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Recipe for Tabbouleh
Tabbouleh requires some work but it is certainly worth it. You need to make sure to chop the parsley and the mint very finely. You also need to make sure…
Roasted Beet Salad
Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium,…
Asian Marinated Pan Seared Salmon
Salmon is so healthy for you! This is a nice marinade that will flavor the fish without overpowering it. You do not need to marinate it for longer than 30…
Mediterranean Tilapia
This recipe is really healthy and can be made in a snap. Tilapia are a fast-growing, short-lived sweet water fish that are low in Mercury. It is low in fat,…
Recipes for Jicama – Jicama & Bell Pepper Slaw
Jicama a.k.a. Mexican turnip is a Mexican grown root that is crispy – kind of like a water chestnut – and somewhat nutty and sweet. It is very low in…
Baked Salmon with Dill and Capers
Here’s a very easy and super healthy meal that you can make in a snap. Salmon is sold quite inexpensively at places like Costco. Buy a large fillet and freeze…
Recipe for Avocado Dip – Spicy Avocado Salsa
Here’s a very easy recipe for spicy avocado salsa. This will last for a couple of days but it is great as a dip for chips or fresh veggies. Here…
How to Roast Chestnut – Oven Roasted Chestnuts
The melody to roasting chestnuts on an open fire comes to mind every time I make these. They are mellow and sweet and great to be eaten alone, added to…
Recipe for Pasta Sauce – Marinara Sauce
Here is a very easy recipe for Marinara sauce. Use it on pasta, polenta, gnocchi, meatball subs or chicken Parmesan. Very easy and healthy! Here is what you need to…
Simple Salsa with Canned Tomatoes
Tomatoes can get expensive this time of the year so here is a really nice, quick and inexpensive recipe for salsa with canned tomatoes. Eat it within three days with…
Red Lentil Soup
Red lentils are smaller than brown ones and they cook faster. You can substitute brown lentils for red ones if you can’t find them at your local grocery store. No…
Chopped Salad with Tuna
Here’s a really easy, fat free salad that is loaded with flavor. It is extremely satisfying and very healthy if you don’t use a fattening salad dressing and exclude the…
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