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	<title>The Frugal Chef &#187; Casserole Recipes &amp; Videos</title>
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		<title>Broccoli, Mushroom &amp; Macaroni Casserole</title>
		<link>http://thefrugalchef.com/2010/01/broccoli-mushroom-macaroni-casserole/</link>
		<comments>http://thefrugalchef.com/2010/01/broccoli-mushroom-macaroni-casserole/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:11:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Broccoli Mushroom Macaroni Casserole]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=2915</guid>
		<description><![CDATA[Here&#8217;s a nice cassserole with broccoli, mushrooms and macaroni. You will need: 12 oz. elbow macaroni, cooked al dente and drained 5 tablespoons butter 1 bunch broccoli, separated into florets 8 mushrooms,sliced 4 tablespoons flour 4 cups milk 1 tablespoon dry mustard 1 teaspoon garlic powder 1 teaspoon freshly grated nutmeg 1/2 teaspoon cayenne pepper [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a nice cassserole with broccoli, mushrooms and macaroni.  You will need:<br />
12 oz. elbow macaroni,  cooked al dente and drained<br />
5 tablespoons butter<br />
1 bunch broccoli, separated into florets<br />
8 mushrooms,sliced<br />
4 tablespoons flour<br />
4 cups milk<br />
1 tablespoon dry mustard<br />
1 teaspoon garlic powder<br />
1 teaspoon freshly grated nutmeg<br />
1/2 teaspoon cayenne pepper<br />
3/4 cup shredded cheddar cheese<br />
1/4 cup Parmesan cheese<br />
Paprika<br />
Salt &amp; Pepper</p>
<p>Preheat the oven at 350 degrees.  Melt 1 tablespoon of butter in a large pan.  Add the mushrooms and cook, stirring occasionally, until mushrooms start browning.  Add the broccoli and saute for 3 to 4 minutes until broccoli is deep green and still crisp. Season with salt and pepper. Remove from pan and set aside. Wipe pan with a paper towel.</p>
<p>Melt the remaining 4 tablespoons of butter.  Add the flour and whisk constantly for 2 minutes until flour is cooked.</p>
<p>Slowly whisk in the milk and whisk constantly until you have a smooth white sauce.</p>
<p>Add the garlic, nutmeg, cayenne and salt &amp; pepper.  Whisk until all the ingredients are mixed well and it has no lumps.  Simmer the sauce for 4 to 5 minutes.  Add the cheese and mix well, until the cheese melts.</p>
<p>Return the cooked vegetables to the sauce.</p>
<p>Add the noodles and mix well.</p>
<p>Place the macaroni and vegetables into a casserole dish.  Top with the Parmesan cheese and sprinkle with paprika.</p>
<p>Put casserole into oven and cook for 20 minutes, until Parmesan melts and sauce is bubbly.</p>
<p>Serve and enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/Macaroni Casserole.pdf" target="_blank"><em>Print the Macaroni Casserole Recipe Here </em></a></p>
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		<title>New England Shepard&#8217;s Pie</title>
		<link>http://thefrugalchef.com/2010/01/new-england-shepards-pie/</link>
		<comments>http://thefrugalchef.com/2010/01/new-england-shepards-pie/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:11:40 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Hamburger Mashed Potato Casserole]]></category>
		<category><![CDATA[New England Shepards Pie]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4824</guid>
		<description><![CDATA[This casserole was one of our favorite &#8216;specials&#8217; when we owned the deli. It is easy to make and loaded with flavor. It is also a great meal to make on a budget! Print the New England Shepard&#8217;s Pie Recipe Here]]></description>
			<content:encoded><![CDATA[<p>This casserole was one of our favorite &#8216;specials&#8217; when we owned the deli. It is easy to make and loaded with flavor. It is also a great meal to make on a budget!</p>
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<p><a href="http://thefrugalchef.com/Docs/Deli Casserole.pdf" target="_blank"><em>Print the New England Shepard&#8217;s Pie Recipe Here </em></a></p>
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		<title>Chicken Spaghetti Casserole</title>
		<link>http://thefrugalchef.com/2009/10/chicken-spaghetti-casserole/</link>
