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Serves four FOR THE CHOPS: 4 pork chops – about ½ inch thick 1 ½ tsp. curry 1 ½ tsp. ground cumin 1 ½ tsp. garlic powder ¾ tsp. thyme…
Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk about healthy, quick…
Chickpeas are also known as garbanzos and bengal gram. They are very high in protein and fiber. They are also rich in vitamins A and C. They have a mild,…
Although I made this casserole with chicken, you can easily make it with ground beef as well. You can also make this with left-over cooked chicken if you would like.…
Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…
Typically, stuffed bell peppers are made with rice. I used cooked quinoa instead to increase the nutritional value of this wonderful dish. You will need ½ cup of cooked quinoa…
Chef salads are loaded with protein and vegetables. This version adds corn, black beans and a nicely marinated Chipotle chicken. It is a whole meal in one. Here is what…
This lasagna has no noodles and take some time to make. However, it is well worth it. This is a great vegetarian meal. Serve it with a side salad. Here…
This meal is very easy to make. It is also very healthy. You can go ahead and use any white, firm and mild fish you like for this. Serve it…
Here’s a super healthy salad – full of antioxidants and flavor! The balsamic vinegar enhances the berried beautifully and the toasted walnuts really make a difference. This is what you…
Salmon is loaded in Omega 3 and Omega 6 fatty acids. It is also a great source of protein and vitamin A. It also has 0 carbohydrates. I like to…
This frosting is quite simple to make and it does not have an over powering flavor of butter. It will keep for up to ten days in an airtight container…
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