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	<title>The Frugal Chef &#187; Pork Recipes &amp; Videos</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Baking Pork Ribs in the Oven &#8211; Asian Style Baked Pork Ribs</title>
		<link>http://thefrugalchef.com/2011/12/baking-pork-ribs-in-the-oven-asian-style-baked-pork-ribs/</link>
		<comments>http://thefrugalchef.com/2011/12/baking-pork-ribs-in-the-oven-asian-style-baked-pork-ribs/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:39:59 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Recipes for Super Bowl]]></category>
		<category><![CDATA[Asian Style Baked Ribs]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=14727</guid>
		<description><![CDATA[These ribs cook very slowly in your oven. The final result is a tender rib that is loaded in flavor. You will need to marinate these ribs overnight so make sure you allot the time for that. Here is what you need for this: Serves 4 1 sparerib pork rack – about 3 pounds FOR [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Asian-Ribs-3-300x200.jpg" alt="" title="Asian Ribs 3" width="300" height="200" class="aligncenter size-medium wp-image-14730" /></p>
<p>These ribs cook very slowly in your oven.  The final result is a tender rib that is loaded in flavor. You will need to marinate these ribs overnight so make sure you allot the time for that.  Here is what you need for this:</p>
<p><strong>Serves 4</strong></p>
<p>1 sparerib  pork rack – about 3 pounds </p>
<p><strong>FOR THE MARINADE:</strong><br />
¼ cup sherry<br />
¼ cup soy sauce<br />
¼ cup Hoisin sauce<br />
¼ cup brown sugar<br />
¼ tsp. hot Chinese mustard<br />
1 head garlic cloves – peeled and smashed</p>
<p><strong>FOR THE GLAZE:</strong><br />
1 cup plum marmalade<br />
¼ cup soy sauce<br />
¼ cup rice wine vinegar<br />
½ TBS prepared horseradish</p>
<p>Remove the fascia or membrane from the back of your ribs. You can do so by separating it carefully from the bone and pulling it away with a paper towel.  Trim off all the excess fat from the front.</p>
<p>Place all the marinate ingredients in a bowl – except for the garlic.  Whisk it well.  Add the garlic and mix.  </p>
<p>Place the ribs in a large zip bag and pour in the marinade.  Make sure the whole rack is coated well.  Refrigerate for 24 hours &#8211; turning the bag a couple of times.</p>
<p>Heat the oven to 325 degrees. Place the ribs on a rack in a roasting pan.  Add some water to the bottom of the pan. Remove the smashed garlic from the marinade and place in the water.  Discard the marinade.  Cover the ribs with foil and bake for 3 hours.</p>
<p>While the ribs are baking, place all the glaze ingredients in a heavy bottom pan.  Whisk until the marmalade has dissolved completely.  Bring to a simmer and cook until sauce is reduced and thick.</p>
<p>Remove the ribs from the oven – after 3 hours – and brush with half of the glaze.  Return the ribs to oven and continue baking – uncovered – for another hour.  Re-glaze the ribs and bake for an additional 30 minutes. Remove from oven and cut.  Enjoy with many napkins! </p>
<p>4 ribs &#8211;  CALORIES 459.74; FAT 34.36 grs (sat 12.61; mono 15.28; poly 3.1); PROTEIN 33.27 grs ; FIBER 0.06 grs; CARBS 2.43 grs; CHOLESTEROL 137.21 mg; IRON 2.22 mg; SODIUM 317.40 mg; CALCIUM 54.66 mg</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/W2MI2_uMi2E" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Asian-Style-Baked-Ribs.pdf" target="_blank"><em>Print the Asian Style Baked Ribs Recipe Here </em></a></p>
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		<item>
		<title>Recipe for Italian Soup &#8211; Italian Wedding Soup</title>
		<link>http://thefrugalchef.com/2011/12/italian-wedding-soup/</link>
		<comments>http://thefrugalchef.com/2011/12/italian-wedding-soup/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:40:00 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Recipes for Soup]]></category>
		<category><![CDATA[Italian Wedding Soup]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=11197</guid>
