchef.com/2010/07/grilled-shrimp-kabobs/</link>
		<comments>http://thefrugalchef.com/2010/07/grilled-shrimp-kabobs/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 18:25:22 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Grilled shrimp kabobs.]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=1535</guid>
		<description><![CDATA[I love grilling shrimp because it intensified the flavor and is ready really fast! Shrimp kabobs are very easy to make. This particular recipe calls for shelled, deveined shrimp. You will need to either buy it like that or get a special deveiner tool which slides under the shell and removes the vein. Place the [...]]]></description>
			<content:encoded><![CDATA[<p>I love grilling shrimp because it intensified the flavor and is ready really fast! Shrimp kabobs are very easy to make.  This particular recipe calls for shelled, deveined shrimp. You will need to either buy it like that or get a special deveiner tool which slides under the shell and removes the vein.</p>
<p>Place the shrimp into a bowl of ice cold water while you are getting them onto the skewers. This will prevent them from going bad.  If you are using wooden skewers go ahead and place them in the same bowl as the shrimp and they will acquire some of the shrimp&#8217;s taste.  Make sure you always soak wooden skewers in water before putting them on the grill otherwise they will burn.</p>
<p>In this recipes you will prepare a marinade and then brush it onto the shrimp, making sure to fill in the crevice. You are going to need about 3 pounds of extra large shrimp for the following amount of marinade. If you are making less shrimp adjust the amounts accordingly.</p>
<p>In a bowl whisk together 1 cup extra virgin olive oil with 2 teaspoons garlic powder, 3 tablespoons minced parsley, 2 teaspoons coarse salt and freshly ground black pepper.</p>
<p>You will need a couple bunches scallions which you will trim and cut into 2 inch pieces &#8211; cut the whole thing whites, light greens and greens.  We will use these on our skewers just for flavor.  You can also use large dices of red onion.</p>
<p>So, remove the shrimp from the bowl, one by one, and start skewering them.  Skewer shrimp, onion, shrimp, onion and so on and so forth. Go ahead and get creative. If you want to you can add large dices of bell peppers, mushrooms, zucchini,  pineapple or any other thing that makes your creative juices flow.</p>
<p>Place all the skewered shrimp into a large sided dish.  Brush the marinade on each shrimp making sure you fill in the crevice.  Let the shrimp marinade for 30 minutes.</p>
<p>Turn the grill on and heat it for about 30 minutes.  Reduce the heat and place the shrimp on the grill and cook until the shrimp turns pink, flip the skewers and cook the other side.  You should be done in about 10 minutes or less.  If you are using a charcoal grill pile up the hot coals on one side and place the skewers on the other so they cook with indirect heat.</p>
<p>Remove the shrimp from the grill and remove from the skewer &#8211; or not, you can go ahead and serve everyone one or two skewers on their plates.</p>
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		<title>Chicken, Shrimp &amp; Veggie Stir-Fry</title>
		<link>http://thefrugalchef.com/2010/06/chicken-shrimp-veggie-stir-fry/</link>
		<comments>http://thefrugalchef.com/2010/06/chicken-shrimp-veggie-stir-fry/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:11:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Chicken Recipes & Videos]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Chicken Shrimp Veggie Stir Fry]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10392</guid>
		<description><![CDATA[This is the recipe I sent in to Oprah&#8217;s audition. It is a great way to make a fresh, healthy meal very quickly. Simple make sure that you have all of your ingredients in place before you start. Print the Chicken, Shrimp &#038; Veggie Stir fry Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>This is the recipe I sent in to Oprah&#8217;s audition. It is a great way to make a fresh, healthy meal very quickly. Simple make sure that you have all of your ingredients in place before you start.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/m7dtoGOJX1g&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/m7dtoGOJX1g&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Chix Stirfry.pdf" target="_blank"><em> Print the Chicken, Shrimp &#038; Veggie Stir fry Recipe Here </em></a></p>
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		<title>Grilled Shrimp &amp; Sausage</title>
		<link>http://thefrugalchef.com/2010/06/grilled-shrimp-sausage/</link>
		<comments>http://thefrugalchef.com/2010/06/grilled-shrimp-sausage/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 01:39:21 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Grilled Shrimp & Sausage]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10269</guid>
