This soup is absolutely delicious and healthy. It is virtually fat-free and is loaded in nutrients. Here is what you need for this: Serves eight 3 cups raw lentils –…
This soup combines the silky flavors of pears with butternut squash. It is fantastic as an appetizer before a large meal or to comfort you on any cold day. Here…
Here’s a smooth, silky cream that can be made as a week day meal or as an appetizer when entertaining. It is smooth, silky, elegant and delicious! However you decide…
This sauce is absolutely wonderful. The amazing combination of spices, nuts and chilies makes this a deep and bold sauce. It takes a lot of work but it is well…
Black beans burgers are a great alternative to beef. They are full of protein and very low in fat. You can go ahead and make a sandwich with them or…
Vegetable soup is loaded in nutrients and quite easy to make. Here is a step-by-step video on how to make this very healthy meal. Feel free to use any vegetables…
These little cookies are also known as Mexican Wedding Cakes or Russian Tea Cakes or Italian Butter Nuts or Southern Pecan Balls. Whatever you call them, they are a melt…
These little cookies are very pretty and a great addition to any Christmas platter! They are also quite easy to make. Kids love to make these so make sure to…
These cookies are very easy to make and are not overwhelmingly sweet. Be careful not to eat them all in one sitting! Here is what you need for these: Makes…
A dark chocolate torte is a flourless chocolate cake that is rich and decadent. This cake is not something you will be eating in large quantities. But the size you…
Ganache refers to a smooth covering that is used to frost deserts. It is very easy to make. Here is what you will need for this: 8 oz. semi-sweet chocolate…
Between the garbanzo beans aka chickpeas and the kidney beans this salad packs quite a bit of protein and fiber. Add the vegetables and you have a really healthy salad.…
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