		<description><![CDATA[This recipe yielded enough meatballs for 2 meals. I made this soup and will use the rest for meatball and marinara sauce subs. This soup is quite easy to make and is delicious. Although it&#8217;s name suggests it, this soup is not Italian. It is an American creation that is quite popular. Here is what [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Italian-Wedding-Soup-300x225.jpg" alt="" title="Italian Wedding Soup" width="300" height="225" class="aligncenter size-medium wp-image-14962" /></p>
<p>This recipe yielded enough meatballs for 2 meals. I made this soup and will use the rest for meatball and marinara sauce subs.  This soup is quite easy to make and is delicious. Although it&#8217;s name suggests it, this soup is not Italian. It is an American creation that is quite popular. Here is what you need to do for this great soup:</p>
<p>FOR THE MEATBALLS:<br />
½ pound ground beef or ground chicken<br />
½ pound Italian sausage or chicken sausage<br />
1/3 cup bread crumbs<br />
3 garlic cloves – minced<br />
1 egg – lightly beaten<br />
2 TBS heavy cream<br />
3 TBS finely chopped parsley<br />
½ cup shredded Parmesan cheese<br />
2 TBS grated yellow onion<br />
2 tsp. coarse salt<br />
2 tsp. black pepper</p>
<p>Place all the ingredients in a bowl.  Mix well and make meat balls – about 1 inch in size. Place meatballs on a lined baking sheet.  You should get at least 48. Calculate 6 meatballs per person and bake them.  Freeze the rest for future use.<br />
Heat an oven at 350 degrees.  Place the meatballs into the oven and bake for about 30 minutes – until meatballs are cooked through and browned.<br />
FOR THE SOUP:<br />
2 TBS olive oil<br />
1 small yellow onion – finely chopped<br />
2 celery stalks – chopped<br />
1 large carrot – diced<br />
6 cups chicken broth<br />
½ cup dry white wine<br />
¾ cups small pasta – any kind will do as long as it is tiny (orzo, pearls, shells, etc)<br />
1 cup torn spinach leaves</p>
<p>Add the olive oil to a large pot.  Heat.  Add the onion, celery and carrots.  Sauté for about five minutes, stirring occasionally, until vegetables are softened.</p>
<p>Add the chicken stock and white wine.  If you do not like cooking with wine go ahead and skip it.  Bring the soup to a boil and simmer for about 5 minutes. </p>
<p>Add the pasta and cook for about 6 to 7 minutes.  You want the pasta to be al-dente.  When the pasta is cooked, add about 24 of the cooked meatballs.  Add black pepper and stir.</p>
<p>Add the spinach leaves.  All you want is for them to wilt.  Serve and enjoy with some crusty bread.</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/2Ad2pQgmKOc" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Italian-Wedding-Soup-Best.pdf" target="_blank"><em>Print the Italian Wedding Soup Recipe Here </em></a></p>
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		<title>How Long to Bake Ham &#8211; Hoisin Glazed Baked Ham</title>
		<link>http://thefrugalchef.com/2011/12/hoisin-glazed-baked-ham/</link>
		<comments>http://thefrugalchef.com/2011/12/hoisin-glazed-baked-ham/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 15:02:36 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Hoisin Baked Ham]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9584</guid>
		<description><![CDATA[The main ingredient in this glaze is Hoisin Sauce. Hoisin sauce is Chinese and is used as a glaze, much like we use barbecue sauce. It is made of soybean paste, garlic and chilies. It can also contain sugar and vinegar. It is a pungent, sweet, spicy and salty sauce. You can find it at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2010/04/039-300x225.jpg" alt="" title="039" width="300" height="225" class="aligncenter size-medium wp-image-9585" /></p>
<p>The main ingredient in this glaze is Hoisin Sauce. Hoisin sauce is Chinese and is used as a glaze, much like we use barbecue sauce. It is made of soybean paste, garlic and chilies. It can also contain sugar and vinegar. It is a pungent, sweet, spicy and salty sauce.  You can find it at Asian markets or in the Asian aisle of your grocery store. </p>
