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Fried Rice
Fried rice is very easy to make. Here is a short video on how to make this delectable dish! Print the Fried Rice Recipe Here Amazon.com Widgets…
How to Make White Rice
Cooking rice is one of those tricky culinary things. I can often come out to sticky, mushy or simply undercooked. It does not have to be complicated at all! Here’s…
Green Beans Nutritional Value – Cauliflower & Green Bean Salad
Cauliflower and green beans go very well together. This salad is healthy and easy to make. It is loaded with nutrients and is low in calories as well. Green beans…
Sauteed Mexican Squash, Sun Dried Tomatoes and Kalamata Olives
This is a great, easy side dish to serve with chicken or fish. It is also very healthy! Squash is loaded with vitamin A and C. It also has E,…
Calories of Avocado – Avocado, Onion & Tomato Salad
Avocados are high in Vitamins C,K,A,E, Niacin and Folate. They also have a high content of potassium, calcium and magnesium. One cup of mashed avocado has 384 calories and is…
Sauerkraut/Rotkraut
When I posted this recipe on YouTube I called it Sauerkraut. That was what I was told by my half German mom. I guess there was a loss in translation.…
Calories Sardines – Carrot, Onion & Sardine Salad
Sardines are loaded with nutrients. They sport a huge concentration of Omega-3 fatty acids EPA and DHA, a huge concentration of vitamin B12, a huge concentration of vitamin D, tons…
Grilled Veggies w/ Tarragon
Spring vegetables on the grill taste heavenly and are so very healthy. I used small zucchini, asparagus and small, tender carrots for this dish. All you need to do is…
Asparagus Ricotta Frittata
Asparagus are now in season and they are tender and inexpensive! Frittata is an Italian style omelet which resembles a crust-less quiche. This version has asparagus and Ricotta cheese in…
Roasted Beet Salad
Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium,…
Roasted Asparagus, Prosciutto & Parmesan
Here’s a very nice side dish that goes beautifully with fish or chicken. It is easy to make and quite elegant. You can use fresh or frozen asparagus for this.…
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