		<comments>http://thefrugalchef.com/2009/10/chicken-spaghetti-casserole/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:04:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Chicken Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Chicken Spaghetti Casserole]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6126</guid>
		<description><![CDATA[Here&#8217;s an easy casserole that kids and adults will love. Make the sauce and mix it with the cooked spaghetti. Cover in Parmesan cheese and place in the oven. Very nice. 12 oz. cooked al-dente spaghetti 2 chicken breasts, diced into 1 inch pieces 2 white onions, finely chopped 2 garlic cloves, minced 4 large [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an easy casserole that kids and adults will love. Make the sauce and mix it with the cooked spaghetti. Cover in Parmesan cheese and place in the oven. Very nice.</p>
<p>12 oz. cooked al-dente spaghetti<br />
2 chicken breasts, diced into 1 inch pieces<br />
2 white onions, finely chopped<br />
2 garlic cloves, minced<br />
4 large tomatoes, peeled, seeded and diced<br />
1 teaspoon dried oregano<br />
2 tablespoons tomato paste<br />
2 cups chicken stock<br />
4 bay leaves<br />
Salt &amp; Pepper<br />
Parmesan cheese<br />
Olive oil</p>
<p>Heat a large skillet with some olive oil. Season the diced chicken generously with salt and pepper. Add the chicken to the pan and brown evenly on all sides. Remove from pan and set aside.</p>
<p>Clean the pan with a paper towel. add some more olive oil and heat. Add the chopped onions and cook for about 10 minutes, stirring occcasionally, until onion is lightly browned. Add the garlic and mix well. Cook for one minute. Add the tomatoes and oregano. Dissolve the tomato paste in the chicken stock and add to the pan , along with the bay leaves.</p>
<p>Return the browned chicken to the skillet and bring to a soft simmer. Cook for 20 minutes.</p>
<p>Preheat the oven to 350 degrees. In a large bowl, mix the cooked spaghetti with the chicken sauce. Place the spaghetti in an oven proof dish and cover with grated Parmesan cheese. Place in oven and bake for 25 to 30 minutes, until sauce is bubbly and cheese is melted. Remove from oven and serve. Enjoy!</p>
<p style="text-align: center;"><img class="size-medium wp-image-6136  aligncenter" title="Chicken Spaghetti Casserole" src="http://thefrugalchef.com/wp-content/uploads/2009/10/Mary-Ann-File-062-300x225.jpg" alt="Chicken Spaghetti Casserole" width="300" height="225" /></p>
<p><a href="http://thefrugalchef.com/Docs/Chicken Spaghetti.pdf" target="_blank"><em>Print the Chicken Spaghetti Casserole Recipe Here </em></a></p>
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		<item>
		<title>Sweet Potato and Meat Casserole</title>
		<link>http://thefrugalchef.com/2009/10/sweet-potato-and-meat-casserole/</link>
		<comments>http://thefrugalchef.com/2009/10/sweet-potato-and-meat-casserole/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 18:50:31 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Sweet Potato and Meat Casserole]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=5996</guid>
		<description><![CDATA[Here&#8217;s a nice casserole made with a meat sauce and sweet potato topping. It is a one dish meal that combines interesting flavors &#8211; the natural sweetness of the sweet potatoes with the spiciness of the meat sauce. I like to dice the meat into really small pieces for this recipe but ground beef is [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a nice casserole made with a meat sauce and sweet potato topping.  It is a one dish meal that combines interesting flavors &#8211; the natural sweetness of the sweet potatoes with the spiciness of the meat sauce. I like to dice the meat into really small pieces for this recipe but ground beef is also a good alternative. Here is what you are going to need for this meal:</p>
<p>1 1/2 pound chuck roast, cut into very small cubes OR 1 1/2 pound ground beef<br />
1 large yellow onion, finely chopped<br />
4 garlic cloves, minced<br />
1/2 green bell pepper, finely chopped<br />
1 jalapeño pepper, seeded and finely chopped (optional)<br />
4 large tomatoes, peeled and chopped<br />
2 tablespoons chopped parsley<br />
1 tablespoon dried oregano<br />
1 teaspoon ground cumin<br />
2 tablespoons tomato paste<br />
2 cups beef broth<br />
1/2 cup thawed frozen peas<br />
