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	<title>The Frugal Chef &#187; Pasta</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Recipes for Lasagna &#8211; Meat &amp; Cheese Lasagna</title>
		<link>http://thefrugalchef.com/2011/10/meat-cheese-lasagna/</link>
		<comments>http://thefrugalchef.com/2011/10/meat-cheese-lasagna/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:11:09 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Casserole Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Meat & Cheese Lasagna]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10510</guid>
		<description><![CDATA[Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2010/07/Lasagna-300x246.jpg" alt="" title="2004-02-007 001" width="300" height="246" class="aligncenter size-medium wp-image-10537" /></p>
<p>Lasagna is such a popular dish and it really is not as hard to make as it seems. It is also a great inexpensive way to feed large groups of people. You can make it ahead of time and freeze it so that you have it handy when you want to eat it. Here is what you are going to need for this:</p>
<p>For the Sauce:<br />
1 pound ground sausage<br />
¾ pound ground beef<br />
1 yellow medium yellow onion – chopped<br />
6 garlic cloves- minced<br />
1- 29 oz. can tomato sauce<br />
Crushed oregano<br />
¼ cup chopped basil leaves<br />
Black pepper<br />
Olive oil</p>
<p>•	Brown the sausage and beef in a large skillet. Drain the excess fat in a colander inside a bowl.<br />
•	Wipe the skillet clean with some paper towels.<br />
•	Add some olive oil and heat.  Add the onion and cook for about 8 minutes, stirring occasionally, until lightly browned.<br />
•	Add the garlic and cook for about 1 minute, until aromatic.<br />
•	Return the browned meats to the skillet. Mix well.<br />
•	Add the tomato sauce.  Fill the empty tomato sauce can half way with water and add to the meat.  Mix well.<br />
•	Add the oregano and black pepper.  Bring sauce to a simmer and cook for 20 minutes.<br />
•	Add the chopped basil and set aside.</p>
<p>For the cheese:<br />
15 oz. Ricotta cheese<br />
2 eggs<br />
1 tsp garlic powder<br />
1 tsp salt<br />
1 tsp  dried oregano<br />
1 tsp salt<br />
½ tsp black pepper<br />
¼ cup shredded Parmesan<br />
¼ cup shredded Mozzarella </p>
<p>•	In a large bowl, whisk together the Ricotta, eggs, garlic powder, salt, oregano and pepper. Whisk into a smooth paste.<br />
•	Whisk in the Mozzarella and Parmesan cheese.<br />
•	Set aside.</p>
<p>For the noodles:<br />
12 oz. lasagna noodles<br />
•	Bring a large pot of salted water to a boil. Cook the lasagna, per package instructions.<br />
•	Drain noodles and rinse with cold water to stop the cooking process.<br />
•	Set the noodles aside.</p>
<p>Assemble the lasagna:</p>
<p>Extra shredded Parmesan and Mozzarella Cheese.<br />
•	Preheat oven to 375 degrees.<br />
•	Place a thin layer of meat sauce in the bottom of a 13&#215;9 baking dish.<br />
•	Top with enough lasagna to cover the meat.<br />
•	Top the noodles with about ¾ meat sauce. Sprinkle shredded Parmesan and Mozzarella on top.<br />
•	Top with enough noodles to cover the meat.<br />
•	Top with the Ricotta cheese mixture.<br />
•	Top with enough noodles to cover the cheese.<br />
•	Top with the remaining meat sauce.<br />
•	Sprinkle shredded Parmesan and Mozzarella cheese on the top – be generous.<br />
•	Cover the dish with aluminum foil and bake for 30 minutes.<br />
•	Uncover dish and bake for an extra 15 minutes.<br />
•	Remove from oven and allow sitting for 10 to 15 minutes. Serve and enjoy!</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/Hzosz1t_ryY" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Meat Lasagna.pdf" target="_blank"><em>Print the Meat &amp; Cheese Lasagna Recipe Here </em></a></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Recipes for Pasta &#8211; Penne and Roasted Tomatoes</title>
