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Teriyaki Glazed Grilled Salmon Recipe

Teriyaki Glazed Grilled Salmon Recipe

This piece of salmon was grilled on a soaked cedar plank. We decided to glaze it with a thin coat of Teriyaki sauce and the final result was just amazing!…

Grilled Pork Tenderloin

Grilled Pork Tenderloin

This pork tenderloin got rubbed with the beef rib rub and marinated for 30 minutes. We then grilled it for a total of 30 minutes and had a great piece…

How to Grill Chicken Breast

How to Grill Chicken Breast

This recipe is very tasty and really easy. You will have to allow at least 30 minutes for the marinating. I used 4 chicken breasts because I wanted to use…

Marinade for Shrimp – Cilantro Marinated Shrimp Kabobs

Marinade for Shrimp – Cilantro Marinated Shrimp Kabobs

This recipe is easy and super tasty. I like marinating my shrimp with the skewers on so I can transfer them from the marinade to the grill with no major…

Recipes for Spinach Salad – Spinach, Blueberry & Walnut Salad

Recipes for Spinach Salad  – Spinach, Blueberry & Walnut Salad

Here’s a super healthy salad – full of antioxidants and flavor! The balsamic vinegar enhances the berried beautifully and the toasted walnuts really make a difference. This is what you…

Tilapia Recipies – Citrus Tilapia

Tilapia Recipies – Citrus Tilapia

Here’s a very healthy and colorful recipe for Tilapia. Tilapia is a very mild, white fish that is nicely complemented by the lemon, orange and grapefruit. Talk about healthy, quick…

Recipes for Baked Fish – Stuffed Baked Trout

Recipes for Baked Fish – Stuffed Baked Trout

Whole trout is quite inexpensive here. I do not know how frugal it is in other countries. However, this recipe is easy and very healthy. It is also fit for…

Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette

Simple Lentil Recipe – Lentil & Sun Dried Tomatoes with Balsamic Vinaigrette

Lentils are so nutritious I try and feed them to my family at least 3 times a month. This little legume comes in red, green and brown and can be…

Recipe for Stuffed Bell Pepper – Quinoa Stuffed Bell Peppers

Recipe for Stuffed Bell Pepper – Quinoa Stuffed Bell Peppers

Typically, stuffed bell peppers are made with rice. I used cooked quinoa instead to increase the nutritional value of this wonderful dish. You will need ½ cup of cooked quinoa…

Easy Recipes for Dinner – White Fish with Tomatoes, Capers & Olives

Easy Recipes for Dinner – White Fish with Tomatoes, Capers & Olives

This meal is very easy to make. It is also very healthy. You can go ahead and use any white, firm and mild fish you like for this. Serve it…

Garbanzo Chickpeas – Kidney Bean & Garbanzo Salad with Soy Ginger Vinaigrette

Garbanzo Chickpeas – Kidney Bean & Garbanzo Salad with Soy Ginger Vinaigrette

Between the garbanzo beans aka chickpeas and the kidney beans this salad packs quite a bit of protein and fiber. Add the vegetables and you have a really healthy salad.…

How to Cook Salmon in the Oven – Baked Salmon with Cherry Tomatoes

How to Cook Salmon in the Oven – Baked Salmon with Cherry Tomatoes

Salmon is loaded in Omega 3 and Omega 6 fatty acids. It is also a great source of protein and vitamin A. It also has 0 carbohydrates. I like to…

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