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	<title>The Frugal Chef &#187; Salads, Soups &amp; Others</title>
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	<link>http://thefrugalchef.com</link>
	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Spicy Mustard BBQ Sauce</title>
		<link>http://thefrugalchef.com/2010/07/spicy-mustard-bbq-sauce/</link>
		<comments>http://thefrugalchef.com/2010/07/spicy-mustard-bbq-sauce/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:08:38 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gifts From Your Kitchen]]></category>
		<category><![CDATA[Salsas, Sauces & Spreads]]></category>
		<category><![CDATA[Spicy Mustard BBQ Sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10604</guid>
		<description><![CDATA[This BBq sauce is a nice change from the traditional one used for grilling. It goes beautifully with baby back ribs and pulled pork sandwiches. It is also very easy to make. Enjoy! Print the Spicy Mustard BBQ Sauce Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>This BBq sauce is a nice change from the traditional one used for grilling. It goes beautifully with baby back ribs and pulled pork sandwiches.  It is also very easy to make. Enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/Mustard BBQ Sauce.pdf" target="_blank"><em>Print the Spicy Mustard BBQ Sauce Recipe Here </em></a></p>
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		<title>Pizza Sauce</title>
		<link>http://thefrugalchef.com/2010/07/pizza-sauce/</link>
		<comments>http://thefrugalchef.com/2010/07/pizza-sauce/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:17:45 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gifts From Your Kitchen]]></category>
		<category><![CDATA[Salsas, Sauces & Spreads]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Pizza Sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10582</guid>
		<description><![CDATA[Here is a super easy recipe for pizza sauce. You do not need to cook it and I promise you will love it! Make some as a gift from your kitchen and you will have some very happy friends! This is what you need: 1 &#8211; 6oz. can tomato paste 1 1/2 cups water 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a super easy recipe for pizza sauce. You do not need to cook it and I promise you will love it! Make some as a gift from your kitchen and you will have some very happy friends! This is what you need:</p>
<p>1 &#8211; 6oz. can tomato paste<br />
1 1/2 cups water<br />
1/2 cup olive oil<br />
2 garlic cloves, minced<br />
1 TBS fresh basil, chopped<br />
1/2 TBS crushed oregano<br />
1/2 TBS crushed Rosemary</p>
<p>Whisk all if the ingredients in a bowl.  Refrigerate the sauce for 1 hour so all the flavors meld together.  Spread on your favorite pizza. Keep left over sauce in the fridge for up to 2 weeks. Delicious! </p>
<p><a href="http://thefrugalchef.com/Docs/Pizza Sauce.pdf" target="_blank"><em>Print the Pizza Sauce Recipe Here </em></a></p>
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		<title>Plantain Cakes</title>
		<link>http://thefrugalchef.com/2010/07/plantain-cakes/</link>
		<comments>http://thefrugalchef.com/2010/07/plantain-cakes/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:00:42 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Brunch Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Plantain Cakes]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10572</guid>
		<description><![CDATA[Plantains are easier and easier to get in the States. You will definitely find them at Hispanic and Asian grocery stores. They are great boiled, fried, baked and in cakes as I will show you here. Make sure the plantains are really ripe. This will render a sweeter end result. This recipe will make 6 [...]]]></description>
			<content:encoded><![CDATA[<p>Plantains are easier and easier to get in the States. You will definitely find them at Hispanic and Asian grocery stores. They are great boiled, fried, baked and in cakes as I will show you here.  Make sure the plantains are really ripe. This will render a sweeter end result. </p>
<p>This recipe will make 6 medium size cakes. We ate them as a side with grilled meat but they are also very nice for brunch. Enjoy!</p>
<p>6 large, very ripe &#8211; black &#8211; plantains<br />
2 TBS butter &#8211; melted<br />
1 egg<br />
Flour</p>
<p>Cut the tips off of the plantains and place them into a pot of water.  Bring them to a boil and reduce the heat.  Cook them for about 20 minutes until very tender.  Remove from pot and cool down completely.</p>