<p>This is what you will need for this recipe:<br />
1- 9 to 10 pound bone in ham<br />
1 cup Hoisin sauce<br />
1 TBS rice wine vinegar<br />
1 TBS soy sauce<br />
1 TBS mustard</p>
<p>Preheat the oven to 375 degrees.</p>
<p>Score the ham by using a sharp knife and inserting it about 1/3rd inch into the fat. Make some diamond<br />
shapes. This will make the skin crispy. Place the ham in a roasting pan.</p>
<p>Place the Hoisin sauce, vinegar, soy sauce and mustard in a small, heavy pan. Bring to a soft boil, stirring constantly. Simmer for a few minutes. </p>
<p>Generously glaze the ham with the sauce, making sure you fill in the diamond crevices.  Place the ham in the oven and bake for 30 minutes.  Re-glaze the ham and bake for another 30 minutes.</p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/2010/04/038.jpg"><img src="http://thefrugalchef.com/wp-content/uploads/2010/04/038-300x225.jpg" alt="" title="038" width="300" height="225" class="aligncenter size-medium wp-image-9636" /></a></p>
<p>Re-glaze and cover the ham loosely with some foil.  Bake for another hour and remove from oven.</p>
<p>Allow the ham to sit for a few minutes. Carve and serve. </p>
<p><a href="http://thefrugalchef.com/Docs/Hoisin Ham.pdf" target="_blank"><em>Print the Hoisin Glazed Baked Ham Recipe Here </em></a></p>
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		<title>Recipes with Pork Loin &#8211; Pork Loin with Pineapple &amp; Bell Peppers</title>
		<link>http://thefrugalchef.com/2011/11/recipes-with-pork-loin-pork-loin-with-pineapple-bell-peppers/</link>
		<comments>http://thefrugalchef.com/2011/11/recipes-with-pork-loin-pork-loin-with-pineapple-bell-peppers/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 02:59:02 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[350 calories and under]]></category>
		<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Pork Loin with Pineapple & Bell Peppers]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=14449</guid>
		<description><![CDATA[Pork loin is considered ‘the other white meat’. It is tasty and does not have excessive amounts of fat on it. It is generally not expensive. In this recipe you only need 1 pound and you will have a satisfying and delicious meal. This is one of those meals you can make fairly quickly. Here [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Porkloin-with-Pineapple-300x225.jpg" alt="" title="Porkloin with Pineapple" width="300" height="225" class="aligncenter size-medium wp-image-14450" /></p>
<p>Pork loin is considered ‘the other white meat’.  It is tasty and does not have excessive amounts of fat on it.  It is generally not expensive.  In this recipe you only need 1 pound and you will have a satisfying and delicious meal.  This is one of those meals you can make fairly quickly.  Here is what you will need for this:</p>
<p><strong>Serves four</strong></p>
<p>1 pound pork loin &#8211; cut into large cubes<br />
1 medium red onion &#8211; cut in half and sliced into one inch pieces<br />
½ bell pepper – any color – cut into one inch slices<br />
2 – 1 inch thick pineapple slices &#8211; cubed<br />
1/4 cup orange juice<br />
1/4 cup soy sauce<br />
1 TBS rice wine vinegar<br />
1/2 TBS orange zest<br />
 ½ tsp. dried red pepper flakes &#8211; optional<br />
¼ cup freshly chopped cilantro leaves<br />
¾ tsp. salt<br />
1 tsp. black pepper<br />
1 TBS peanut oil</p>
<p>Season the pork with salt and pepper. </p>
<p>In a small bowl mix together the orange juice, soy sauce, rice vinegar and orange zest.  Stir well and set aside. </p>
<p>Heat a large skillet – or wok – with some peanut oil. Add the pork cubes and start browning the meat – about 5 minutes.  Add the onion and cook, stirring occasionally, until pork is browning more evenly. Add the peppers and pineapple. Stir and cook for another few minutes.  Add the liquid and red chili pepper flakes.  Mix well and add the sesame oil.  Allow everything to cook until liquid is almost gone and the meat and fruit are browned and cooked through.  Add the chopped cilantro and remove from heat. </p>