1/2 cup thawed frozen diced carrots<br />
3 hard boiled eggs, sliced<br />
8 Kalamata olives, seeded and quartered<br />
6 large sweet potatoes<br />
2 tablespoons butter<br />
2 tablespoons brown sugar<br />
Olive oil<br />
Salt &amp; Pepper</p>
<p>Scrub the sweet potatoes and place them in a large pot. Cover with water, bring to a boil, cover, reduce heat and simmer for 25 to 30 minutes &#8211; or until potatoes are cooked and soft.  Remove the sweet potatoes from the water, cool, peel and mash. Set aside.</p>
<p>While the sweet potatoes are cooking, heat a large skillet with some olive oil.  Season the diced meat generously  with salt and pepper.  Add the meat to the pan and cook, stirring occasionally, until meat is browned.  Drain excess fat and set aside.</p>
<p>Wipe the skillet and add some more olive oil.  Heat. Add the onions and cook for approximately 10 minutes, stirring occasionally until onions are lightly browned.  Add the garlic and cook for about one minute, until fragrant.  Add the bell pepper, jalapeño, tomatoes, parsley, oregano and cumin.  Dissolve the tomato paste in the beef broth and add to the pan. Return the browned meat. Add the peas and carrots. Mix well and bring to a simmer. Cook for 15 to 20 minutes.</p>
<p>Preheat the oven to 350 degrees.  Add the meat to a casserole dish. Layer with the sliced eggs and Kalamata olives. </p>
<p style="text-align: center;"><img class="size-medium wp-image-6000  aligncenter" title="Sweet Potato and Meat Casserole Filling" src="http://thefrugalchef.com/wp-content/uploads/2009/10/Mary-Ann-File-012-300x225.jpg" alt="Sweet Potato and Meat Casserole Filling" width="300" height="225" /></p>
<p>Cover with the mashed sweet potatoes.  Place small pieces of butter on top and sprinkle with the brown sugar.  Place in oven and cook for 35 to 40 minutes until meat saude is bubbly and top is lightly browned.</p>
<p style="text-align: center;"><img class="size-medium wp-image-6001  aligncenter" title="Sweet Potato and Meat Casserole" src="http://thefrugalchef.com/wp-content/uploads/2009/10/Mary-Ann-File-016-300x225.jpg" alt="Sweet Potato and Meat Casserole" width="300" height="225" /></p>
<p>Remove from oven and allow sitting for about 5 minutes.  Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Sweet Potato Meat Casserole.pdf" target="_blank"><em>Print the Sweet Potato and Meat Casserole Recipe Here </em></a></p>
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		<title>Boston Baked Beans with Molasses</title>
		<link>http://thefrugalchef.com/2009/10/boston-baked-beans-with-molasses/</link>
		<comments>http://thefrugalchef.com/2009/10/boston-baked-beans-with-molasses/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:48:12 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Lentils & Beans Recipes & Video]]></category>
		<category><![CDATA[Boston Baked Beans]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=5872</guid>
		<description><![CDATA[Baked beans are great as a main dish or paired with hot dogs or as a side dish. These call for soaking the beans overnight so plan ahead. I used small white beans but navy or great Northern beans will work just as well. Also, you can bake your beans in a braising pan if [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Baked beans are great as a main dish or paired with hot dogs or as a side dish. These call for soaking the beans overnight so plan ahead. I used small white beans but navy or great Northern beans will work just as well. Also, you can bake your beans in a braising pan if you have one or in a casserole dish with a cover. I prefer to use my Dutch oven braising pan because it means less clean up for me! Here is what you are going to need for this recipe:</strong></em></p>
<p>2 cups small white beans<br />
1/2 pound bacon, preferably maple, sliced into 1 inch pieces<br />
1 large yellow onion, finely chopped<br />
1/4 cup dark molasses<br />
1/4 cup brown sugar<br />
1 teaspoon dry mustard<br />
1/2 cup ketchup<br />
1 tablespoon Worcestershire sauce<br />
1/2 teaspoon salt<br />
1/2 teaspoon black pepper</p>
<p>Rinse the beans well, making sure to remove all of their dirt. Place the washed beans in a large bowl and cover with boiling water. You need to have about 2 inches of extra water over the beans as these will rehydrate and get bigger in size. Add 1/2 a teaspoon of baking soda to prevent abdominal gas. Soak beans over night.</p>
