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	<title>The Frugal Chef &#187; Turkey Recipes &amp; Videos</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Southwestern Turkey Burger</title>
		<link>http://thefrugalchef.com/2010/06/southwestern-turkey-burger/</link>
		<comments>http://thefrugalchef.com/2010/06/southwestern-turkey-burger/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:11:59 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Southwestern Turkey Burger]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10086</guid>
		<description><![CDATA[Ground turkey is a great alternative to beef. It absorbs flavors wonderfully and is also healthier. These burgers are really, really good! I hope you enjoy them! Print the SW Turkey Burger Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Ground turkey is a great alternative to beef. It absorbs flavors wonderfully and is also healthier. These burgers are really, really good! I hope you enjoy them!</p>
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<p><a href="http://thefrugalchef.com/Docs/SW Turkey Burger.pdf" target="_blank"><em> Print the SW Turkey Burger Recipe Here </em></a></p>
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		<title>BBQ Chipotle Turkey Meatloaf</title>
		<link>http://thefrugalchef.com/2010/05/bbq-chipotle-turkey-meatloaf/</link>
		<comments>http://thefrugalchef.com/2010/05/bbq-chipotle-turkey-meatloaf/#comments</comments>
		<pubDate>Mon, 10 May 2010 18:11:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[BBQ Chipotle Turkey Meatloaf]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9894</guid>
		<description><![CDATA[This meatloaf is made with ground turkey instead of beef. Frankly, I like it better than beef because it is juicier and the flavor is more subtle. This is what you are going to need for this: 1 pound ground turkey 1 small yellow onion, chopped 1/2 cup bread crumbs 1 egg 4 Chipotle peppers [...]]]></description>
			<content:encoded><![CDATA[<p>This meatloaf is made with ground turkey instead of beef. Frankly, I like it better than beef because it is juicier and the flavor is more subtle. This is what you are going to need for this:</p>
<p>1 pound ground turkey<br />
1 small yellow onion, chopped<br />
1/2 cup bread crumbs<br />
1 egg<br />
4 Chipotle peppers with their adobo &#8211; 2 for the meatloaf and 2 for the glaze<br />
1 tsp prepared horseradish<br />
2 tsp Worcestershire sauce<br />
1 cup BBQ sauce of your choice &#8211; 1/2 for the loaf and 1/2 for glaze<br />
1 cup shredded cheese (I used smoked shredded cheese from Trader Joes)<br />
Salt &#038; Pepper</p>
<p>Preheat the oven to 375 degrees.</p>
<p>Place all of the ingredients in a bowl &#8211; except 1/2 of the BBQ sauce and 2 of the Chipotle peppers. Mix well. Form into a loaf and place on a baking/roasting pan. </p>
<p>Mash the remaining BBQ sauce with the remaining Chipotle pepper. Brush half of it on the meatloaf as a glaze.</p>
<p>Place in oven and bake for 30 minutes.  Apply the remaining BBQ/Chipotle sauce and bake for an extra 30 minutes or until loaf is cooked through.</p>
<p>Remove from oven and allow sitting for about 10 minutes.  Slice and serve. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/BBQ Turkey Meatloaf.pdf" target="_blank"><em>Print the BBQ Chipotle Turkey Meatloaf Recipe Here </em></a></p>
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		<title>Teriyaki Turkey Burger</title>
		<link>http://thefrugalchef.com/2010/04/teriyaki-turkey-burger/</link>
		<comments>http://thefrugalchef.com/2010/04/teriyaki-turkey-burger/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:39:26 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Teriyaki Turkey Burger]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9715</guid>
		<description><![CDATA[Ground turkey is a lot healthier than beef and tastes really good! These burgers are grilled but can easily be pan fried. I added some grilled pineapple and grilled sweet yellow onion to my sandwiches but that is optional. If you do not want to contend with the grill go ahead and brush some pineapple [...]]]></description>
			<content:encoded><![CDATA[<p>Ground turkey is a lot healthier than beef and tastes really good! These burgers are grilled but can easily be pan fried.  I added some grilled pineapple and grilled sweet yellow onion to my sandwiches but that is optional. If you do not want to contend with the grill go ahead and brush some pineapple slices with a little butter and brown sugar and broil them. Here is what you are going to need for this recipe:</p>
<p>1 pound ground turkey meat<br />
4 scallions, white, light green and dark green chopped<br />
1 tsp fresh ginger, minced<br />
1 large garlic clove, minced<br />
2 TBS water chestnuts, finely chopped<br />
1/4 cup store bought Teriyaki sauce*<br />
1/4 cup Panko bread crumbs*<br />
Salt &#038; Pepper<br />
4 slices white cheddar cheese<br />
