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	<title>The Frugal Chef &#187; Sandwich Recipes &amp; Video</title>
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	<link>http://thefrugalchef.com</link>
	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Bacon Avocado Beef Burgers</title>
		<link>http://thefrugalchef.com/2010/07/bacon-avocado-beef-burgers/</link>
		<comments>http://thefrugalchef.com/2010/07/bacon-avocado-beef-burgers/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 18:11:14 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Bacon avocado beef burgers.]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=2476</guid>
		<description><![CDATA[We got our monthly magazine for Food &#38; Wine today and decided to try out their recipe for grilled burgers. We changed a few things but pretty much followed all their instructions. The final result was a juicy and amazing burger which we all enjoyed. The one method we learned from them is to dunk [...]]]></description>
			<content:encoded><![CDATA[<p>We got our monthly magazine for Food &amp; Wine today and decided to try out their recipe for grilled burgers.  We changed a few things but pretty much followed all their instructions.  The final result was a juicy and amazing burger which we all enjoyed.  The one method we learned from them is to dunk the burger patty in ice water for 30 seconds.  This helped keep the fat on the meat firm so that when we went to sear it the patty kept  juicy and did not dry up.  Another method we learned was to baste the burger with butter as it was grilling.  We are certain this too contributed to the final result.</p>
<p>We followed their instructions for the homemade Russian dressing with the exception of the tarragon because I didn&#8217;t have any. However, the sauce was very good so we did not really miss it. We also decided to add sliced avocado to our burgers. Here is what you are going to need for these burgers:</p>
<p>4 burger rolls<br />
1 1/2  pound ground beef (Food and Wine recommended that we mix 50% ground chuck with 50% ground top sirloin. However, we used plain ground sirloin. It was for sale at Vons and we paid $1.79 per pound of meat).<br />
Salt &amp; Pepper<br />
4 slices cheddar cheese<br />
4 strips bacon, cooked crispy<br />
4 slices tomato<br />
4 lettuce leaves<br />
8 rings red onion<br />
2 pickle slices<br />
1 avocado, sliced<br />
1/2 cup mayonnaise<br />
1/3 cup ketchup<br />
1 tablespoon red wine vinegar<br />
1 tablespoon finely chopped parsley<br />
1 tablespoon grated onion<br />
1 teaspoon Worcestershire sauce</p>
<p>Turn on your grill and heat it for 20 minutes.  You will be cooking your burgers by indirect method so keep half of your grill turned off. If you are using a charcoal grill you will be piling up the hot coals on one side of the grill once they are hot.</p>
<p>FOR THE SAUCE:<br />
Mix the mayonnaise, ketchup, Worcestershire, vinegar, onion and parsley. Whisk well.</p>
<p>Season your beef with salt and pepper.  Make 4 equal size patties.</p>
<p>Place the patties into a bowl of ice water for 30 seconds.</p>
<p>Remove them from the water. Get rid of any excess water and place them directly on to the flames on your grill and sear the patties on both sides.  Place the patties on the unlit side and close the lid.</p>
<p>Cook for 5 minutes, basting twice with the melted butter, and flip.</p>
<p>Cook for another 5 minutes, again basting twice.</p>
<p>Cover with the cheese.  Cook until the cheese melts.</p>
<p>Smear the hamburger buns with the sauce. You can go ahead and place the bread directly on the grill and toast them.  On the bottom slice place a lettuce leaf and top it with a slice of tomato. Add the burger. Top with bacon, onion rings and avocado. Cover with other half.</p>
<p><a href="http://thefrugalchef.com/Docs/Bacon Burger.pdf" target="_blank"><em>Print the Bacon Avocado Burger Recipe Here </em></a></p>
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		<title>Turkish Koftas</title>
		<link>http://thefrugalchef.com/2010/06/turkish-koftas/</link>
		<comments>http://thefrugalchef.com/2010/06/turkish-koftas/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:20:34 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Turkish Koftas]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10258</guid>
		<description><![CDATA[These little patties are so amazingly delicious you will want to make a large batch. Make sure you plan ahead as you will have to marinade the meat. These are a fantastically economical way to entertain! Print the Turkish Koftas Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>These little patties are so amazingly delicious you will want to make a large batch. Make sure you plan ahead as you will have to marinade the meat. These are a fantastically economical way to entertain! </p>