<p>Peel the cooked plantains and mash them.  Add the melted butter and the egg. Mix until well incorporated.  </p>
<p>Make 6 medium size patties.  Place the flour on a plate and lightly coat both sides of the cakes.</p>
<p>Heat a large skillet with some butter and fry the cakes, flipping when one side has a nice, brown crust.  Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Plantain Cakes.pdf" target="_blank"><em>Print the Plantain Cakes Recipe Here </em></a></p>
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		<title>Parsley Fingerling Potatoes</title>
		<link>http://thefrugalchef.com/2010/07/parsley-fingerling-potatoes/</link>
		<comments>http://thefrugalchef.com/2010/07/parsley-fingerling-potatoes/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:50:39 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Parsley Fingerling Potatoes]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10227</guid>
		<description><![CDATA[Fingerling potatoes are so tender and tasty they always make a great side dish for any meal. This recipe is very easy to make, looks elegant and is loaded with flavor. All you need to do is the following: Cook your potatoes until they are tender but not mushy &#8211; approximately 15 to 20 minutes. [...]]]></description>
			<content:encoded><![CDATA[<p>Fingerling potatoes are so tender and tasty they always make a great side dish for any meal. This recipe is very easy to make, looks elegant and is loaded with flavor.  All you need to do is the following:</p>
<ul>
<li>Cook your potatoes until they are tender but not mushy &#8211; approximately 15 to 20 minutes.</li>
</ul>
<ul>
<li> Drain the potatoes carefully so as not to mash them.</li>
</ul>
<ul>
<li> Heat a large skillet with some butter.</li>
</ul>
<ul>
<li> Add the cooked potatoes, season them with salt and pepper and fry them until they start browning in places.</li>
</ul>
<ul>
<li> Add about 1/4 cup finely chopped Italian parsley.</li>
</ul>
<ul>
<li> Toss the potatoes to coat well. Serve as a side with any meal you desire. Enjoy!</li>
</ul>
<p><a href="http://thefrugalchef.com/Docs/Parsley Pots.pdf" target="_blank"><em>Print the Parsley Fingerling Potato Recipe Here </em></a></p>
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		<title>Sweet Potato Oven Fries with Basil Aioli</title>
		<link>http://thefrugalchef.com/2010/07/sweet-potato-oven-fries-with-basil-aioli/</link>
		<comments>http://thefrugalchef.com/2010/07/sweet-potato-oven-fries-with-basil-aioli/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:29:51 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Sweet Potato Oven Fries w/ Basil Aioli]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10548</guid>
		<description><![CDATA[My friend Carmen-Daisy taught me this. The sweet potato is roasted in the oven and then served along side a delicious basil ailoli. Aioli is a homemade mayonnaise with garlic. In this recipe I went ahead and used store bought mayonnaise to speed up the process. I can promise you this will be a hit [...]]]></description>
			<content:encoded><![CDATA[<p>My friend Carmen-Daisy taught me this. The sweet potato is roasted in the oven and then served along side a delicious basil ailoli.  Aioli is a homemade mayonnaise with garlic. In this recipe I went ahead and used store bought mayonnaise to speed up the process. I can promise you this will be a hit at your table!</p>
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<p><a href="http://thefrugalchef.com/Docs/Sweet Pot Aioli.pdf" target="_blank"><em>Print the Sweet Potatoes with Basil Ailoli Recipe Here </em></a></p>
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		<title>Meat &amp; Cheese Lasagna</title>
		<link>http://thefrugalchef.com/2010/07/meat-cheese-lasagna/</link>
		<comments>http://thefrugalchef.com/2010/07/meat-cheese-lasagna/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:29:09 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Meat & Cheese Lasagna]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10510</guid>
		<description><![CDATA[Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is [...]]]></description>
			<content:encoded><![CDATA[<p>Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is a step-by-step video on how to make this delectable meal. </p>
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<p><a href="http://thefrugalchef.com/Docs/Meat Lasagna.pdf" target="_blank"><em>Print the Meat &amp; Cheese Lasagna Recipe Here </em></a></p>
