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How to Prepare Sweet Potatoes – Cajun Style Fries
Sweet potatoes are loaded with Vitamin A, C, E and K amongst others. They are a great alternative to potatoes and this particular recipe is loaded with flavor. They are…
Soft Chicken Tacos Recipes
These little tacos pack a whole lot of flavor, are super easy to make and very frugal. I used left over chicken for these but you can go ahead and…
Low Fat Salads – Radish, Lime & Cilantro
This low-fat salad can be made very quickly and easily. It is a great side for any meal but specially for Mexican food. Here is what you are going to…
Recipe for Hummus
Hummus is a Middle Eastern spread that is typically eaten with pita bread. It is also a great dip for a variety of vegetables – carrots, cauliflower, snap peas and…
Recipes for Baked Fish – Stuffed Baked Trout
Whole trout is quite inexpensive here. I do not know how frugal it is in other countries. However, this recipe is easy and very healthy. It is also fit for…
Recipes for Chicken Soup – Chicken Noodle Soup
Chicken soup has to be the ultimate comfort meal! Isn’t it great to have a nice hot bowl when the weather is lousy or when you aren’t feeling all that…
How do I Make Chili – Stagg Bean Chili
Here’s a super easy, affordable and delicious vegetarian meal! It is so good you will not miss the meat! Serve it with corn bread or tortilla chips. Enjoy! 1 medium…
Slow Cooked Chicken Recipes – Whole Braised Chicken with Veggies
When visiting the supermarket today I noticed that they had a ‘buy one, get one free’ sale on whole chickens. I purchased two 5 lb. chickens for $8.42. I froze one for…
Recipes with Cauliflower – Cauliflower Salad
This salad is very easy to make, it is loaded with flavor and it is very healthy. Cauliflower is a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and…
Recipes for Mushrooms – Pickled Mushrooms
These little mushrooms are a great addition to any table at meal time! I always serve some so that we can eat a few before or during our main course.…
Almonds Nutrition Facts – Spiced Almonds
Almonds are very healthy and good for you. Here are some facts on these super nutritious nuts: 95 grams of almonds contain 546 calories, 47 grams of fat, 4 grams…
Recipe for Tortilla Soup
An all time favorite, tortilla soup is comforting, easy to make, super frugal and down right delicious! Here’s is what you are going to need: 1 whole chicken breast 4…
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