<p>Place soaked beans in a large pot with the soaking water. Add a little more water if necessary. Bring the beans to a boil, cover and reduce the heat. Simmer for 2 hours until tender. Drain the beans and reserve the liquid.</p>
<p>Preheat the oven to 325 degrees.</p>
<p>Heat a large, heavy Dutch oven pan &#8211; if you don&#8217;t have one use any heavy pan you might have &#8211; and add the sliced bacon. Cook until lightly crisped. Remove bacon and place on paper towels. Add the onions to the rendered bacon fat and cook, stirring occasionally, until onions are translucent. Add the beans and all of the other ingredients, including the cooked bacon. Add enough of the beans cooking liquid to cover them. Mix well and bring to a soft boil. If using a braising pan, cover and place pan in the oven. If you are not using a braising pan, transfer the beans to a casserole dish and cover it with its lid or aluminum foil. Bake beans for approximately 4 hours. Check the beans half way through and add some more liquid if they are drying up. Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Boston Baked Beans.pdf" target="_blank"><em>Print the Boston Baked Beans Recipe Here </em></a></p>
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		<title>Penne Corn &amp; Tomato Casserole</title>
		<link>http://thefrugalchef.com/2009/10/penne-corn-tomato-casserole/</link>
		<comments>http://thefrugalchef.com/2009/10/penne-corn-tomato-casserole/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:43:08 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Penne Corn & Tomato Casserole]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=5891</guid>
		<description><![CDATA[Here&#8217;s a beautiful one dish, vegetarian casserole that is sure to please everyone! It is very tasty and very inexpensive! Here is what you are going to need: 12 oz. cooked penne pasta 1 large yellow onion, chopped 4 large garlic cloves, minced 4 tomatoes, peeled and chopped 1/2 green bell pepper, chopped 2 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a beautiful one dish, vegetarian casserole that is sure to please everyone! It is very tasty and very inexpensive! Here is what you are going to need:<br />
12 oz. cooked penne pasta<br />
1 large yellow onion, chopped<br />
4 large garlic cloves, minced<br />
4 tomatoes, peeled and chopped<br />
1/2 green bell pepper, chopped<br />
2 tablespoons chopped parsley<br />
1/2 cup frozen peas, thawed<br />
1/2 cup frozen corn, thawed<br />
2 teaspoons dried basil<br />
1 tablespoon dried oregano<br />
2 tablespoons tomato paste<br />
1 &#8211; 15 oz. can tomato sauce<br />
1 cup water<br />
Olive oil<br />
Salt &#038; Pepper<br />
1 cup shredded Parmesan cheese</p>
<p>Heat a large skillet with olive oil.  Add the onion and cook, stirring occasionally, until lightly browned &#8211; about 8 minutes.  Add the garlic and mix well.  Cook for a couple of minutes until fragrant. Add the bell pepper, parsley and tomatoes.  Cook for a couple of minutes.  Add the tomato paste, tomato sauce, oregano, basil and water.  Stir well, making sure to dissolve the tomato paste completely.  Bring to a simmer and cook for 15 minutes.<br />
Heat the oven to 350 degrees.<br />
Add the peas and corn to the tomato sauce.  Season with salt and pepper and cook for an extra 5 minutes.  Add the cooked penne to the sauce and mix well.  Transfer the pasta to a casserole dish and top with Parmesan cheese.  Place in oven and bake for 25 to 30 minutes, until sauce is bubbly and cheese is melted. Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Penne Casserole.pdf" target="_blank"><em>Print the Penne Casserole Recipe Here </em></a></p>
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		<title>Sweet Potato Casserole with Marshmallows</title>
		<link>http://thefrugalchef.com/2009/09/sweet-potato-casserole-with-marshmallows/</link>
		<comments>http://thefrugalchef.com/2009/09/sweet-potato-casserole-with-marshmallows/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 18:11:49 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
