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	<title>The Frugal Chef &#187; Tips and Tricks</title>
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	<description>Frugal, Easy, Quick, Healthy Meals</description>
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		<title>Beer Brined Buffalo Wings</title>
		<link>http://thefrugalchef.com/2012/01/beer-brined-buffalo-wings/</link>
		<comments>http://thefrugalchef.com/2012/01/beer-brined-buffalo-wings/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:45:05 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Appetizer Recipes & Videos]]></category>
		<category><![CDATA[Chicken Recipes & Videos]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Recipes for Super Bowl]]></category>
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		<category><![CDATA[Beer Brined Buffalo Wings]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=11455</guid>
		<description><![CDATA[Chicken wings are the ultimate appetizer! You will find a few different recipes for these on this site. These particular ones are first beer brined, then rubbed in spices and deep fried. They are very, very good! You can use store bought blue cheese dressing for this. However, home made dressing makes a great difference. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2011/01/Buffalo-Wings-300x200.jpg" alt="" title="Buffalo Wings" width="300" height="200" class="aligncenter size-medium wp-image-11456" /></p>
<p>Chicken wings are the ultimate appetizer! You will find a few different recipes for these on this site.  These particular ones are first beer brined, then rubbed in spices and deep fried.  They are very, very good! You can use store bought blue cheese dressing for this. However, <a href="http://thefrugalchef.com/2011/01/blue-cheese-salad-dressing/" title="Blue Cheese Dressing" target="_blank">home made dressing</a> makes a great difference. Here is what you are going to need for these:</p>
<p>2 pounds chicken wings<br />
1 – 12 oz. bottle beer<br />
1 TBS brown sugar<br />
1 TBS coarse salt<br />
½ TBS paprika<br />
½ TBS garlic powder<br />
½ TBS onion powder<br />
½ tsp. black pepper<br />
4 TBS butter<br />
¼ cup red hot sauce<br />
Oil for frying</p>
<p>•	Cut the end tips of the wings and save them for chicken stock.  Separate the drumette from the flat part of the wing. Rinse and place in a bowl.<br />
•	In a separate bowl, whisk together the beer, salt and brown sugar.  Pour over the wings and brine for about 30 minutes.<br />
•	Mix the paprika, garlic power, onion powder and black pepper.<br />
•	Drain the wings and pat dry thoroughly with paper towels.<br />
•	Add the paprika mix and toss to coat evenly. Set aside.<br />
•	Melt the butter in a small pan.  Add the hot sauce. Bring to a simmer, turn off heat and set aside.<br />
•	Heat a large skillet with about 3 inches of oil.  Heat until 375 degrees.  Add the chicken drumettes and fry until browned and cooked through – about 13 minutes.  Remove from oil and drain on paper towels.  Fry the rest of the chicken.<br />
•	Heat the butter sauce.  Place the wings into a bowl.  Add the sauce and toss to coat well.<br />
•	Serve immediately with celery and <a href="http://thefrugalchef.com/2011/01/blue-cheese-salad-dressing/" title="Blue Cheese Dressing" target="_blank">blue cheese dressing</a>. Enjoy!</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/g8mUvR6mjLc" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Buffalo Wings.pdf" target="_blank"><em>Print the Buffalo Wings Recipe Here </em></a></p>
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		<title>Flan or Creme Caramel Video</title>
		<link>http://thefrugalchef.com/2011/11/flan-or-creme-caramel-video/</link>
		<comments>http://thefrugalchef.com/2011/11/flan-or-creme-caramel-video/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:53:10 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Dessert Recipes & Video]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Flan or Creme Caramel]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=11401</guid>
		<description><![CDATA[There are different ways to make this dessert but I think this is by far the easiest. The end result is so wonderful you won&#8217;t want to make it any other way! This video also contains tips on making a perfect caramel, that does not crystallize. Here is what you are going to need for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/2010/12/Flan-300x200.jpg" alt="" title="Flan" width="300" height="200" class="aligncenter size-medium wp-image-11405" /></p>