		<link>http://thefrugalchef.com/2011/09/penne-roasted-tomatoes/</link>
		<comments>http://thefrugalchef.com/2011/09/penne-roasted-tomatoes/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 07:49:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Penne & Roasted Tomatoes]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=11620</guid>
		<description><![CDATA[This meal is super simple but the final result is amazing. The roasted tomatoes bring a unique sweetness to the pasta. To top it off it is very easy to make. Here is what you are going to need: 1 pound cherry tomatoes &#8211; washed Olive oil Coarse Salt Black Pepper 2 tsp. sugar Balsamic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Penne-Roasted-Tomatoes-small-300x225.jpg" alt="" title="Penne Roasted Tomatoes small" width="300" height="225" class="aligncenter size-medium wp-image-13809" /></p>
<p>This meal is super simple but the final result is amazing.  The roasted tomatoes bring a unique sweetness to the pasta.  To top it off it is very easy to make.  Here is what you are going to need:</p>
<p>1 pound cherry tomatoes &#8211; washed<br />
Olive oil<br />
Coarse Salt<br />
Black Pepper<br />
2 tsp. sugar<br />
Balsamic vinegar<br />
12 oz. cooked penne pasta<br />
1/2 cup chopped parsley</p>
<p>Heat the oven to 400 degrees.</p>
<p>Place the tomatoes in a baking pan &#8211; in a single layer &#8211; and drizzle with olive oil. Salt generously.  Season with black pepper.</p>
<p>Roast the tomatoes for about 15 minutes.  Remove pan from oven and flip tomatoes &#8211; do not worry if they break up a bit.  </p>
<p>Sprinkle the sugar on them and drizzle them with balsamic vinegar.  Return your pan to the oven. Roast for an additional 15 to 20 minutes. Until tomatoes are cooked and caramelized.</p>
<p>Place the cooked pasta in a large skillet and add olive oil.  Add the roasted tomatoes and the parsley. Toss well and heat through.</p>
<p>Serve and enjoy!</p>
<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="475" height="315" src="http://www.youtube.com/embed/EJ8BZ7Rn9VY" frameborder="0" allowFullScreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Penne Roasted Tomato.pdf" target="_blank"><em>Print the Penne &#038; Roasted Tomatoes Recipe Here </em></a></p>
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		<slash:comments>6</slash:comments>
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		<title>Recipes for Cold Pasta Salad &#8211; Spaghettini &amp; Vegetable Salad</title>
		<link>http://thefrugalchef.com/2011/08/recipes-for-cold-pasta-salad-spaghettini-vegetable-salad/</link>
		<comments>http://thefrugalchef.com/2011/08/recipes-for-cold-pasta-salad-spaghettini-vegetable-salad/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 19:26:57 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Spaghettini & Vegetable Salad]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13654</guid>
		<description><![CDATA[This salad is loaded with zucchini, cucumbers, spinach and tomatoes. It is then tossed in a sweet vinaigrette dressing. The final result is a delicious salad that can be served as a side or eaten as is. It is great for lunchboxes as well. Here is what you need for this: ½ cup canola oil [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Spaghettini-Salad-300x200.jpg" alt="" title="Spaghettini Salad" width="300" height="200" class="aligncenter size-medium wp-image-13655" /></p>
<p>This salad is loaded with zucchini, cucumbers, spinach and tomatoes.  It is then tossed in a sweet vinaigrette dressing. The final result is a delicious salad that can be served as a side or eaten as is.  It is great for lunchboxes as well.  Here is what you need for this:</p>
<p>½ cup canola oil<br />
½ cup white vinegar oil<br />
2 TBS lemon juice<br />
2 TBS sugar<br />
1 tsp. salt<br />
