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How to Cook a Pork Chop – Curry Rubbed Pan Fried Pork Chops with Mango Salsa

How to Cook a Pork Chop – Curry Rubbed Pan Fried Pork Chops with Mango Salsa

Serves four FOR THE CHOPS: 4 pork chops – about ½ inch thick 1 ½ tsp. curry 1 ½ tsp. ground cumin 1 ½ tsp. garlic powder ¾ tsp. thyme…

Tilapia Recipies – Citrus Tilapia

Tilapia Recipies – Citrus Tilapia

Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk about healthy, quick…

Garbanzo (Chickpea) Sausage Stew Recipe

Garbanzo (Chickpea) Sausage Stew Recipe

Chickpeas are also known as garbanzos and bengal gram. They are very high in protein and fiber. They are also rich in vitamins A and C. They have a mild,…

Casseroles with Chicken – Tex- Mex Chicken Casserole

Casseroles with Chicken – Tex- Mex Chicken Casserole

Although I made this casserole with chicken, you can easily make it with ground beef as well. You can also make this with left-over cooked chicken if you would like.…

Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette

Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette

Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…

Recipe for Stuffed Bell Pepper – Quinoa Stuffed Bell Peppers

Recipe for Stuffed Bell Pepper – Quinoa Stuffed Bell Peppers

Typically, stuffed bell peppers are made with rice. I used cooked quinoa instead to increase the nutritional value of this wonderful dish. You will need ½ cup of cooked quinoa…

Recipe for Salad – Southwestern Chef Salad with Chipotle Chicken

Recipe for Salad – Southwestern Chef Salad with Chipotle Chicken

Chef salads are loaded with protein and vegetables. This version adds corn, black beans and a nicely marinated Chipotle chicken. It is a whole meal in one. Here is what…

Vegetable Lasagna Recipe – No Noodle Zucchini Lasagna

Vegetable Lasagna Recipe – No Noodle Zucchini Lasagna

This lasagna has no noodles and take some time to make. However, it is well worth it. This is a great vegetarian meal. Serve it with a side salad. Here…

Easy Recipes for Dinner – White Fish with Tomatoes, Capers & Olives

Easy Recipes for Dinner – White Fish with Tomatoes, Capers & Olives

This meal is very easy to make. It is also very healthy. You can go ahead and use any white, firm and mild fish you like for this. Serve it…

Recipes for Spinach Salad – Spinach, Blueberry & Walnut Salad

Recipes for Spinach Salad  – Spinach, Blueberry & Walnut Salad

Here’s a super healthy salad – full of antioxidants and flavor! The balsamic vinegar enhances the berried beautifully and the toasted walnuts really make a difference. This is what you…

How to Cook Salmon in the Oven – Baked Salmon with Cherry Tomatoes

How to Cook Salmon in the Oven – Baked Salmon with Cherry Tomatoes

Salmon is loaded in Omega 3 and Omega 6 fatty acids. It is also a great source of protein and vitamin A. It also has 0 carbohydrates. I like to…

How to Make Vanilla Butter Cream Frosting

How to Make Vanilla Butter Cream Frosting

This frosting is quite simple to make and it does not have an over powering flavor of butter. It will keep for up to ten days in an airtight container…

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