<p>There are different ways to make this dessert but I think this is by far the easiest. The end result is so wonderful you won&#8217;t want to make it any other way! This video also contains tips on making a perfect caramel, that does not crystallize. Here is what you are going to need for this:</p>
<p>1 cup sugar<br />
1 – 14 oz. can evaporated milk<br />
1 – 14 oz. can condensed milk<br />
4 eggs<br />
1 tsp. vanilla</p>
<p>•	Add sugar to a heavy pan.  Melt sugar at medium heat.<br />
•	Swirl pan as the sugar is melting being very careful not to burn it.<br />
•	Once all sugar has melted, increase heat and cook until amber in color.<br />
•	Pour caramel into a mold without scraping the pot.<br />
•	Preheat oven to 350 degrees.<br />
•	Place the rest of the ingredients in a bowl.  Whisk until you have a uniform cream – about 3 to 4 minutes.<br />
•	Pour custard into the mold.<br />
•	Place mold in an oven proof dish with high sides.  Fill it half-way with hot water.<br />
•	Place dish into oven and cook for about 1 hour.<br />
•	Remove flan from oven and cool down completely.<br />
•	Refrigerate for at least 1 hour.<br />
•	Place on a platter and serve. Enjoy!</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/t5uLT_MkuFE" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/Docs/Flan Video.pdf" target="_blank"><em>Print the Flan or Creme Caramel Recipe Here </em></a></p>
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		<title>What is Beef Stock &#8211; Beef Stock Recipe</title>
		<link>http://thefrugalchef.com/2011/11/what-is-beef-stock-beef-stock-recipe/</link>
		<comments>http://thefrugalchef.com/2011/11/what-is-beef-stock-beef-stock-recipe/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:39:25 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes for Soup]]></category>
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		<category><![CDATA[Beef Stock]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=14374</guid>
		<description><![CDATA[Beef stock is made from roasting beef bones &#8211; including neck, back and knuckles &#8211; and is used as a base for soups, sauces and stews. It is ideally dark brown and concentrated. Here is how I make mine. I never salt it until I add it to a specific recipe. A good stock requires [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Beef-Stock-300x200.jpg" alt="" title="Beef Stock" width="300" height="200" class="aligncenter size-medium wp-image-14375" /></p>
<p>Beef stock is made from roasting beef bones &#8211; including neck, back and knuckles &#8211; and is used as a base for soups, sauces and stews.  It is ideally dark brown and concentrated.  Here is how I make mine.  I never salt it until I add it to a specific recipe.  A good stock requires hours of simmering but is well worth the time as it will make a huge difference in any recipe.</p>
<p>6 meaty soup bones or short beef ribs &#8211; completely thawed<br />
1 small white onion<br />
4 garlic cloves &#8211; smashed<br />
4 bay leaves<br />
1 small carrot &#8211; peeled<br />
1 large celery stalk<br />
10 cups water </p>
<p>Preheat oven to 400 degrees.</p>
<p>Wash the bones thoroughly to get rid of blood and impurities.  </p>
<p>Brush some oil on a roasting pan and place it in the oven for 5 minutes.  Remove it from the oven and place the soup bones in it.  Roast the bones for about 40 minutes until cooked and starting to caramelize.</p>
<p>Place the roasted bones in a large pot.  Add 1 cup of water to the roasting pan and deglaze it &#8211; making sure to scrape all the brown bits.  Pour the liquid into the pot on the bones.</p>
<p>Add 9 cups of water to the pot and bring to a boil.  Reduce the heat and simmer for about 20 minutes.  Add the onion, garlic, carrot, celery and bay leaves.  Simmer soup for at least 2 1/2 hours until reduced and concentrated.</p>
<p>Use the stock as a base for your favorite stews, chilies or soups.  You can partition it and freeze it for further use.</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/ygM8xl2-kss" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Beef-Stock.pdf" target="_blank"><em>Print the Beef Stock Recipe Here </em></a></p>