Freshly ground black pepper<br />
½  pound cooked spaghettini  &#8211; drained and shocked in cold water<br />
1 cup diced zucchini – unpeeled and raw (about 1 small one)<br />
1 cup cherry tomatoes<br />
1 cup diced cucumber – peeled and seeded (about 1 small one)<br />
¾ cup julienned spinach leaves or torn baby spinach leaves<br />
½ cup finely sliced red onion</p>
<p>MAKE THE DRESSING:<br />
Place the oil, vinegar, lemon juice, sugar, salt and black pepper in a bowl.  Whisk until emulsified. Set aside.</p>
<p>MAKE THE SALAD:<br />
Place the spaghettini, zucchini, cucumbers, cherry tomatoes, spinach and red onion in a bowl.  Add the dressing.  Toss until evenly coated.  Refrigerate for up to 3 days.  If necessary – if salad dries up – make a little bit of the dressing and doctor your salad by adding it in. Enjoy!</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/od6QRLBWqso" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Spaghettini-Ensalada.pdf" target="_blank"><em>Print the Spaghettini &#038; Vegetable Salad Recipe Here </em></a></p>
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		<item>
		<title>Pasta Salad Recipies &#8211; Parmesan Peppercorn Pasta Salad</title>
		<link>http://thefrugalchef.com/2011/06/pasta-salad-recipies-parmesan-peppercorn-pasta-salad/</link>
		<comments>http://thefrugalchef.com/2011/06/pasta-salad-recipies-parmesan-peppercorn-pasta-salad/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 04:10:27 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad Recipes & Videos]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Parmesan Peppercorn Pasta Salad]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13324</guid>
		<description><![CDATA[Here&#8217;s another pasta salad for your summer! Make it for your next bbq. It will make you shine! Here is what you are going to need for this: 12 oz. cooked pasta shells 1 medium size head broccoli &#8211; cut into florets 3 celery stalks &#8211; chopped 2 cups Parmesan Peppercorn Dressing Place pasta and [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another pasta salad for your summer! Make it for your next bbq. It will make you shine! Here is what you are going to need for this:</p>
<p>12 oz. cooked pasta shells<br />
1 medium size head broccoli &#8211; cut into florets<br />
3 celery stalks &#8211; chopped<br />
2 cups <a href="http://thefrugalchef.com/2011/06/recipe-for-homemade-dressing-parmesan-peppercorn-dressing/">Parmesan Peppercorn Dressing</a></p>
<p>Place pasta and veggies in a bowl. Add dressing and toss to mix well.  Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Pasta-Salad-PPD.pdf" target="_blank"><em>Print the Parmesan Peppercorn Pasta Salad Recipe Here </em></a></p>
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		</item>
		<item>
		<title>Pork Recipies &#8211; Pork Chow Mein</title>
		<link>http://thefrugalchef.com/2011/06/pork-recipies-pork-chow-mein/</link>
		<comments>http://thefrugalchef.com/2011/06/pork-recipies-pork-chow-mein/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 04:39:51 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Pork Chow Mein]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13214</guid>
		<description><![CDATA[Pork chow mein in easy to make but it takes sometime. Chow mein means fried noodles. In this recipe you will do precisely that. You will then cook the marinated pork and place it on top of the noodles. This is what you are going to need for this: FOR THE MARINADE: 4 tsp. oyster [...]]]></description>
			<content:encoded><![CDATA[<p>Pork chow mein in easy to make but it takes sometime.  Chow mein means fried noodles. In this recipe you will do precisely that. You will then cook the marinated pork and place it on top of the noodles. This is what you are going to need for this:</p>
<p>FOR THE MARINADE:<br />
4 tsp. oyster sauce<br />