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<p><a href="http://thefrugalchef.com/Docs/Koftas.pdf" target="_blank"><em> Print the Turkish Koftas Recipe Here </em></a></p>
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		<title>Lamb Burgers w/ Tahine Sauce</title>
		<link>http://thefrugalchef.com/2010/06/lamb-burgers/</link>
		<comments>http://thefrugalchef.com/2010/06/lamb-burgers/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:34:11 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Lamb Burgers]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10232</guid>
		<description><![CDATA[This is a great alternative for a beef burger. I is also quite low in carbs. The sauce is made with Tahine, the main ingredient in hummus, and it complements the lamb very nicely. Enjoy! Print the Lamb Burger Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>This is a great alternative for a beef burger. I is also quite low in carbs. The sauce is made with Tahine, the main ingredient in hummus, and it complements the lamb very nicely. Enjoy!</p>
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<p><a href="http://thefrugalchef.com/Docs/Lamb Burger.pdf" target="_blank"><em> Print the Lamb Burger Recipe Here </em></a></p>
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		<title>Southwestern Turkey Burger</title>
		<link>http://thefrugalchef.com/2010/06/southwestern-turkey-burger/</link>
		<comments>http://thefrugalchef.com/2010/06/southwestern-turkey-burger/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:11:59 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Grilled Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Southwestern Turkey Burger]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=10086</guid>
		<description><![CDATA[Ground turkey is a great alternative to beef. It absorbs flavors wonderfully and is also healthier. These burgers are really, really good! I hope you enjoy them! Print the SW Turkey Burger Recipe Here Amazon.com Widgets]]></description>
			<content:encoded><![CDATA[<p>Ground turkey is a great alternative to beef. It absorbs flavors wonderfully and is also healthier. These burgers are really, really good! I hope you enjoy them!</p>
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<p><a href="http://thefrugalchef.com/Docs/SW Turkey Burger.pdf" target="_blank"><em> Print the SW Turkey Burger Recipe Here </em></a></p>
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		<title>Teriyaki Turkey Burger</title>
		<link>http://thefrugalchef.com/2010/04/teriyaki-turkey-burger/</link>
		<comments>http://thefrugalchef.com/2010/04/teriyaki-turkey-burger/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:39:26 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Asian Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Teriyaki Turkey Burger]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9715</guid>
		<description><![CDATA[Ground turkey is a lot healthier than beef and tastes really good! These burgers are grilled but can easily be pan fried. I added some grilled pineapple and grilled sweet yellow onion to my sandwiches but that is optional. If you do not want to contend with the grill go ahead and brush some pineapple [...]]]></description>
			<content:encoded><![CDATA[<p>Ground turkey is a lot healthier than beef and tastes really good! These burgers are grilled but can easily be pan fried.  I added some grilled pineapple and grilled sweet yellow onion to my sandwiches but that is optional. If you do not want to contend with the grill go ahead and brush some pineapple slices with a little butter and brown sugar and broil them. Here is what you are going to need for this recipe:</p>
<p>1 pound ground turkey meat<br />
4 scallions, white, light green and dark green chopped<br />
1 tsp fresh ginger, minced<br />
1 large garlic clove, minced<br />
2 TBS water chestnuts, finely chopped<br />
1/4 cup store bought Teriyaki sauce*<br />
1/4 cup Panko bread crumbs*<br />
Salt &#038; Pepper<br />
4 slices white cheddar cheese<br />
4 thick slices of sweet yellow onion, grilled<br />
4 slices pineapple, grilled</p>
<p>Place the turkey in a bowl. Add the scallions, ginger, garlic, water chestnuts, Teriyaki sauce and Panko crumbs into the bowl. Season with salt and pepper.<br />
Make 4 equal size patties and set aside.</p>
<p>If grilling, grill burgers at medium heat for about 45 minutes per side. If pan frying, heat a skillet with some oil and fry until both sides are browned and burger is cooked through.  Add a slice of cheese to each patty after you flip them over.</p>
<p>Place the burger in a roll and top with grilled pineapple and onion. Serve and enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Teriyaki Burger.pdf" target="_blank"><em>Print the Teriyaki Turkey Burger Recipe Here </em></a></p>