		<description><![CDATA[How about some grilled shrimp and sausage skewers for lunch this weekend? The marinade in this recipe is easy and extremely tasty. This is an easy and satisfying meal to make. Very nice! Print the Grilled Shrimp &#038; Sausage Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>How about some grilled shrimp and sausage skewers for lunch this weekend? The marinade in this recipe is easy and extremely tasty. This is an easy and satisfying meal to make. Very nice!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/K5ag3LBZRVs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K5ag3LBZRVs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Shrimp Sausage.pdf" target="_blank"><em> Print the Grilled Shrimp &#038; Sausage Recipe Here </em></a></p>
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		<title>Chopped Crab Salad</title>
		<link>http://thefrugalchef.com/2010/06/chopped-crab-salad/</link>
		<comments>http://thefrugalchef.com/2010/06/chopped-crab-salad/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:05:42 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
		<category><![CDATA[Chopped Crab Salad]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10236</guid>
		<description><![CDATA[This is a great way to use up all those odd pieces of veggies you might have left over in your fridge. Simply chop all the veggies and mix them together. I used canned crab but you could substitute that with tuna, shredded chicken or shrimp. It will render the same delicious result. Finally I [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great way to use up all those odd pieces of veggies you might have left over in your fridge. Simply chop all the veggies and mix them together. I used canned crab but you could substitute that with tuna, shredded chicken or shrimp. It will render the same delicious result.  Finally I made a buttermilk dressing and mixed it all up. Here is what I used &#8211; you can go ahead and use any other vegetable you might have such as cabbage, bell peppers, jicama, radishes, etc.</p>
<p>A small piece of Iceberg lettuce<br />
A small piece of Romaine lettuce<br />
1 tomato<br />
6 snap peas<br />
3 to 4 cooked fingerling potatoes<br />
1/2 red onion<br />
1 carrot<br />
1 can crab </p>
<p>Simply finely chop all of the ingredients &#8211; shred the carrots &#8211; and place them in a bowl. Add the dressing and toss well. You will probably have left over dressing. Place it in a container with a cover and refrigerate it. It will last for a few days. Don&#8217;t forget to use it for other salads! It goes beautifully with greens and apples! Serve.</p>
<p>FOR THE DRESSING:<br />
2 tablespoon minced red onion<br />
1 tablespoon lemon juice<br />
1/4 cup sour cream<br />
1/4 cup buttermilk<br />
1/2 cup mayonnaise<br />
Salt &#038; Pepper</p>
<p>Place the minced onion and lemon juice in a small bowl and set aside for 5 minutes.  Whisk in the sour cream, buttermilk and mayonnaise. Season with salt and pepper to taste.</p>
<p><a href="http://thefrugalchef.com/Docs/Chopped Crab Salad.pdf" target="_blank"><em> Print the Chopped Crab Salad Recipe Here </em></a></p>
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		<title>Tilapia Tacos Recipe</title>
		<link>http://thefrugalchef.com/2010/06/tilapia-tacos-recipe/</link>
		<comments>http://thefrugalchef.com/2010/06/tilapia-tacos-recipe/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 18:11:54 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Tilapia Tacos Recipe]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10273</guid>
		<description><![CDATA[Print the Tilapia Tacos Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/JQgMH5doyn0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/JQgMH5doyn0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Beer Fish Tacos.pdf" target="_blank"><em> Print the Tilapia Tacos Recipe Here </em></a></p>
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		<title>Salmon Ceviche Video</title>
		<link>http://thefrugalchef.com/2010/06/salmon-ceviche-video/</link>
		<comments>http://thefrugalchef.com/2010/06/salmon-ceviche-video/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:46:24 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Salmon Ceviche Video]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10059</guid>
		<description><![CDATA[Although one doesn&#8217;t typically think of salmon for ceviche, this is a wonderful way to prepare it. It is ultra fresh, has no fat and a great low carb meal! It is also loaded with flavor. Enjoy! Print the Salmon Ceviche Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Although one doesn&#8217;t typically think of salmon for ceviche, this is a wonderful way to prepare it. It is ultra fresh, has no fat and a great low carb meal! It is also loaded with flavor. Enjoy!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/NMTWcB9Zkfw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NMTWcB9Zkfw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Salmon Ceviche.pdf" target="_blank"><em> Print the Salmon Ceviche Recipe Here </em></a></p>
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		<title>Grilled Marinated Mahi-Mahi</title>
		<link>http://thefrugalchef.com/2010/05/grilled-marinated-mahi-mahi/</link>
		<comments>http://thefrugalchef.com/2010/05/grilled-marinated-mahi-mahi/#comments</comments>
		<pubDate>Sat, 29 May 2010 19:01:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