2 tsp. soy sauce<br />
2 tsp. sesame oil<br />
1 tsp. rice vinegar<br />
1 tsp. sugar<br />
2 tsp. cornstarch<br />
Little bit white pepper<br />
2 tsp. freshly grated ginger<br />
¾ pound pork loin cut into thin strips</p>
<ul>
<li>Mix all the ingredients – except for the pork – in a bowl.  Whisk well.</li>
</ul>
<ul>
<li> Place pork strips in a bowl. Pour marinade on pork and toss to coat well.  Marinade for at least 4 hours in the fridge.</li>
</ul>
<p>FOR THE SAUCE:<br />
2 cups chicken stock<br />
3 TBS cornstarch<br />
2 TBS oyster sauce<br />
2 tsp. sesame oil<br />
1 tsp. soy sauce<br />
2 tsp. sugar<br />
¼ tsp. white pepper</p>
<ul>
<li>Mix all ingredients in a bowl. Whisk well. Set aside.</li>
</ul>
<p>FOR THE CHOW MEIN:<br />
5 dried shitake mushrooms- soaked for 20 minutes and chopped<br />
16 oz. cooked Capellini noodles – al dente, drained and shocked in cold water<br />
4 TBS peanut oil<br />
1 ½ TBS minced garlic<br />
1 ½ TBS minced ginger<br />
2 carrots – julienne finely<br />
2 scallions – chopped (white, light green and dark green)</p>
<ul>
<li>Heat a large skillet with 2 TBS of peanut oil.  Heat until oil starts to smoke.</li>
</ul>
<ul>
<li> Add the noodles to the skillet and cook for about 5 to 6 minutes – until bottom starts to brown. Flip noodles and cook for another 5 to 6 minutes.</li>
</ul>
<ul>
<li> While noodles are cooking – heat a wok style pan or skillet with the remaining peanut oil.</li>
</ul>
<ul>
<li> When the oil is really hot, add the ginger and garlic.  Cook, stirring, for 1 minute.</li>
</ul>
<ul>
<li> Add the pork and its marinade to the pan.  Stir.  Cook for about 5 to 6 minutes – until pork is cooked through.</li>
</ul>
<ul>
<li> Add the carrots, mushrooms and scallions to the pork.  Mix well.</li>
</ul>
<ul>
<li> Form a well in the middle of your pan and add the reserved chicken stock and cornstarch liquid.</li>
</ul>
<ul>
<li> Mix well and bring to a boil.  Stir until sauce is thick.</li>
</ul>
<ul>
<li> Pour the cooked pork on the crisp noodles.</li>
</ul>
<ul>
<li> Serve and enjoy!</li>
</ul>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Pork-Chow-Mein.pdf" target="_blank"><em>Print the Pork Chow Mein Recipe Here </em></a></p>
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		<title>Recipes for Thai Food &#8211; Thai Peanut Noodles</title>
		<link>http://thefrugalchef.com/2011/06/thai-peanut-noodles/</link>
		<comments>http://thefrugalchef.com/2011/06/thai-peanut-noodles/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:11:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Thai Peanut Noodles]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=4707</guid>
		<description><![CDATA[Here is a real easy and affordable recipe for Thai peanut noodles. I went ahead and used a package of Chinese flat rice noodles because I had some. You can use linguine or spaghettini if you prefer. Here is what you are going to need: 12 oz. linguine, spaghettini or flat rice noodles 8 green [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a real easy and affordable recipe for Thai peanut noodles.  I went ahead and used a package of Chinese flat rice noodles because I had some. You can use linguine or spaghettini if you prefer.</p>
<p>Here is what you are going to need:<br />
12 oz. linguine, spaghettini or flat rice noodles<br />
8 green onions, white, light green and green parts chopped<br />
5 garlic cloves, minced<br />
1 tablespoon grated ginger<br />
2 medium carrots, grated<br />
2 tablespoons sesame oil<br />
1/4 cup honey<br />
1/4 cup creamy peanut butter<br />
1/2 cup soy sauce<br />
2 tablespoons unseasoned rice vinegar<br />
1 teaspoon fish sauce<br />
1/3 cup chopped peanuts</p>
<p>Bring a large pot of salted water to a boil.  Cook pasta as per package instructions.  </p>
<p>In a bowl, whisk together the honey, peanut butter, soy sauce, vinegar and fish sauce.  </p>