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		<title>Chinese Chicken Salad</title>
		<link>http://thefrugalchef.com/2010/07/chinese-chicken-salad/</link>
		<comments>http://thefrugalchef.com/2010/07/chinese-chicken-salad/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:11:54 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
		<category><![CDATA[Chinese Chicken Salad]]></category>

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		<description><![CDATA[This salad requires a few steps so make sure you have some time to prepare it. For starters you will be marinating the chicken breasts for at least 30 minutes. You then need to roast the chicken. The final flavor is astonishing and well worth the steps! You will also need time to bake the [...]]]></description>
			<content:encoded><![CDATA[<p>This salad requires a few steps so make sure you have some time to prepare it. For starters you will be marinating the chicken breasts for at least 30 minutes.  You then need to roast the chicken. The final flavor is astonishing and well worth the steps! You will also need time to bake the egg roll strips and to toast the almonds.  This salad is great for lunchtime or a light dinner.</p>
<p>Here is what you are going to need:</p>
<p><strong><span style="text-decoration: underline;">FOR THE CHICKEN:</span></strong><br />
2 large skinless, boneless chicken breasts<br />
1/2 cup soy sauce<br />
1/4 cup rice vinegar<br />
1 tablespoon sesame oil<br />
1 teaspoon hot Asian chili sauce<br />
3 large scallion, white, light green and dark green chopped (reserve for later)</p>
<p>Rinse and pat dry the chicken breasts.  Butterfly the breasts and trim off all excess fat.  Place the breasts in a bowl. In a separate small bowl whisk together the soy, vinegar, oil and chili sauce.  Pour over the chicken and cover. Refrigerate for a minimum of 30 minutes.</p>
<p>Heat the oven to 425 degrees.  Remove the chicken from  the marinade (discard it) and place the breasts on a roasting pan.</p>
<p>Roast the chicken for 20 to 25 minutes, until cooked through. Remove from oven and place on a cutting board to cool down.</p>
<p>Shred the chicken and place in a bowl.  Add the chopped scallions and mix with 1/4th of the dressing (recipe follows). Set aside.</p>
<p><strong><span style="text-decoration: underline;">FOR THE DRESSING:</span></strong><br />
1/2 cup rice vinegar<br />
3 tablespoon soy sauce<br />
4 medium garlic cloves, minced<br />
4 teaspoons minced ginger<br />
1 teaspoon kosher salt<br />
1 teaspoon hot Asian chili sauce<br />
1/2 teaspoon ground black pepper<br />
1/2 cup peanut oil<br />
2 tablespoons sesame oil</p>
<p>In a medium bowl whisk together all the ingredients except for the oils. Gradually whisk in the oils. Set aside.</p>
<p><strong><span style="text-decoration: underline;">FOR THE SALAD:</span></strong><br />
8 square egg roll wrappers, cut into 1/2 inch wide strips<br />
Vegetable oil cooking spray<br />
1 cup sliced almonds<br />
3/4 cup trimmed and diagonally sliced snow peas<br />
1 tablespoon white sesame seeds<br />
1/2 head small Napa cabbage, trimmed and cut crosswise into 1/2 inch wide strips<br />
1/2 romaine heart, cut crosswise into 1/2 inch wide strips<br />
1 large carrot, grated<br />
Salt</p>
<p>Once the chicken has cooked, reduce the oven to 375 degrees.  Place the cut egg roll wrappers on a foil lined, vegetable oil sprayed baking sheet.  Spray the strips and season with salt.</p>
<p>Place in oven and bake for about 8 to 10 minutes, until golden brown. Keep an eye on them! Careful not to burn them.  Remove them from the oven and let them cool down. Reduce the oven to 350 degrees.</p>
<p>Place the sliced almonds on a baking sheet.  Put them in the oven and toast them for 6 to 7 minutes.  Be very careful not to burn these either! Once they are golden remove them from the oven and set side.</p>
<p>Heat a small skillet and add the sesame seeds and toast them while stirring constantly for about 3 minutes.  Set aside.</p>
<p>Place a bowl of ice water in the sink. Bring a small pot of salted water to a boil.  Add the snow peas and cook for 10 seconds.  Remove the snow peas and immediately place in the ice water to stop the cooking process. Remove from the water and place on paper towels to dry.</p>
<p>Place the chopped cabbage and lettuce in a large bowl.  Add the carrots and snow peas.</p>
<p>Add the sesame seeds and the almonds.  Whisk in the dressing, a little at a time, and toss to coat well.  Add the chicken and mix well.  Serve and top with the baked strips.  Enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/Chinese Salad.pdf" target="_blank"><em>Print the Chinese Chicken Salad Recipe Here </em></a></p>
