What is a Falafel – Falafel Recipe with Tahini Sauce
Falafel is a Middle Eastern food made with garbanzo beans in some regions and fava beans in others. They are vegetarian and deep fried. You can bake them is you…
Recipes for Vegan – Vegan Lentil Patties
These patties are super nutritious and loaded in flavor. You can go ahead and serve them as a sandwich if you would like. I served them topped with Bolivian salsa…
Vegetarian Meal Recipes – Lentil Curry Stew
The following recipe is half of what you will see on the video. I made a double batch because this stew freezes beautifully. You can use more or less curry…
Cooking Dried Kidney Beans – Kidney Bean Stew
Kidney beans are loaded with protein, folate, iron, phosphorous, copper and manganese. It is also low in fat, cholesterol and sodium. Kidney beans are a fantastic source of dietary fiber.…
Chili Bean Recipe – Super Bowl Chili
We have many recipes for chili on this site. This one is more of the ‘original’ chili if you want. It consists mainly of meat – has very little beans…
Recipes for Lentil Soup
This soup is absolutely delicious and healthy. It is virtually fat-free and is loaded in nutrients. Here is what you need for this: Serves eight 3 cups raw lentils –…
Recipe Chili – Butternut, Corn & Black Bean Chili
Here is a nice variation from your typical chili. The butternut and corn will counter the heat and make an interesting dish. Go ahead and adjust the spices according to…
Recipes for Black Beans – Black Bean Burgers
Black beans burgers are a great alternative to beef. They are full of protein and very low in fat. You can go ahead and make a sandwich with them or…
Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette
Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…
Recipes for Black Bean Soup – Cuban Black Bean Soup
I make this soup in a crock-pot which is great because it basically cooks itself and dinner is ready when we are. I use re-hydrated black beans and simply add…
Recipes for Baked Beans – Boston Baked Beans with Molasses
Baked beans are great as a main dish or paired with hot dogs or as a side dish. These call for soaking the beans overnight so plan ahead. I used…
Recipe for Lentils – Lentil Salad w/ Mustard Vinaigrette
Lentils are considered a super food due to their high nutritional values. A cup of cooked lentils packs about 18 grams pf protein, almost 16 grams of fiber and folate,…
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