Sweet Potato How to Bake – Twice Baked Honey Orange Chipotle Sweet Potatoes
These baked sweet potatoes are a great addition to any meal. They are also elegant enough to serve as a side on festive occasions. Here is what you are going…
Recipes for Vegan – Vegan Lentil Patties
These patties are super nutritious and loaded in flavor. You can go ahead and serve them as a sandwich if you would like. I served them topped with Bolivian salsa…
Recipe for Figs – Fig Crown
This dessert is very easy to make but looks super complicated. It is also very fresh and great for a nice hot day. You can serve it plain or with…
Simple Shrimp Recipe – Shrimp in Tomato Sauce & Basil
Here’s a healthy meal that can be made fairly quickly, is economical and under 300 calories! Make sure to use cleaned de-veined shrimp as there is nothing more anti-climatic than…
Recipes for Quinoa – Roasted Tomatoes with Quinoa
Quinoa is an Andean cereal that is considered a super food due to its nutritional values. It is found in health stores, Whole Foods and Trader Joe’s in the US.…
How to Steam Fish – Oven Steamed Fish
Here’s a very healthy dish that can be made on the dinner table within 30 minutes. The fish steams in the pouches and ends up moist and flavorful. You can…
Salads with Fruit – Easy Fruit Salad
Fruit salads are a great dessert and a super healthy snack. You can use any fruit you want to make one but you should stick to seasonal fruits in order…
Cooking Dried Kidney Beans – Kidney Bean Stew
Kidney beans are loaded with protein, folate, iron, phosphorous, copper and manganese. It is also low in fat, cholesterol and sodium. Kidney beans are a fantastic source of dietary fiber.…
Recipes for Lentil Soup
This soup is absolutely delicious and healthy. It is virtually fat-free and is loaded in nutrients. Here is what you need for this: Serves eight 3 cups raw lentils –…
Recipes for Black Beans – Black Bean Burgers
Black beans burgers are a great alternative to beef. They are full of protein and very low in fat. You can go ahead and make a sandwich with them or…
Recipe for Vegetable Soup
Vegetable soup is loaded in nutrients and quite easy to make. Here is a step-by-step video on how to make this very healthy meal. Feel free to use any vegetables…
Garbanzo Chickpeas – Kidney Bean & Garbanzo Salad with Soy Ginger Vinaigrette
Between the garbanzo beans aka chickpeas and the kidney beans this salad packs quite a bit of protein and fiber. Add the vegetables and you have a really healthy salad.…
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