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		<title>Watermelon Salad</title>
		<link>http://thefrugalchef.com/2010/07/watermelon-salad/</link>
		<comments>http://thefrugalchef.com/2010/07/watermelon-salad/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 18:11:03 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
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		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Watermelon Salad]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4147</guid>
		<description><![CDATA[Watermelon salad? Really? Really, really! It might seem odd to think of watermelon as something you might combine with onions and cheese but it is a winner! I promise! What&#8217;s more, watermelon is so incredibly cheap these days! So here we go: In a large bowl mix together 4 cups largely diced watermelon, 1/2 small [...]]]></description>
			<content:encoded><![CDATA[<p>Watermelon salad? Really? Really, really! It might seem odd to think of watermelon as something you might combine with onions and cheese but it is a winner! I promise! What&#8217;s more, watermelon is so incredibly cheap these days! So here we go:</p>
<p>In a large bowl mix together 4 cups largely diced watermelon, 1/2 small red onion finely sliced, 1/2 cup crumbled Feta cheese, 1/4 cup chopped mint and basil leaves.  Carefully mix it all.  Add the juice of a large lime and season generously with salt.  That&#8217;s it! Bon appetit! </p>
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<p><em></p>
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		<title>Quinoa Tabbouleh</title>
		<link>http://thefrugalchef.com/2010/07/quinoa-tabbouleh/</link>
		<comments>http://thefrugalchef.com/2010/07/quinoa-tabbouleh/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:11:17 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
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		<category><![CDATA[Super Healthy]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Quinoa Tabbouleh]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10497</guid>
		<description><![CDATA[Quinoa is a common staple in the Andean region. It is considered a super food and is getting more and more common in the USA. I buy mine from Trader Joe&#8217;s &#8211; who happen to import it from Bolivia, where I grew up. We ate quinoa all the time as kids and I encourage you [...]]]></description>
			<content:encoded><![CDATA[<p>Quinoa is a common staple in the Andean region. It is considered a super food and is getting more and more common in the USA. I buy mine from Trader Joe&#8217;s &#8211; who happen to import it from Bolivia, where I grew up. We ate quinoa all the time as kids and I encourage you to try it out! Here is a nice and healthy recipe that I hope you will like!</p>
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<p><a href="http://thefrugalchef.com/Docs/Quinoa Tabbouleh.pdf" target="_blank"><em>Print the Quinoa Tabbouleh Recipe Here </em></a></p>
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		<title>Gazpacho</title>
		<link>http://thefrugalchef.com/2010/07/gazpacho/</link>
		<comments>http://thefrugalchef.com/2010/07/gazpacho/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:11:51 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
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		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
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		<category><![CDATA[Super Healthy]]></category>
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		<category><![CDATA[Gazpacho]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4032</guid>
		<description><![CDATA[Gazpacho is a cold tomato soup that is deliciously fresh! It is made in a snap and is great as an appetizer or as a light meal. It is also quite healthy as it has no fat and is loaded with fresh veggies. Buen provecho! Amazon.com Widgets Print the Gazpacho Recipe Here]]></description>
			<content:encoded><![CDATA[<p>Gazpacho is a cold tomato soup that is deliciously fresh! It is made in a snap and is great as an appetizer or as a light meal. It is also quite healthy as it has no fat and is loaded with fresh veggies. Buen provecho!</p>
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<p><a href="http://thefrugalchef.com/Docs/Gazpacho.pdf" target="_blank"><em>Print the Gazpacho Recipe Here </em></a></p>
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