<p>Heat a large skillet with the sesame oil.  Add the carrots and saute for a couple of minutes.  Add the onions, ginger and garlic.  Saute for 5 to 7 minutes.  Add the peanut butter dressing.  Cook, stirring, until heated through.  Add the pasta and toss to coat well.  Serve garnished with chopped peanuts. Enjoy!</p>
<p><strong><em> <a href="http://thefrugalchef.com/Docs/Thai Peanut Noodles.pdf" target="_blank"><em>Print the Thai Peanut Noodles Recipe Here </em></a></em></strong></p>
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		<title>Pasta Recepies &#8211; Ziti with Spicy Tomato Sauce</title>
		<link>http://thefrugalchef.com/2011/05/ziti-with-spicy-tomato-sauce/</link>
		<comments>http://thefrugalchef.com/2011/05/ziti-with-spicy-tomato-sauce/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:11:29 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Ziti with spicy tomato sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=1737</guid>
		<description><![CDATA[In this dish the pasta is mixed in with a spicy, creamy tomato sauce. It is very easy to make and does not have to be spicy. Simply reduce the garlic and omit the cayenne pepper. However you decide to make it I think you will be pleasantly surprised with the final result. This is [...]]]></description>
			<content:encoded><![CDATA[<p>In this dish the pasta is mixed in with a spicy, creamy tomato sauce.  It is very easy to make and does not have to be spicy. Simply reduce the garlic and omit the cayenne pepper.  However you decide to make it I think you will be pleasantly surprised with the final result.  This is what you will need for this recipe:</p>
<p>1 pound ziti pasta<br />
1 small white onion, chopped<br />
8 large garlic cloves, minced<br />
1 small stalk celery, finely chopped<br />
1 small carrot, peeled and finely chopped<br />
2 large tomatoes, peeled and chopped<br />
1- 28 oz. can tomato sauce + 1 can water<br />
1 tablespoon dry basil<br />
1 tablespoon dry oregano<br />
1 teaspoon cayenne pepper<br />
1 cup cream<br />
Olive oil<br />
Salt &amp; freshly ground black pepper</p>
<p>Put 2 tablespoons of olive oil into a pot.  Heat.  Add the onion and cook for 4 to 5 minutes, stirring occasionally.  Add the celery, carrots and garlic.  Mix well. Cook for an additional 5 minutes, stirring occasionally, until onion starts to brown.  Add the basil, oregano and cayenne. Mix well and cook for 1 minute.  Add the tomatoes, with their rendered juice, and cook for 5 more minutes.  Add a little bit of water if needed if it dries up too much.</p>
<p>Add the tomato sauce.  Add water to the empty can and mix well with the remaining tomato sauce.  Add to the pot.  Bring tomato sauce to a boil, cover, reduce heat and simmer for 1 to 1 1/2 hours.</p>
<p>While the sauce is cooking, bring a large pot of salted water to a boil. Cook the ziti as per package instructions. Drain and set aside.</p>
<p>Once the tomato sauce is cooked,add the cream.</p>
<p>Mix well and heat through.</p>
<p>Add the pasta.</p>
<p>Mix in the pasta with the tomato sauce.</p>
<p>Serve with shredded Parmesan cheese. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Ziti.pdf" target="_blank"><em>Print the Ziti with Spicy Tomato Sauce Recipe Here </em></a></p>
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		<title>How to Make Meatballs &#8211; Rigatoni &amp; Meatballs</title>
		<link>http://thefrugalchef.com/2011/05/rigatoni-meatballs/</link>
		<comments>http://thefrugalchef.com/2011/05/rigatoni-meatballs/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:53:45 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Rigatoni & Meatballs]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10107</guid>