4 thick slices of sweet yellow onion, grilled<br />
4 slices pineapple, grilled</p>
<p>Place the turkey in a bowl. Add the scallions, ginger, garlic, water chestnuts, Teriyaki sauce and Panko crumbs into the bowl. Season with salt and pepper.<br />
Make 4 equal size patties and set aside.</p>
<p>If grilling, grill burgers at medium heat for about 45 minutes per side. If pan frying, heat a skillet with some oil and fry until both sides are browned and burger is cooked through.  Add a slice of cheese to each patty after you flip them over.</p>
<p>Place the burger in a roll and top with grilled pineapple and onion. Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Teriyaki Burger.pdf" target="_blank"><em>Print the Teriyaki Turkey Burger Recipe Here </em></a></p>
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		<title>Spaghetti w/ Turkey a la Putanesca Sauce</title>
		<link>http://thefrugalchef.com/2010/03/spaghetti-w-turkey-a-la-putanesca-sauce/</link>
		<comments>http://thefrugalchef.com/2010/03/spaghetti-w-turkey-a-la-putanesca-sauce/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:41:12 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Spaghetti w/Turkey a la Putanesca]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9420</guid>
		<description><![CDATA[Here&#8217;s a healthy version of Putanesca sauce. I substituted the dried, crushed red pepper flakes for fresh bell peppers and used turkey instead of pork. I also omitted the classic anchovy fillets and capers. If you want them, go ahead and add them! Here is what you will need for this: 12 oz. spaghetti, cooked [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a healthy version of Putanesca sauce. I substituted the dried, crushed red pepper flakes for fresh bell peppers and used turkey instead of pork. I also omitted the classic anchovy fillets and capers. If you want them, go ahead and add them! Here is what you will need for this:</p>
<p>12 oz. spaghetti, cooked and drained<br />
1 pound ground turkey<br />
1 small white onion, chopped<br />
4 garlic cloves, minced<br />
1/2 green bell pepper<br />
3 large tomatoes, chopped (make sure you keep the juice)<br />
1 TBS tomato paste<br />
1/2 cup water<br />
12 Kalamata olives, pitted and quartered<br />
6 large white mushrooms, sliced<br />
1 TBS chopped parsley<br />
2 TBS chopped basil leaves<br />
Salt &#038; Pepper</p>
<p>Place the turkey, onion, bell peppers and garlic in a skillet. Cook, stirring occasionally, until meat is browned.  Add the tomatoes with all of their juice, the tomato paste and the water.  Mix well until the paste dissolves completely. Add the olives, mushrooms, parsley and basil. Simmer for 20 minutes. Mix in the pasta and serve.</p>
<p><a href="http://thefrugalchef.com/Docs/Turkey Putanesca.pdf" target="_blank"><em>Print the Turkey Putanesca Recipe Here </em></a></p>
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		<title>Turkey Burgers</title>
		<link>http://thefrugalchef.com/2010/02/turkey-burgers/</link>
		<comments>http://thefrugalchef.com/2010/02/turkey-burgers/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:11:53 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Turkey Burgers]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9077</guid>
		<description><![CDATA[Ground turkey is a great way to cut you fat and calorie intake. It is also very tasty. These burgers are easy to make and will be very satisfying. I used low fat cheese on them but you don&#8217;t have to. Use any cheese you want. Here is what you are going to need: 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Ground turkey is a great way to cut you fat and calorie intake. It is also very tasty. These burgers are easy to make and will be very satisfying.  I used low fat cheese on them but you don&#8217;t have to. Use any cheese you want.  Here is what you are going to need:</p>
<p>1 pound ground turkey<br />
1 tsp garlic powder<br />
Salt &#038; Pepper<br />
Olive oil<br />
4 slices cheese &#8211; I used low fat Swiss cheese<br />
2 pita pockets, cut in half and carefully separated<br />
4 lettuce leaves<br />
4 slices tomato<br />
1 avocado, sliced<br />
2 TBS mayonnaise<br />
1/2 TBS mustard<br />
1 TBS ketchup<br />
1/2 tsp Worcestershire sauce</p>
<p>Place the turkey in a bowl. add the garlic powder and season with salt and pepper.  Divide the meat into 4 equal portions. Form 4 patties &#8211; making a dent in the middle of one side to prevent it from swelling while cooking.</p>
<p>Heat a large skillet with some olive oil.  Add the patties and cook until bottom is browned &#8211; about 5 minutes.  Flip burger and cook for an additional 5 to 7 minutes &#8211; until meat is cooked through. Cover with cheese and allow it to melt for 1 to 2 minutes.</p>
<p>While the meat is cooking mix the mayo, mustard, ketchup and Worcestershire sauce in a small bowl.</p>