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		<category><![CDATA[Sweet Potato Casserole with Marshmallows]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4827</guid>
		<description><![CDATA[This casserole is so delicious you could serve it as dessert. It is a great side dish for any time of celebration, specially Thanksgiving. It is easy to make and will be a hit at your table! Amazon.com Widgets Print the Sweet Potato Casserole with Marshmallows Recipe Here]]></description>
			<content:encoded><![CDATA[<p>This casserole is so delicious you could serve it as dessert.  It is a great side dish for any time of celebration, specially Thanksgiving.  It is easy to make and will be a hit at your table! </p>
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<p><a href="http://thefrugalchef.com/Docs/Sweet Pots Marshmallows.pdf" target="_blank"><em>Print the Sweet Potato Casserole with Marshmallows Recipe Here </em></a></p>
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		<title>Potato, Onion &amp; Tomato Casserole</title>
		<link>http://thefrugalchef.com/2009/09/potato-onion-tomato-casserole/</link>
		<comments>http://thefrugalchef.com/2009/09/potato-onion-tomato-casserole/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:11:58 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Casserole Recipes & Videos]]></category>
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		<category><![CDATA[Potato Onion Tomato Casserole]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4417</guid>
		<description><![CDATA[This dish is great as a vegetarian meal with a side salad or as a side dish for any kind of meat. Serve it with roasted or grilled chicken or with beef. Either way, it is delicious! This is what you will need for this recipe: 6 Russet potatoes, peeled and sliced into 1/2 inch [...]]]></description>
			<content:encoded><![CDATA[<p>This dish is great as a vegetarian meal with a side salad or as a side dish for any kind of meat.  Serve it with roasted or grilled chicken or with beef.  Either way, it is delicious!</p>
<p>This is what you will need for this recipe:<br />
6 Russet potatoes, peeled and sliced into 1/2 inch rounds<br />
1 medium yellow onion, thinly sliced<br />
4 garlic cloves, minced<br />
3 medium tomatoes, chopped<br />
8 white mushrooms, sliced<br />
1 tablespoon dried oregano leaves<br />
1/2 tablespoon dries basil leaves<br />
1 tablespoon tomato paste<br />
1/4 cup water<br />
1 cup grated white fresh cheese (Farmers, Panela, etc.)<br />
Salt &amp; Pepper<br />
Olive oil</p>
<p>Preheat oven to 375 degrees.</p>
<p>Heat a skillet with some olive oil.  Add the onions and cook, stirring occasionally until they start browning, about 7 to 8 minutes.  Add the garlic and mix well. Cook for one minute until fragrant.  Add the mushrooms, oregano, basil and the tomatoes. Stir well.  Move all the veggies aside forming a well in the middle.  Place the tomato paste in the well and add the water. Mix well to dilute and then mix with the rest of the vegetables.  Bring to a soft boil, lower the heat, and cook for 10 minutes. Season with salt and pepper.</p>
<p><img class="aligncenter size-medium wp-image-4420" title="Tomato, Mushroom Sauce" src="http://thefrugalchef.com/wp-content/uploads/2009/08/006-300x225.jpg" alt="Tomato, Mushroom Sauce" width="300" height="225" /></p>
<p>Coat the bottom of a casserole dish with some olive oil.  Arrange a layer of potato slices. Pour some of the tomato sauce on the potatoes and arrange a second layer of potatoes on top of that. Cover with the rest of the tomato sauce and top with the grated cheese.</p>
<p><img class="aligncenter size-medium wp-image-4421" title="Potatoes, Sauce and Cheese" src="http://thefrugalchef.com/wp-content/uploads/2009/08/016-300x225.jpg" alt="Potatoes, Sauce and Cheese" width="300" height="225" /></p>
<p>Place the potato casserole in the oven and bake for 45 to 50 minutes, until potatoes are cooked, sauce is bubbling and cheese is melted and browned.</p>
<p><img class="aligncenter size-medium wp-image-4422" title="Potato, Onion &amp; Tomato Casserole" src="http://thefrugalchef.com/wp-content/uploads/2009/08/053-300x225.jpg" alt="Potato, Onion &amp; Tomato Casserole" width="300" height="225" /></p>
<p>Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Potato Casserole.pdf" target="_blank"><em>Print the Potato, Onion &amp; Tomato Casserole Recipe Here </em></a></p>