		<description><![CDATA[Pasta and meatballs . . . yum! Here&#8217;s a nice recipe using rigatoni. You can substitute the pasta for spaghetti if preferred. This is what you are going to need for this: FOR THE MEATBALLS: In a bowl mix together the following: · 1 pound ground sausage · 1pound ground beef · 1 pound ground [...]]]></description>
			<content:encoded><![CDATA[<p>Pasta and meatballs . . . yum! Here&#8217;s a nice recipe using rigatoni. You can substitute the pasta for spaghetti if preferred. This is what you are going to need for this:</p>
<p>FOR THE MEATBALLS:<br />
In a bowl mix together the following:<br />
· 1 pound ground sausage<br />
· 1pound ground beef<br />
· 1 pound ground veal – (if you can’t find inexpensive ground beef use 1.5 pounds of sausage<br />
and 1.5 pounds of beef)<br />
· ¾ cups shredded Parmesan cheese<br />
· ¾ cup bread crumbs<br />
· 1 egg<br />
· 1 TBS crushed oregano<br />
· 2 minced garlic cloves (large)<br />
· 2 TBS chopped fresh basil<br />
· 2 TBS grated yellow onion<br />
· Black pepper</p>
<p>Mix well and form small meatballs.<br />
Heat a large skillet with olive oil and fry the meatballs, turning as they brown. Drain on paper towels.<br />
Bring a large pot of salted water to a boil. Cook 12 oz of Rigatoni per package instructions. Drain and set aside.</p>
<p>FOR THE SAUCE:<br />
· Heat a large skillet with some olive oil. Add 1 medium yellow onion, finely chopped. If you are using the same pan you fried the meatballs in, make sure to scrape the brown bits from the bottom of the pan. Cook onions, stirring occasionally, for 4 to 5 minutes – until softened and lightly browned.<br />
· Add 4 minced garlic cloves and 2 chopped medium tomatoes. (If you would like to add bell peppers to this sauce add 1 finely chopped small one now). Mix well and cook for another 4 to 5 minutes.<br />
· Add 1 ½ TBS chopped fresh basil and 1 TBS crushed dry oregano. Mix well.<br />
· Add 1 – 28 oz. can tomato sauce. Mix well. Fill the empty tomato sauce can half way through with water and scrape the remaining sauce off the sides of the can. Add to the sauce.<br />
· Bring the tomato sauce to a simmer and cook for 20 minutes.<br />
· Add about 16 meatballs and the cooked pasta. Add another 2 TBS chopped fresh basil. Heat through and serve with shredded Parmesan cheese.</p>
<p><iframe width="640" height="390" src="http://www.youtube.com/embed/ruxvdBflAxM" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Rigatoni Meatballs.pdf" target="_blank"><em> Print the Rigatoni &#038; Meatballs Recipe Here </em></a></p>
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		<title>Pasta Shrimp Recipes &#8211; Fettuccini with Shrimp, Corn and Spinach</title>
		<link>http://thefrugalchef.com/2011/05/fettuccini-with-shrimp-corn-and-spinach/</link>
		<comments>http://thefrugalchef.com/2011/05/fettuccini-with-shrimp-corn-and-spinach/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:58:07 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Fettuccini with Shrimp & Corn]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=632</guid>
		<description><![CDATA[Corn and shrimp pair very nicely with pasta. I used brown rice fettuccine for this recipe but you can use regular pasta if you prefer. I really like this dish because it is easy, frugal and very quick to make. The longest you will take is cooking the pasta! Here is what you are going [...]]]></description>
			<content:encoded><![CDATA[<p>Corn and shrimp pair very nicely with pasta. I used brown rice fettuccine for this recipe but you can use regular pasta if you prefer.  I really like this dish because it is easy, frugal and very quick to make.  The longest you will take is cooking the pasta! Here is what you are going to need for this:</p>
<p>12 oz. whole wheat Fettuccini pasta<br />
1 pound peeled &#038; deveined shrimp<br />
½ cup frozen corn, thawed<br />
½ cup baby spinach leaves<br />
½ large lemon<br />
2 garlic cloves, minced<br />
Salt &#038; Pepper<br />