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		<title>Meatball Sub</title>
		<link>http://thefrugalchef.com/2010/03/meatball-sub/</link>
		<comments>http://thefrugalchef.com/2010/03/meatball-sub/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:11:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mediterranean & Middle Eastern Recipes & Videos]]></category>
		<category><![CDATA[Pork Recipes & Videos]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Meatball Sub]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9304</guid>
		<description><![CDATA[Meatball subs are really good! We used to sell tons of them at the deli. For this recipe you will need meatballs in marinara sauce, Provolone cheese and shredded Parmesan cheese. You will need a 5 to 6 inch piece of French baguette bread as well. This is a great way to use left over [...]]]></description>
			<content:encoded><![CDATA[<p>Meatball subs are really good! We used to sell tons of them at the deli.  For this recipe you will need meatballs in marinara sauce, Provolone cheese and shredded Parmesan cheese.  You will need a 5 to 6 inch piece of French baguette bread as well.  This is a great way to use left over meatballs in marinara sauce!</p>
<p>Go ahead and preheat the oven to 375 degrees. Cut the bread in the middle but not completely through.  Place 2 to 3 slices of Provolone cheese inside the bread.  Place the bread into the oven and toast and melt the cheese.  Remove from the oven and fill with meatballs and marinara sauce.  Turn the oven to broil.  Cover the meatballs with Parmesan cheese and place under the broiler for a couple of minutes until the Parmesan melts.  If you want you can garnish the sub with some fresh basil leaves.  Serve with French fries and enjoy!</p>
<p>Check out the Marinara recipe here:<br />
<a href="http://thefrugalchef.com/2009/12/marinara-sauce/">http://thefrugalchef.com/2009/12/marinara-sauce/</a></p>
<p><a href="http://thefrugalchef.com/Docs/Marinara Sauce.pdf" target="_blank"><em>Print the Marinara Sauce Recipe Here </em></a></p>
<p>Check out the Italian Meatballs recipe here:<br />
<a href="http://thefrugalchef.com/2010/03/italian-meatballs/">http://thefrugalchef.com/2010/03/italian-meatballs/</a></p>
<p><a href="http://thefrugalchef.com/Docs/Italian Meatballs.pdf" target="_blank"><em>Print the Italian Meatballs Recipe Here</em></a></p>
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		<title>Turkey Burgers</title>
		<link>http://thefrugalchef.com/2010/02/turkey-burgers/</link>
		<comments>http://thefrugalchef.com/2010/02/turkey-burgers/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:11:53 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Turkey Recipes & Videos]]></category>
		<category><![CDATA[Turkey Burgers]]></category>

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		<description><![CDATA[Ground turkey is a great way to cut you fat and calorie intake. It is also very tasty. These burgers are easy to make and will be very satisfying. I used low fat cheese on them but you don&#8217;t have to. Use any cheese you want. Here is what you are going to need: 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Ground turkey is a great way to cut you fat and calorie intake. It is also very tasty. These burgers are easy to make and will be very satisfying.  I used low fat cheese on them but you don&#8217;t have to. Use any cheese you want.  Here is what you are going to need:</p>
<p>1 pound ground turkey<br />
1 tsp garlic powder<br />
Salt &#038; Pepper<br />
Olive oil<br />
4 slices cheese &#8211; I used low fat Swiss cheese<br />
2 pita pockets, cut in half and carefully separated<br />
4 lettuce leaves<br />
4 slices tomato<br />
1 avocado, sliced<br />
2 TBS mayonnaise<br />
1/2 TBS mustard<br />
1 TBS ketchup<br />
1/2 tsp Worcestershire sauce</p>
<p>Place the turkey in a bowl. add the garlic powder and season with salt and pepper.  Divide the meat into 4 equal portions. Form 4 patties &#8211; making a dent in the middle of one side to prevent it from swelling while cooking.</p>
<p>Heat a large skillet with some olive oil.  Add the patties and cook until bottom is browned &#8211; about 5 minutes.  Flip burger and cook for an additional 5 to 7 minutes &#8211; until meat is cooked through. Cover with cheese and allow it to melt for 1 to 2 minutes.</p>
<p>While the meat is cooking mix the mayo, mustard, ketchup and Worcestershire sauce in a small bowl.</p>
<p>Carefully separate the pita halves.  Spread some of the condiment on both sides of the pocket &#8211; I used only mustard for mine as I am trying to watch what I eat.  Place a patty inside the pocket. Top it with a tomato slice and a lettuce leaf. Carefully arrange some avocado slices next to the tomato and serve. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Turkey Burger.pdf" target="_blank"><em>Print the Turkey Burger Recipe Here</em></a></p>