<p><strong>Suggested sides – Coconut or White Rice</strong><em></p>
<p>CALORIES 280.26; FAT 15.53 grs (sat 4.09; mono 6.97; poly 1.9); PROTEIN 24.13 grs ; FIBER 1.34 grs; CARBS 10.04 grs; CHOLESTEROL 73.70 mg; IRON 1.67 mg; SODIUM  1009.72 mg; CALCIUM 38.62 mg</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/vcSUqhFTEws" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Chancho-Pina.pdf" target="_blank"><em>Print the Pork Loin with Pineapple &#038; Bell Peppers Recipe Here </em></a></p>
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		<title>Recipes for Dressing &#8211; Sausage &amp; Apple Stuffing</title>
		<link>http://thefrugalchef.com/2011/11/sausage-apple-stuffing/</link>
		<comments>http://thefrugalchef.com/2011/11/sausage-apple-stuffing/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:25:47 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Sausage & Apple Stuffing]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6447</guid>
		<description><![CDATA[This stuffing is one of my very favorite ones! I love the combination of the sausage with the apples and walnuts. Make it ahead of time if you need to &#8211; not more than a day &#8211; and warm it up before serving. This is what you need for this: 1 small loaf crusty bread, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2009/11/Sausage-Stuffing-300x199.jpg" alt="" title="Sausage Stuffing" width="300" height="199" class="aligncenter size-medium wp-image-6451" /></p>
<p>This stuffing is one of my very favorite ones! I love the combination of the sausage with the apples and walnuts.  Make it ahead of time if you need to &#8211; not more than a day &#8211; and warm it up before serving.  This is what you need for this:</p>
<p>1 small loaf crusty bread, cut into small cubes<br />
4 tablespoons butter<br />
1 large yellow onion, finely chopped<br />
2 celery stalks, finely chopped<br />
1 pound Italian sausage<br />
1 teaspoon fresh thyme leaves<br />
1 teaspoon fresh sage leaves, chopped<br />
1 teaspoon cayenne pepper, optional<br />
1 small Granny Smith apple<br />
¾ cup chopped walnuts<br />
2 ½ cups chicken broth<br />
1 egg </p>
<p>Preheat the oven to 375 degrees.  Place the cubed bread on a baking sheet and place in oven.  Bake for 15 minutes, flipping bread after 7 minutes.  Place dried bread in a large bowl. </p>
<p>Melt butter in a large skillet.  Add the onion and celery and cook for 2 minutes. Add the sausage and cook, stirring occasionally.  Add the herbs and cayenne if using.  Mix well.  Cook for 2 minutes. </p>
<p>Add the sausage to the bread in the bowl.  Whisk the egg into the chicken broth and add to the bread mixture.  Mix well.  Add the stuffing to a buttered oven proof dish.  Cover with foil and refrigerate for 1 hour. </p>
<p>Bake the stuffing at 375 degrees – covered for 30 minutes, uncovered for 30 minutes. Enjoy!</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/5LVwCjG1RPM" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Sausage Stuffing.pdf" target="_blank"><em>Print the Sausage &#038; Apple Stuffing Recipe Here </em></a></p>
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		<title>Slow Cooker Curry Pork</title>
		<link>http://thefrugalchef.com/2011/10/slow-cooker-curry-pork/</link>
		<comments>http://thefrugalchef.com/2011/10/slow-cooker-curry-pork/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 07:05:47 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Crock-pot Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Crock-Pot Curry Pork]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=11438</guid>
		<description><![CDATA[Slow cookers are great for rendering tender meats and rich flavors. They are also a fantastic time saver as all you need to do is place everything in the pot and let it be. Your meal will be excellent! Here is a recipe for curried pork. Serve it with white rice and enjoy! Print the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2011/01/Slow-Cooker-Curry-Pork-300x200.jpg" alt="" title="Slow Cooker Curry Pork" width="300" height="200" class="aligncenter size-medium wp-image-11439" /></p>
