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Recipes for Lentil Soup
This soup is absolutely delicious and healthy. It is virtually fat-free and is loaded in nutrients. Here is what you need for this: Serves eight 3 cups raw lentils –…
Recipes for Black Beans – Black Bean Burgers
Black beans burgers are a great alternative to beef. They are full of protein and very low in fat. You can go ahead and make a sandwich with them or…
Recipe for Vegetable Soup
Vegetable soup is loaded in nutrients and quite easy to make. Here is a step-by-step video on how to make this very healthy meal. Feel free to use any vegetables…
Garbanzo Chickpeas – Kidney Bean & Garbanzo Salad with Soy Ginger Vinaigrette
Between the garbanzo beans aka chickpeas and the kidney beans this salad packs quite a bit of protein and fiber. Add the vegetables and you have a really healthy salad.…
Recipes for Quinoa – Quinoa Salad with Tomatoes and Capers
I grew up in Bolivia and quinoa was always a normal staple for us. We ate it steamed like rice, as porridge, in soups and in a sort of cakey…
Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette
Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…
Recipe for Stuffed Bell Pepper – Quinoa Stuffed Bell Peppers
Typically, stuffed bell peppers are made with rice. I used cooked quinoa instead to increase the nutritional value of this wonderful dish. You will need ½ cup of cooked quinoa…
About Quinoa – How to Cook Quinoa
I grew up in Bolivia and quinoa was always a normal staple for us. We ate it steamed like rice, as porridge, in soups and in a sort of cakey…
Recipes for Black Bean Soup – Cuban Black Bean Soup
I make this soup in a crock-pot which is great because it basically cooks itself and dinner is ready when we are. I use re-hydrated black beans and simply add…
Best Chimichurri Recipe
Chimichurri is an Argentinian green sauce made from parsley and a lot of garlic. You will find it everywhere steak is grilled in Bolivia. It is great with beef but…
Baking Fish in the Oven – Baked Fish & Tomatoes
This recipe works well with all kinds of fish. You can substitute trout with salmon or any white fish you like. This is a very healthy meal that also looks…
What is Swiss Chard – Swiss Chard Leek Pie
Swiss chard is in the beet family. It comes in a variety of colors but is most commonly sold as a green leafy vegetable with a purple stem. Swiss chard…
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