Olive oil</p>
<p>Bring a large pot of salted water to a boil. Cook pasta as per instructions on package. Drain and reserve some of the liquid.</p>
<p>Heat a large skillet with some olive oil. Add the shrimp and garlic. Cook for 3 to 4 minutes, stirring occasionally. Squeeze the lemon on the shrimp being careful to remove the pits.</p>
<p>Add the corn and spinach. Cook for 3 to 4 more minutes, stirring occasionally.</p>
<p>Add the cooked pasta and approximately ¼ cup reserved cooking liquid. Season with salt and pepper. Serve.</p>
<p><a href="http://thefrugalchef.com/Docs/Fettuccini,Shrimp,Corn.pdf" target="_blank"><em>Print the Fettuccini, Shrimp &amp; Corn Recipe Here!</em></a></p>
<p>Other Recipes with Shrimp &#038; Crab:<br />
<a href="http://thefrugalchef.com/2011/05/avocado-nutritional-info-recipe-seafood-salad-stuffed-avocado/">Seafood Salad Stuffed Avocado</a><br />
<a href="http://thefrugalchef.com/2011/05/salad-sandwich-recipes-seafood-salad-sandwiches/">Seafood Salad Sandwiches</a><br />
<a href="http://thefrugalchef.com/2011/04/recipe-for-crab-rangoon/">Crab Rangoon</a><br />
<a href="http://thefrugalchef.com/2011/03/angel-hair-pasta-with-shrimp-in-alfredo-sauce/">Pasta, Shrimp &#038; Alfredo Sauce</a><br />
<a href="http://thefrugalchef.com/2011/02/shrimp-ceviche/">Shrimp Ceviche</a><br />
<a href="http://thefrugalchef.com/2011/02/garlic-shrimp-pasta/">Garlic Shrimp Pasta</a><br />
<a href="http://thefrugalchef.com/2011/01/baked-shrimp-with-feta-cheese/">Baked Shrimp w/ Feta Cheese</a><br />
<a href="http://thefrugalchef.com/2010/11/shrimp-scampi/">Shrimp Scampi</a><br />
<a href="http://thefrugalchef.com/2010/10/coconut-shrimp/">Coconut Shrimp</a><br />
<a href="http://thefrugalchef.com/2010/09/chicken-shrimp-kabobs/">Chicken &#038; Shrimp Kabobs</a><br />
<a href="http://thefrugalchef.com/2010/08/crab-cakes-w-sherry-cream/">Crab Cakes</a><br />
<a href="http://thefrugalchef.com/2010/07/grilled-shrimp-kabobs/">Grill Shrimp Kabobs w/ Shell</a><br />
<a href="http://thefrugalchef.com/2010/06/grilled-shrimp-sausage/">Grilled Shrimp &#038; Sausage Kabobs</a><br />
<a href="http://thefrugalchef.com/2010/06/chopped-crab-salad/">Chopped Crab Salad</a><br />
<a href="http://thefrugalchef.com/2010/03/chicken-shrimp-stir-fry/">Chicken &#038; Shrimp Stir-Fry</a><br />
<a href="http://thefrugalchef.com/2010/02/turmeric-rice-with-shrimp/">Turmeric Rice &#038; Shrimp</a><br />
<a href="http://thefrugalchef.com/2009/08/corn-shrimp-chowder/">Corn &#038; Shrimp Chowder</a><br />
<a href="http://thefrugalchef.com/2009/12/paella-mixta/">Paella Mixta</a><br />
<a href="http://thefrugalchef.com/2009/07/shrimp-crab-salad/">Shrimp &#038; Crab Salad</a><br />
<a href="http://thefrugalchef.com/2009/07/grilled-pineapple-shrimp-kabobs/">Grilled Pineapple Shrimp Kabobs</a><br />
<a href="http://thefrugalchef.com/2009/05/cilantro-marinated-shrimp-kabobs/">Cilantro Marinated Shrimp Kabobs</a><br />
<a href="http://thefrugalchef.com/2009/04/bowtie-pasta-with-shrimp/">Bowtie Pasta &#038; Shrimp</a><br />
<a href="http://thefrugalchef.com/2009/03/garden-salad-with-garlic-shrimp/">Garden Salad w/ Garlic Shrimp</a><br />
<a href="http://thefrugalchef.com/2009/03/shrimp-and-orzo/">Shrimp &#038; Orzo</a><br />
<a href="http://thefrugalchef.com/2009/01/green-curry-shrimp/">Green Curry Shrimp</a><br />
<a href="http://thefrugalchef.com/2009/04/shrimp-fettuccine-alfredo/">Shrimp Linguine</a> </p>
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		<title>Recipe for Short Ribs &#8211; Braised Short Rib Ragu</title>
		<link>http://thefrugalchef.com/2011/04/recipe-for-short-ribs-braised-short-rib-ragu/</link>
		<comments>http://thefrugalchef.com/2011/04/recipe-for-short-ribs-braised-short-rib-ragu/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 02:42:58 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Ribs Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Braised Short Rib Ragu]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=12291</guid>