<p>Slow cookers are great for rendering tender meats and rich flavors.  They are also a fantastic time saver as all you need to do is place everything in the pot and let it be. Your meal will be excellent! Here is a recipe for curried pork. Serve it with white rice and enjoy! </p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/TckYf7407EM" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Crockpot Curry Pork.pdf" target="_blank"><em>Print the Slow Cooker Curry Pork Recipe Here </em></a></p>
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		<title>Recipes for Lasagna &#8211; Meat &amp; Cheese Lasagna</title>
		<link>http://thefrugalchef.com/2011/10/meat-cheese-lasagna/</link>
		<comments>http://thefrugalchef.com/2011/10/meat-cheese-lasagna/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:11:09 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Meat & Cheese Lasagna]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10510</guid>
		<description><![CDATA[Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2010/07/Lasagna-300x246.jpg" alt="" title="2004-02-007 001" width="300" height="246" class="aligncenter size-medium wp-image-10537" /></p>
<p>Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is what you are going to need for this:</p>
<p>For the Sauce:<br />
1 pound ground sausage<br />
¾ pound ground beef<br />
1 yellow medium yellow onion – chopped<br />
6 garlic cloves- minced<br />
1- 29 oz. can tomato sauce<br />
Crushed oregano<br />
¼ cup chopped basil leaves<br />
Black pepper<br />
Olive oil</p>
<p>•	Brown the sausage and beef in a large skillet. Drain the excess fat in a colander inside a bowl.<br />
•	Wipe the skillet clean with some paper towels.<br />
•	Add some olive oil and heat.  Add the onion and cook for about 8 minutes, stirring occasionally, until lightly browned.<br />
•	Add the garlic and cook for about 1 minute, until aromatic.<br />
•	Return the browned meats to the skillet. Mix well.<br />
•	Add the tomato sauce.  Fill the empty tomato sauce can half way with water and add to the meat.  Mix well.<br />
•	Add the oregano and black pepper.  Bring sauce to a simmer and cook for 20 minutes.<br />
•	Add the chopped basil and set aside.</p>
<p>For the cheese:<br />
15 oz. Ricotta cheese<br />
2 eggs<br />
1 tsp garlic powder<br />
1 tsp salt<br />
1 tsp  dried oregano<br />
1 tsp salt<br />
½ tsp black pepper<br />
¼ cup shredded Parmesan<br />
¼ cup shredded Mozzarella </p>
<p>•	In a large bowl, whisk together the Ricotta, eggs, garlic powder, salt, oregano and pepper. Whisk into a smooth paste.<br />
•	Whisk in the Mozzarella and Parmesan cheese.<br />
•	Set aside.</p>
<p>For the noodles:<br />
12 oz. lasagna noodles<br />
•	Bring a large pot of salted water to a boil. Cook the lasagna, per package instructions.<br />
•	Drain noodles and rinse with cold water to stop the cooking process.<br />
•	Set the noodles aside.</p>
<p>Assemble the lasagna:</p>
<p>Extra shredded Parmesan and Mozzarella Cheese.<br />
•	Preheat oven to 375 degrees.<br />
•	Place a thin layer of meat sauce in the bottom of a 13&#215;9 baking dish.<br />
•	Top with enough lasagna to cover the meat.<br />
•	Top the noodles with about ¾ meat sauce. Sprinkle shredded Parmesan and Mozzarella on top.<br />
•	Top with enough noodles to cover the meat.<br />
•	Top with the Ricotta cheese mixture.<br />
•	Top with enough noodles to cover the cheese.<br />
•	Top with the remaining meat sauce.<br />
•	Sprinkle shredded Parmesan and Mozzarella cheese on the top – be generous.<br />
•	Cover the dish with aluminum foil and bake for 30 minutes.<br />
•	Uncover dish and bake for an extra 15 minutes.<br />
•	Remove from oven and allow sitting for 10 to 15 minutes. Serve and enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/Meat Lasagna.pdf" target="_blank"><em>Print the Meat &amp; Cheese Lasagna Recipe Here </em></a></p>