<p>Carefully separate the pita halves.  Spread some of the condiment on both sides of the pocket &#8211; I used only mustard for mine as I am trying to watch what I eat.  Place a patty inside the pocket. Top it with a tomato slice and a lettuce leaf. Carefully arrange some avocado slices next to the tomato and serve. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Turkey Burger.pdf" target="_blank"><em>Print the Turkey Burger Recipe Here</em></a></p>
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		<title>Turkey Tomato Sauce</title>
		<link>http://thefrugalchef.com/2010/02/turkey-tomato-sauce/</link>
		<comments>http://thefrugalchef.com/2010/02/turkey-tomato-sauce/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:11:44 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Turkey Tomato Sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=8978</guid>
		<description><![CDATA[Ground turkey can be a great alternative to sausage and beef for tomato sauces. You will save yourself a lot of calories and have a much healthier sauce. You can use this sauce with gnocchi, pasta, polenta and even rice! It is very tasty! Here is what you are going to need for the sauce: [...]]]></description>
			<content:encoded><![CDATA[<p>Ground turkey can be a great alternative to sausage and beef for tomato sauces. You will save yourself a lot of calories and have a much healthier sauce.  You can use this sauce with gnocchi, pasta, polenta and even rice! It is very tasty!</p>
<p>Here is what you are going to need for the sauce:<br />
1 pound ground turkey<br />
1 medium yellow onion, finely chopped<br />
4 garlic cloves, minced<br />
1 TBS dried oregano<br />
1 TBS dried basil<br />
1 &#8211; 28 oz. can diced tomatoes<br />
1 TBS tomato paste<br />
3 TBS chopped fresh basil leaves (optional)<br />
Salt &#038; Pepper<br />
Olive oil</p>
<p>Heat the bottom of a heavy skillet with some olive oil.  Add the turkey and start browning. Add the onion, garlic, oregano and dried basil.  Season with salt and pepper. Mix well. Cook until turkey is nicely browned.</p>
<p>Add the crushed tomatoes with all of their juice. Fill the empty can of tomatoes halfway with water.  Add to the skillet with the tomato paste. Make sure to stir well until all of the tomato paste is dissolved.</p>
<p>Bring sauce to a soft boil, reduce heat, cover and simmer for 20 to 25 minutes.  Add the fresh basil leaves, if using, and mix well. </p>
<p>Serve the sauce on gnocchi, pasta, polenta or rice. Top with some grated Parmesan cheese. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Turkey Tomato Sauce.pdf" target="_blank"><em>Print the Turkey Tomato Sauce Recipe Here</em></a></p>
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		<title>How to Grill a Whole Turkey</title>
		<link>http://thefrugalchef.com/2009/11/grilled-turkey/</link>
		<comments>http://thefrugalchef.com/2009/11/grilled-turkey/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:17:39 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Grilled Turkey]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6702</guid>
		<description><![CDATA[This Thanksgiving we decided to grill a turkey and the results were phenomenal! We ended up with a very tender and moist bird that was loaded with flavor. The grill gave it a hint of smoked taste and the brine and spices complemented it beautifully. Brining basically means soaking your turkey in a solution of [...]]]></description>
			<content:encoded><![CDATA[<p>This Thanksgiving we decided to grill a turkey and the results were phenomenal! We ended up with a very tender and moist bird that was loaded with flavor.  The grill gave it a hint of smoked taste and the brine and spices complemented it beautifully.</p>
<p>Brining basically means soaking your turkey in a solution of liquid and salt overnight. If you haven&#8217;t yet, go ahead and check out my<a href="http://thefrugalchef.com/2009/11/how-to-brine-a-turkey/"> how to brine a turkey video</a>. </p>
<p>For this brine I used:<br />
1 -12 oz. can frozen orange juice concentrate<br />
2 jalapenos &#8211; halved<br />
6 scallions &#8211; trimmed and cut into thirds<br />
1 cup coarse salt<br />
1 head garlic cloves &#8211; smashed<br />
1 bunch cilantro<br />
1 tablespoon whole peppercorns </p>
<p>The following morning we removed the turkey from the brine and butterflied it. To see how this is done check out the<a href="http://thefrugalchef.com/2009/11/how-to-butterfly-a-turkey/"> how to butterfly a turkey video</a>.</p>
<p>The turkey was then rubbed with the following:<br />
1 stick butter &#8211; melted<br />
1 heaping tablespoon ground cumin<br />
1 1/2 teaspoon salt<br />
1 tablespoon paprika<br />
1 tablespoon chile California<br />
1 teaspoon black pepper<br />
1 teaspoon granulated garlic<br />
1/2 teaspoon ground cinnamon</p>
<p>Mix all the dry spices and then whisk them into the melted butter.  Carefully separate the turkey skin from the breast and then liberally rub the bird with the butter and spices &#8211; inside the breast and all of the skin.</p>