		<description><![CDATA[Beef short ribs are always quite inexpensive. They tend to be tough so they are ideal for slow cooking. Despite this short ribs are absolutely delicious. They are very flavorful. This recipe calls for oven braising and take some time to make. I promise you you will be very pleased with all those hours you [...]]]></description>
			<content:encoded><![CDATA[<p>Beef short ribs are always quite inexpensive.  They tend to be tough so they are ideal for slow cooking. Despite this short ribs are absolutely delicious.  They are very flavorful.  This recipe calls for oven braising and take some time to make. I promise you you will be very pleased with all those hours you invested in making this! Here is what you are going to need:</p>
<p>2 pounds short beef ribs<br />
4 to 6 slices bacon or pancetta – chopped<br />
1 medium yellow onion – chopped<br />
4 garlic cloves – chopped<br />
1 small bell pepper – chopped<br />
1 chili pepper – seeded and chopped (optional)<br />
3 celery stalks &#8211; chopped<br />
1 large carrot – peeled and diced<br />
1 – 8 oz. can sliced mushrooms – drained<br />
2 TBS tomato paste<br />
1 – 12 oz. bottle of beer OR red wine OR beef stock<br />
1 handful thyme sprigs<br />
1 cup tomato sauce<br />
16 oz. cooked pasta of choice</p>
<ul>
<li> Preheat oven to 325 degrees.</li>
</ul>
<ul>
<li>Heat a Dutch oven or braising pot with some oil.</li>
</ul>
<ul>
<li> Season the ribs, generously, with salt and pepper.  Place them in the pot and brown them evenly on both sides.  Work in batches if necessary.  Work on medium high heat. Set them aside.</li>
</ul>
<ul>
<li> Place the bacon in the pot and cook until crisped.  Set it aside.</li>
</ul>
<ul>
<li> Keep the rendered fat in the pot and add the chopped onion.  Cook for about 6 to 8 minutes, making sure to scrape all the brown bits from the bottom.  Add the garlic, bell pepper, celery, chili pepper, carrot and mushrooms.  Mix well and allow cooking for about 5 minutes.</li>
</ul>
<ul>
<li> Add the tomato paste and mix until dissolved.  Return the beef and bacon to the pot.  Add the braising liquid of choice.  Place the thyme in the middle.  Bring pot to a boil and remove from heat.</li>
</ul>
<ul>
<li> Cover the meat directly with some parchment paper.  Cover the pot.  Place the pot in the oven and braise for 2 to 3 hours.</li>
</ul>
<ul>
<li> Remove the pot from the oven.  Discard the thyme stems and remove the ribs from the pot.  Cool them down and chop into small pieces.</li>
</ul>
<ul>
<li> While the meat is cooling, add the tomato sauce to the pot and mix well.  Start simmering the sauce, uncovered.  Add the chopped meat and cook for an extra 30 minutes or until sauce thickens.</li>
</ul>
<ul>
<li> Add the cooked pasta to the pot and toss to mix well.  Serve with shredded Parmesan cheese.</li>
</ul>
<ul>
<li> Enjoy!</li>
</ul>
<p><iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/6168yWHCTUE" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Rib Ragu.pdf" target="_blank"><em>Print the Braised Rib Ragu Recipe Here </em></a></p>
<p>Other Short Rib Recipes:</p>
<p><a href="http://thefrugalchef.com/2011/03/braised-beef-ribs-cranberries/">Braised Beef Ribs w/ Cranberries</a><br />
<a href="http://thefrugalchef.com/2010/07/marinated-grilled-beef-short-ribs/">Marinated Grilled Beef Short Ribs</a><br />
<a href="http://thefrugalchef.com/2009/12/red-wine-braised-beef-short-ribs/">Wine Braised Beef Short Ribs</a><br />
<a href="http://thefrugalchef.com/2009/08/chili-rubbed-bbq-beef-ribs/">Chili Rubbed BBQ Beef Ribs</a><br />
<a href=" http://thefrugalchef.com/2009/02/braised-beef-short-ribs/">Braised Beef Short Ribs</a></p>
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