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		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Grilled Marinated Mahi-Mahi]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10171</guid>
		<description><![CDATA[Here&#8217;s an easy, super healthy and delectable recipe for marinated and grilled fish. I used Mahi-Mahi but any firm, white fish will work for this. Enjoy! Print the Marinated Grilled Mahi-Mahi Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an easy, super healthy and delectable recipe for marinated and grilled fish. I used Mahi-Mahi but any firm, white fish will work for this. Enjoy!</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/GM7lcgWs0Q8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GM7lcgWs0Q8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Grill Mahimahi.pdf" target="_blank"><em> Print the Marinated Grilled Mahi-Mahi Recipe Here </em></a></p>
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		<title>Greek Style Broiled Mahi-Mahi</title>
		<link>http://thefrugalchef.com/2010/05/greek-style-broiled-mahi-mahi/</link>
		<comments>http://thefrugalchef.com/2010/05/greek-style-broiled-mahi-mahi/#comments</comments>
		<pubDate>Thu, 13 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Greek Style Broiled Mahi-Mahi]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10023</guid>
		<description><![CDATA[Contrary to popular belief, Mahi-Mahi is not related to the dolphin family. It can, however, be quite expensive. I bought mine at Costco, frozen and individually wrapped at a very decent price &#8211; 3 lbs for $14 dollars. Not bad at all! Last night I prepared then Greek style and broiled them. Very nice! Here [...]]]></description>
			<content:encoded><![CDATA[<p>Contrary to popular belief, Mahi-Mahi is not related to the dolphin family. It can, however, be quite expensive. I bought mine at Costco, frozen and  individually wrapped at a very decent price &#8211; 3 lbs for $14 dollars. Not bad at all! Last night I prepared then Greek style and broiled them. Very nice! Here is what you are going to need:</p>
<p>4 &#8211; 6 oz. Mahi-Mahi steaks<br />
2 TBS mayonnaise<br />
2 TBS Feta cheese<br />
1 TBS chopped mint<br />
1 large lemon &#8211; or 2 small ones<br />
Salt &#038; Pepper<br />
Olive oil</p>
<p>Turn on the broiler in your oven. Place the oven rack a good 8 inches away from the broiling unit. </p>
<p>Line a roasting pan with some aluminum foil. Brush a thin layer of olive oil on the foil.</p>
<p>Rinse and pat dry the fish. Place it on the aluminum foil and season both sides with salt  and pepper &#8211; lightly. Squeeze a little bit of lemon juice on both sides as well.</p>
<p>In a small bowl, mash together the Feat cheese with the mayonnaise until it is creamy. Add the mint and mix well. Brush a thin layer of the mixture on one side of the fish and flip it.  Brush the other side and top with a very thin slice of lemon.</p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/2010/05/031.jpg"><img src="http://thefrugalchef.com/wp-content/uploads/2010/05/031-300x225.jpg" alt="" title="031" width="300" height="225" class="aligncenter size-medium wp-image-10025" /></a></p>
<p>Broil, turning your pan a few times, for about 15 minutes until fish is cooked through.  Serve.</p>
<p><a href="http://thefrugalchef.com/Docs/Greek MahiMahi.pdf" target="_blank"><em> Print the Greek Mahi-Mahi Recipe Here </em></a></p>
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		<title>Salsa Baked Catfish</title>
		<link>http://thefrugalchef.com/2010/05/salsa-baked-catfish/</link>
		<comments>http://thefrugalchef.com/2010/05/salsa-baked-catfish/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:00:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Salsa Baked Catfish]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9837</guid>
		<description><![CDATA[This is one of those recipes that you can get ready really fast. It is healthy and super easy. It also happens to be quite inexpensive! I went ahead and used homemade salsa in this recipe but feel free to use your favorite store bought kind. This is what you are going to need for [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of those recipes that you can get ready really fast. It is healthy and super easy. It also happens to be quite inexpensive! I went ahead and used homemade salsa in this recipe but feel free to use your favorite store bought kind. This is what you are going to need for this:</p>
<p>4 large catfish fillets<br />
6 small red potatoes, sliced<br />
1/2 large yellow or brown onion, sliced<br />
1 lemon, juiced<br />
Salt/Pepper<br />
1/2 cup sour cream<br />
1 cup salsa</p>
<p>Preheat oven to 350 degrees.</p>
<p>Layer an oven proof dish with the sliced potatoes.  Top with the onions. Place the catfish on the onions. Season the fish with the lemon juice and salt and pepper.  Using a spatula, spread the sour cream on the fish. Cover with the salsa and place in the oven.  Bake for 20 minutes, until fish is cooked through.</p>
<p>Using a spatula scoop out every fillet carefully, including all of the potatoes.  Serve.</p>
<p><a href="http://thefrugalchef.com/Docs/Salsa Catfish.pdf" target="_blank"><em>Print the Salsa Baked Catfish Recipe Here </em></a></p>
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