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Home » Archives by category » Salads, Soups & Others » Super Healthy (Page 2)
Chimichurri Sauce Recipe
Chimichurri is an Argentinian green sauce made from parsley and a lot of garlic. You will find it everywhere steak is grilled in Bolivia. It is great with beef but…
Peruvian Fish Ceviche
Ceviche is fish that ‘cooks’ in citrus juice. It is low fat, low in carbs, healthy and super fresh. You can serve it as a main, light meal or as…
Cabbage Salad Recipe – Asian Cole Slaw
This is a nice alternative to the traditional Cole slaw with a heavy mayonnaise dressing. It will go with anything you want, it is lite and fresh. If you use…
Vegetarian Soup Recipes – Ginger Tofu Soup
This soup is extremely fresh, low in fat and super tasty. It is also easy to make. Just have all your ingredients ready and you can have healthy dinner on…
Chicken, Vegetable & Quinoa Soup Recipe
This soup is very nutritious and tasty. It is also low in fat. You can add any vegetables you want to this – carrots, peas, potatoes, cabbage, zucchini, summer squash,…
Lentil Soup Recipe
This soup is absolutely delicious and healthy. It is virtually fat-free and is loaded in nutrients. It also vegan. Here is what you need for this: Serves eight 3 cups…
Easy & Healthy Lemon Cilantro Tilapia Recipe
Tilapia is a mild small fish that can be white or red. It is also quite inexpensive and easy to make. The tilapia in this recipe can be substituted for…
Healthy & Easy Shrimp in Tomato Sauce & Basil Recipe
Here’s a healthy meal that can be made fairly quickly, is economical and under 300 calories! Make sure to use cleaned de-veined shrimp as there is nothing more anti-climatic than…
Recipes for Vegan – Vegan Lentil Patties
These patties are super nutritious and loaded in flavor. You can go ahead and serve them as a sandwich if you would like. I served them topped with Bolivian salsa…
Crock Pot Recipes Chili – White Chicken Chili
Nothing like coming home after a hard day’s work and finding dinner ready and the house smelling like Heaven! This recipe renders some pretty spicy chili. If you want less…
Recipes for Black Bean Soup – Cuban Black Bean Soup
I make this soup in a crock-pot which is great because it basically cooks itself and dinner is ready when we are. I use re-hydrated black beans and simply add…
Steamed Fish Recipe – Steamed Fish with Miti (Coconut Milk Relish)
This dish comes to us from my Fijian friend Amelia. She was nice enough to show us how to make fish in lolo (coconut milk) a while back and is…
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