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		<title>Recipes for Enchiladas &#8211; Shredded Pork Enchiladas</title>
		<link>http://thefrugalchef.com/2011/09/recipes-for-enchiladas-shredded-pork-enchiladas/</link>
		<comments>http://thefrugalchef.com/2011/09/recipes-for-enchiladas-shredded-pork-enchiladas/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 13:14:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Shredded Pork Enchiladas]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13813</guid>
		<description><![CDATA[You will need shredded pork, shredded beef or shredded chicken to make these enchiladas. I used left-over chipotle citrus braised pork for this recipe. I also used my red enchilada sauce but store bought sauce will work as well. What ever you like. This is what you need to make these for four people: 12 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Pork-Enchiladas-small-300x225.jpg" alt="" title="Pork Enchiladas small" width="300" height="225" class="aligncenter size-medium wp-image-13815" /></p>
<p>You will need shredded pork, shredded beef or shredded chicken to make these enchiladas.  I used left-over <a href="http://thefrugalchef.com/2011/09/chipotle-citrus-braised-pork/" title="Chipotle Citrus Braised Pork" target="_blank">chipotle citrus braised pork</a> for this recipe.  I also used my<a href="http://thefrugalchef.com/2011/01/red-enchilada-sauce/" title="Red Enchilada Sauce" target="_blank"> red enchilada sauce</a> but store bought sauce will work as well.  What ever you like.  This is what you need to make these for four people:</p>
<p>12 small corn tortillas<br />
2 cups shredded meat<br />
2 cups red enchilada sauce<br />
1 cup shredded yellow cheese such as Cheddar<br />
Oil</p>
<p>Heat oven to 350 degrees.</p>
<p>Heat some oil in a skillet.  Once it is hot, add the tortillas &#8211; one at a time &#8211; and soften them for 10 seconds.  Remove them and drain them on paper towels.</p>
<p>Place 1/2 cup red enchilada sauce at the bottom of your oven proof dish. Fill each tortilla with some meat in the middle.  Roll it and place it on the enchilada sauce.  Top the rolled tortillas with the remaining sauce and the cheese. Bake for about 20 minutes &#8211; until cheese is melted and enchiladas are heated through.  Serve and enjoy!</p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Pork-Enchiladas.pdf" target="_blank"><em>Print the Shredded Pork Enchiladas Recipe Here </em></a></p>
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		<title>Recipe for Crock Pot Pork Chops</title>
		<link>http://thefrugalchef.com/2011/08/recipe-for-crock-pot-pork-chops/</link>
		<comments>http://thefrugalchef.com/2011/08/recipe-for-crock-pot-pork-chops/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 07:33:59 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Crock-pot Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Slow Cooker Pork Chops & Apples]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13702</guid>
		<description><![CDATA[Slow cookers are great in that once you place all the ingredients in them you can have an unattended meal. These are cooked for four hours and the final result is a tender, juicy piece of meat. Here is what you need for this: 4 –1 inch thick pork chops* 2 medium white onions – [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Pork-chop-225x300.jpg" alt="" title="Grilled Pork Chops -Photographed on Hasselblad H3D-39mb Camera" width="225" height="300" class="aligncenter size-medium wp-image-13703" /></p>
<p>Slow cookers are great in that once you place all the ingredients in them you can have an unattended meal. These are cooked for four hours and the final result is a tender, juicy piece of meat.  Here is what you need for this:</p>
<p>4 –1 inch thick pork chops*<br />
2 medium white onions – sliced<br />
1 cup apple juice<br />
½ cup dry white wine or chicken stock<br />
1 TBS brown sugar<br />
2 to 4  green apples – cored and sliced<br />
1 small fennel bulb – chopped or Rosemary leaves<br />
Salt, Pepper, Garlic Powder<br />
Butter &#038; Olive oil</p>