<p>Heat your grill on high and then reduce it to medium. If you are using a gas grill turn only half of the burners on. If you are using a charcoal grill, heat the coals and then &#8211; using a metal tool &#8211; scoop the hot coals to one side. You will be cooking the bird in indirect heat.</p>
<p>Place the turkey into 3 disposable roasting pans and put the racks on the grill. Cover the grill and cook the turkey for 2 hours, basting occasionally. Tent the pans with aluminum foil when the bid starts getting too dark. Remove the turkey from the pans and place it directly on the grades &#8211; skin side up.  Grill it for an extra hour, basting occasionally making sure not to flare up any flames and burn the bird. Place the turkey back into the roasting pans and cook it for an extra 45 to 60 minutes &#8211; until a meat thermometer registers 175 degrees when inserted in the thickest part of the thigh. Tent the roasting pans again.</p>
<p>Remove the turkey from the grill and let it sit for at least 30 minutes before carving. Carve and enjoy! Bon appetit!</p>
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<p><a href="http://thefrugalchef.com/Docs/Grilled Turkey.pdf" target="_blank"><em>Print the Grilled Turkey Recipe Here </em></a></p>
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		<title>How to Butterfly a Turkey</title>
		<link>http://thefrugalchef.com/2009/11/how-to-butterfly-a-turkey/</link>
		<comments>http://thefrugalchef.com/2009/11/how-to-butterfly-a-turkey/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:09:35 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[How to butterfly a turkey]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6693</guid>
		<description><![CDATA[To butterfly a turkey &#8211; or chicken or Cornish hen or any other bird you might want to cook &#8211; basically means to remove the backbone in order to flatten it. This is done mostly for grilling. However, I butterfly my birds many times to roast them faster. Here is a very short instructional video [...]]]></description>
			<content:encoded><![CDATA[<p>To butterfly a turkey &#8211; or chicken or Cornish hen or any other bird you might want to cook &#8211; basically means to remove the backbone in order to flatten it.  This is done mostly for grilling. However, I butterfly my birds many times to roast them faster.  Here is a very short instructional video on how to do this:</p>
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		<title>Turkey Chipotle Tortilla Soup</title>
		<link>http://thefrugalchef.com/2009/11/turkey-chipotle-tortilla-soup/</link>
		<comments>http://thefrugalchef.com/2009/11/turkey-chipotle-tortilla-soup/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:48:26 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Chicken Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mexican Meals Recipes & Videos]]></category>
		<category><![CDATA[Soup Recipes & Videos]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Turkey Chipotle Tortilla Soup]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6480</guid>
		<description><![CDATA[Traditionally this soup is made with shredded chicken &#8211; by all means make it with chicken if you would prefer! I decided to make it with left over turkey and the results were very satisfying! Check it out: Print the Turkey Chipotle Tortilla Soup Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Traditionally this soup is made with shredded chicken &#8211; by all means make it with chicken if you would prefer! I decided to make it with left over turkey and the results were very satisfying! Check it out:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/db1O6Armd64&#038;hl=en&#038;fs=1&#038;color1=0x234900&#038;color2=0x4e9e00"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/db1O6Armd64&#038;hl=en&#038;fs=1&#038;color1=0x234900&#038;color2=0x4e9e00" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a href="http://thefrugalchef.com/Docs/Turkey Tortilla Soup.pdf" target="_blank"><em>Print the Turkey Chipotle Tortilla Soup Recipe Here </em></a></p>
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		<title>Open Faced Hot Turkey Sandwich</title>
		<link>http://thefrugalchef.com/2009/11/open-faced-hot-turkey-sandwich/</link>
		<comments>http://thefrugalchef.com/2009/11/open-faced-hot-turkey-sandwich/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:11:13 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Hot Turkey Sandwich]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6471</guid>
		<description><![CDATA[If you have turkey, stuffing and gravy left over you can make an open faced turkey sandwich! Easy and delicious way to use up left overs! Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>If you have turkey, stuffing and gravy left over you can make an open faced turkey sandwich! Easy and delicious way to use up left overs!</p>
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