Salad Vinaigrette Recipes – Mache & Mushroom Salad with Mustard Vinaigrette
Mache is French for Lamb’s lettuce and is also known as Italian corn salad and field lettuce. Like many zesty-flavored foraged greens, Mache has a high nutritional value. It typically…
Green Beans Nutritional Value – Cauliflower & Green Bean Salad
Cauliflower and green beans go very well together. This salad is healthy and easy to make. It is loaded with nutrients and is low in calories as well. Green beans…
Calories of Avocado – Avocado, Onion & Tomato Salad
Avocados are high in Vitamins C,K,A,E, Niacin and Folate. They also have a high content of potassium, calcium and magnesium. One cup of mashed avocado has 384 calories and is…
Calories Sardines – Carrot, Onion & Sardine Salad
Sardines are loaded with nutrients. They sport a huge concentration of Omega-3 fatty acids EPA and DHA, a huge concentration of vitamin B12, a huge concentration of vitamin D, tons…
Recipe for Tabbouleh
Tabbouleh requires some work but it is certainly worth it. You need to make sure to chop the parsley and the mint very finely. You also need to make sure…
Roasted Beet Salad
Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium,…
Caesar Salad Video
Contrary to popular belief, Caesar salad was created in Tijuana, Mexico by an Italian man by the name of Ceasar Cardini and not in Italy. No matter where it was…
Recipes for Salad Dressing – Caesar Salad Dressing
This salad dressing is fishy in taste due to the anchovies. If you hate the fishiness you can go ahead and omit the anchovies all together. It is a great,…
Recipes for Slaw – Broccoli Slaw with Apples
Broccoli slaw is a great way to have the kids eat broccoli! It is very tasty and a great alternative to cabbage and carrots. Here’s what you need to do…
Recipe Cole Slaw Dressing
Here’s a short video on how to make Cole Slaw dressing from scratch. It is so easy there really is no need to buy store bought! Here is what you…
Recipes for Jicama – Jicama & Bell Pepper Slaw
Jicama a.k.a. Mexican turnip is a Mexican grown root that is crispy – kind of like a water chestnut – and somewhat nutty and sweet. It is very low in…
Salad Greens & Apples Salad
Here’s a salad that is not only loaded with flavor it is also good enough to make for company! You can go ahead and candy your own walnuts – check…
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