<p>Trim the pork chops of their excess fat.  Season them with salt, pepper and a little garlic powder.</p>
<p>In a bowl, mix together the apple juice, white wine and brown sugar.  Add salt and pepper to taste.  If using chicken stock be careful with the salt.</p>
<p>Melt 2 TBS butter in a skillet.  Add some olive oil.  Add the onions and cook them until lightly browned – about 6 minutes.  Set them aside.</p>
<p>Add a little more oil to the skillet. Heat and brown the chops on both sides.  </p>
<p>Place half of the sliced apples at the bottom of your pot.  Add half of the onion and half of the fennel.  Top with the browned pork.  Layer the rest of the onions and fennel on the chops.  Finish with the remaining apples.<br />
Pour the cooking liquid into the pot.  Cover and cook on high for 4 hours.  Serve with mashed potatoes and enjoy!</p>
<p>*If you prefer to use thinner chops go ahead.  Reduce the cooking time by 1 hour.</p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/CrockPot-Chops.pdf" target="_blank"><em>Print the Crock Pot Pork Chops and Apples Recipe Here </em></a></p>
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		<title>Easy Corn Recipes &#8211; Corn, Bacon &amp; Shrimp Chowder</title>
		<link>http://thefrugalchef.com/2011/08/easy-corn-recipes-corn-bacon-shrimp-chowder/</link>
		<comments>http://thefrugalchef.com/2011/08/easy-corn-recipes-corn-bacon-shrimp-chowder/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:33:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Recipes for Soup]]></category>
		<category><![CDATA[Corn Bacon & Shrimp Chowder]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13581</guid>
		<description><![CDATA[Corn is sweet, tender, juicy and cheap these days! Here&#8217;s a great recipe for a wonderful summer meal that will make everyone smile. Serve it with some crusty bread and butter. Here is what you need for this delectable dish: 8 thick strips bacon – cut into ½ inch slices 6 scallions – chopped (separate [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Corn-Shrimp-Chowder-2-300x200.jpg" alt="" title="Corn Shrimp Chowder 2" width="300" height="200" class="aligncenter size-medium wp-image-13582" /></p>
<p>Corn is sweet, tender, juicy and cheap these days! Here&#8217;s a great recipe for a wonderful summer meal that will make everyone smile.  Serve it with some crusty bread and butter.  Here is what you need for this delectable dish:</p>
<p>8 thick strips bacon – cut into ½ inch slices<br />
6 scallions – chopped (separate and reserve the dark green parts)<br />
8 ears of corn – kernels removed<br />
4 small Russet potatoes – peeled and diced<br />
1 cup shredded carrots<br />
1 tsp. dry mustard<br />
1 tsp. paprika<br />
4 fresh thyme sprigs –leaves removed<br />
8 cups milk – whole or 2%<br />
2 cups water<br />
1 pound shrimp – peeled and deveined<br />
Salt &#038; Pepper</p>
<p>•	Place the sliced bacon in a pot and cook until crisp.  Remove all but 2 TBS of the rendered fat and set the cooked bacon aside.<br />
•	Add the white and light green parts of the scallions to the oil.  Cook for about 5 minutes – until softened.  Add the corn, potato and shredded carrots.  Add the spices and thyme.  Mix well.<br />
•	Add the milk and water.  Add 3 of the cobs into the soup.  Season with salt and pepper.  Bring pot to a soft simmer and cook for about 20 minutes – until potato is cooked through.   Remove the corn cobs.<br />
•	Remove about 2 cups of the soup and cool down.  Blend and return to the pot.  Mix well.  Add about 2 TBS dark green chopped scallion and the shrimp.  Cook for about 3 to 4 minutes – until shrimp is pink. Do not overcook the shrimp as it will become rubbery.  Taste for salt and pepper and adjust if necessary.<br />
•	Serve the chowder. Garnish with some of the remaining dark green scallion and some of the crisped bacon.  Enjoy! </p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Corn-Chowda.pdf" target="_blank"><em>Print the Corn, Bacon &#038; Shrimp Chowder Recipe Here </em></a></p>
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