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		<title>Beef Burgers with Caramelized Onions</title>
		<link>http://thefrugalchef.com/2010/02/beef-burgers-with-caramelized-onions-2/</link>
		<comments>http://thefrugalchef.com/2010/02/beef-burgers-with-caramelized-onions-2/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:42:31 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Beef Burgers with Caramelized Onions]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=9041</guid>
		<description><![CDATA[The caramelized onions on these burgers add a burst of flavor and comfort that is great for these cold days. They are quite easy to make and really, really good. You will need: 1 pound ground beef 4 slices cheese &#8211; I used lite Munster cheese 1/2 of a large sweet onion, sliced Olive oil [...]]]></description>
			<content:encoded><![CDATA[<p>The caramelized onions on these burgers add a burst of flavor and comfort that is great for these cold days. They are quite easy to make and really, really good.  You will need:</p>
<p>1 pound ground beef<br />
4 slices cheese &#8211; I used lite Munster cheese<br />
1/2 of a large sweet onion, sliced<br />
Olive oil<br />
Salt &#038; Pepper<br />
4 rolls &#8211; I used the new 100 calorie sandwich rolls from Orowheat to save some calories<br />
Condiments &#8211; optional &#8211; we ate them as is</p>
<p>Pour about 2 tablespoons olive oil in a skillet. Add the onions and cook, stirring occasionally, for about 20 minutes &#8211; until nicely browned and caramelized. Set aside.</p>
<p>Place the beef in a bowl and season with salt and pepper.  Divide the beef in four equal pieces and make 4 patties.</p>
<p>Heat a large skillet with some more olive oil.  Add the burgers and cook for about 5 minutes, until the bottom is browned. Flip the patty and cook for an additional 5 to 7 minutes &#8211; until meat is cooker through.  top the patty with some caramelized onion and cover with the sliced cheese.  Cook for a couple of minutes until the cheese melts.</p>
<p>Serve the burgers on a roll with extra onions on top. Enjoy!</p>
<p><a href="http://thefrugalchef.com/Docs/Burger Onion.pdf" target="_blank"><em>Print the Beef Burger with Caramelized Onions Recipe Here</em></a></p>
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		<title>Salmon Burgers</title>
		<link>http://thefrugalchef.com/2009/12/salmon-burgers/</link>
		<comments>http://thefrugalchef.com/2009/12/salmon-burgers/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:22:56 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Salmon Burgers]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6788</guid>
		<description><![CDATA[Salmon burgers are a great alternative to beef ones. These carry loads of flavor and are very easy to make. I use canned salmon because it works great for these and it is a lot less expensive than buying it by the pound! Print the Salmon Burger Recipe Here]]></description>
			<content:encoded><![CDATA[<p>Salmon burgers are a great alternative to beef ones. These carry loads of flavor and are very easy to make.  I use canned salmon because it works great for these and it is a lot less expensive than buying it by the pound!</p>
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<p><a href="http://thefrugalchef.com/Docs/Salmon Burger.pdf" target="_blank"><em>Print the Salmon Burger Recipe Here </em></a></p>
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		<title>Guacamole</title>
		<link>http://thefrugalchef.com/2009/11/guacamole/</link>
		<comments>http://thefrugalchef.com/2009/11/guacamole/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:15:48 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Mexican Meals Recipes & Videos]]></category>
		<category><![CDATA[Salsas, Sauces & Spreads]]></category>
		<category><![CDATA[Sandwich Recipes & Video]]></category>
		<category><![CDATA[Super Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Guacamole]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=6635</guid>
		<description><![CDATA[Making guacamole is so easy it is a shame to buy it store made. It also will always taste 1000 times better if you make it from scratch! Amazon.com Widgets Print the Guacamole Recipe Here]]></description>
			<content:encoded><![CDATA[<p>Making guacamole is so easy it is a shame to buy it store made.  It also will always taste 1000 times better if you make it from scratch! </p>
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<p><a href="http://thefrugalchef.com/Docs/Guacamole.pdf" target="_blank"><em>Print the Guacamole Recipe Here </em></a></p>
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