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		<title>Cook Book for Sale!</title>
		<link>http://thefrugalchef.com/2009/07/cook-book-for-sale/</link>
		<comments>http://thefrugalchef.com/2009/07/cook-book-for-sale/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 04:36:21 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Beef  Recipes & Videos]]></category>
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		<guid isPermaLink="false">http://thefrugalchef.com/?p=3799</guid>
		<description><![CDATA[This is a copy of my cook book called &#8220;The Fugal Chef Cooks for Four&#8221;. This book presents 26 weeks of unrepeated frugal menus, grocery lists and recipes. All recipes are for 4 people and cost and average of $10. Healthy, easy, delicious, frugal food! All for $9.97! It is an e-book that you can [...]]]></description>
			<content:encoded><![CDATA[<p>This is a copy of my cook book called &#8220;The Fugal Chef Cooks for Four&#8221;.  This book presents 26 weeks of unrepeated frugal menus, grocery lists and recipes.  All recipes are for 4 people and cost and average of $10.  Healthy, easy, delicious, frugal food! All for $9.97! It is an e-book that you can download immediately upon purchase. Enjoy! </p>
<h2 class="style40">The Frugal Chef Cooks For Four</h2>
<p class="style27" align="left">Once you download your copy of &#8220;The Frugal Chef Cooks For Four&#8221; you will discover 26 weeks &#8211; <em>that is 6 months </em>- of unrepeated menus with grocery lists attached. You will also have step-by-step recipes of all these affordable, delicious dishes! All of the recipes in this book are for four people and can be made for under $15 (US). Price <span style="text-decoration: line-through;">$19.97  <span style="color: #ff0000;"> </span></span><span style="color: #ff0000;">$9.97 <span style="color: #ff0000;">Summer Sale!</span></span></p>
<p class="style27" align="left">In this book you will find recipes like <em>Angel Hair Pasta with Shrimp &amp; Shallots; Spicy Chicken Tortilla Soup; Breaded Steak (Milanesas) with Baked Sweet Potatoes &amp; Cauliflower; Chicken Baked Rice with Cheese Topping; Pan Seared Pork Loin with Onions &amp; Peppers; Beef Stew with Buttered Potatoes &amp; Crusty Bread; Oven Barbecued Chicken Thighs with Baked Beans; American Chop Suey with Cheesy Garlic Bread; Thai Style Basil Chicken; Lentil Stew with Brown Rice and much, much more!</em></p>
<p align="center"><img src="http://thefrugalchef.com/guarantee12.gif" alt="" width="115" height="106" /></p>
<p class="style27" align="left">This book has an iron clad 30 day guarantee.  If you do not like it simply let us know within 30 days of your purchase and we will give you a full refund.</p>
<p style="text-align: center;"><em><strong><a href="http://thefrugalchef.com/wp/order/">Click Here Buy This Book!</a></strong></em></p>
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		<title>Gnocchi &amp; Ground Beef Casserole</title>
		<link>http://thefrugalchef.com/2009/06/gnocchi-ground-beef-casserole/</link>
		<comments>http://thefrugalchef.com/2009/06/gnocchi-ground-beef-casserole/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 18:11:33 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
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		<guid isPermaLink="false">http://thefrugalchef.com/?p=3074</guid>
		<description><![CDATA[Gnocchi are a small potato dumpling that can be bought premade. They are very easy to prepare and they are delicious. I used meat in this recipe but you don&#8217;t have to. Go ahead and make it vegetarian if you wish. Either way it will be wonderful! Amazon.com Widgets Print the Gnocchi Casserole Recipe Here]]></description>
			<content:encoded><![CDATA[<p>Gnocchi are a small potato dumpling that can be bought premade.  They are very easy to prepare and they are delicious.  I used meat in this recipe but you don&#8217;t have to. Go ahead and make it vegetarian if you wish.  Either way it will be wonderful!</p>
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<p><a href="http://thefrugalchef.com/Docs/Gnocchi Casserole.pdf" target="_blank"><em>Print the Gnocchi Casserole Recipe Here </em></a></p>
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