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Here’s a super healthy salad – full of antioxidants and flavor! The balsamic vinegar enhances the berried beautifully and the toasted walnuts really make a difference. This is what you…
April 30, 2013 / No Comment / Read More
Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…
April 11, 2013 / No Comment / Read More
Chef salads are loaded with protein and vegetables. This version adds corn, black beans and a nicely marinated Chipotle chicken. It is a whole meal in one. Here is what…
April 7, 2013 / 2 Comments / Read More
Between the garbanzo beans aka chickpeas and the kidney beans this salad packs quite a bit of protein and fiber. Add the vegetables and you have a really healthy salad.…
April 2, 2013 / No Comment / Read More
This is a nice alternative to the traditional Cole slaw with a heavy mayonnaise dressing. It will go with anything you want, it is lite and fresh. If you use…
February 5, 2013 / No Comment / Read More
Couscous is a type of pasta made from semolina flour. It is composed of tiny balls that are made by adding a but of water to the flour and rubbing…
October 22, 2012 / No Comment / Read More
This little salad will dress up any dish, packs tons of flavor and is super healthy! Try and get all your veggies cut in diagonal strips so it looks even…
August 11, 2012 / 1 Comment / Read More
Barley is a whole grain cereal that is very high in protein and fiber. It is typically used for soups and stews and is a main ingredient in beer and…
July 29, 2012 / No Comment / Read More
This salad goes very nicely with any kind of meat. Make it for your next barbecue. You will love it! Here is what you need to do for this: 12…
May 11, 2012 / No Comment / Read More
Jicama a.k.a. Mexican turnip is a Mexican grown root that is crispy – kind of like a water chestnut – and somewhat nutty and sweet. It is very low in…
April 30, 2012 / No Comment / Read More
Mache is also known as lamb lettuce, corn lettuce, Swiss lettuce and field lettuce. It is very delicate in taste and grows in little clusters with short stems. It goes…
April 25, 2012 / No Comment / Read More
This salad is fresh and loaded with flavor. It takes a little work but it is well worth it. I used my soy ginger vinaigrette to dress it but you…
March 26, 2012 / No Comment / Read More
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