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		<title>About Quinoa &#8211; How to Cook Quinoa</title>
		<link>http://thefrugalchef.com/2011/11/about-quinoa-how-to-cook-quinoa/</link>
		<comments>http://thefrugalchef.com/2011/11/about-quinoa-how-to-cook-quinoa/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:18:25 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[350 calories and under]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Super Healthy]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Steamed Quinoa]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=14057</guid>
		<description><![CDATA[I grew up in Bolivia and quinoa was always a normal staple for us. We ate it steamed like rice, as porridge, in soups and in a sort of cakey bread (pastel de quinoa). It is not until recently – and by that I mean maybe 10 years ago – that I started making salads [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Quinoa-225x300.jpg" alt="" title="Quinoa" width="225" height="300" class="aligncenter size-medium wp-image-14058" /></p>
<p>I grew up in Bolivia and quinoa was always a normal staple for us. We ate it steamed like rice, as porridge, in soups and in a sort of cakey bread (pastel de quinoa).  It is not until recently – and by that I mean maybe 10 years ago – that I started making salads with it.  Quinoa was a very important meal for the Incas and is dubbed the ‘golden grain of the Andes’. It is considered a super food and is very high in protein, iron and manganese. It is also free of sodium and cholesterol and contains all 9 essential amino acids the body needs.  Quinoa has a nutty, earthy flavor to it. It contains saponins that are released during cooking and will make it bitter; therefore, quinoa must be washed and rinsed thoroughly – a good 3 to 4 times &#8211; in order to prevent bitterness. However, most quinoa sold in the US has already had the saponins removed during processing. When you cook it the solid grains become transparent with an exterior ring. This cereal has an ever-growing popularity around the world and is easier and easier to find at your local grocery store. </p>
<p>Check on the box and see if the quinoa you are using had been pre-rinsed. If not, wash and rinse it 3 to 4 times in order to remove the saponins. Here is what you need to do for 3 cups of cooked Quinoa:</p>
<p>3/4 cups raw quinoa<br />
1 1/2 cups water or low sodium vegetable stock<br />
Salt<br />
Olive oil </p>
<p>1. Wash the quinoa very well, scrubbing it between your hands and rinsing often until water comes out clear. This will take 3 to 4 times.<br />
2. Place quinoa in a fine sieve colander and allow the water to drain well.<br />
3. Heat a skillet with some oil, over high heat, until very hot. Add the quinoa and toast, stirring constantly, until quinoa turns golden and starts crackling, about 10 to 15 minutes.<br />
4. Bring the low sodium vegetable stock or water to a boil in a separate pot.<br />
5. Add the toasted quinoa. Season with salt &#8211; if using stock use salt sparingly. Cover. Reduce heat to low and allow steaming for approximately 20 minutes.  The grains should be soft but not mushy. Add a little bit more water if necessary. You will know it is cooked when you have a translucent center with a ring on the outside. Fluff with a fork and serve. </p>
<p>1/4 cup &#8211; CALORIES 174.13; FAT 6.2 grs (sat 0.93; mono 3.4; poly 1.56); PROTEIN 6.39 grs ; FIBER 2.23 grs; CARBS 23.09 grs; CHOLESTEROL 2.25 mg; IRON 1.63 mg; SODIUM  399.59 mg; CALCIUM 17.44 mg</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/IA1Sb5fxw30" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Quinoa.pdf" target="_blank"><em>Print the Steamed Quinoa Recipe Here </em></a></p>
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		<title>Recipes for Tamales &#8211; Beef Tamales</title>
		<link>http://thefrugalchef.com/2011/11/recipes-for-tamales-beef-tamales/</link>
		<comments>http://thefrugalchef.com/2011/11/recipes-for-tamales-beef-tamales/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 16:07:36 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Mexican Meals Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Beef Tamales]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=14047</guid>
		<description><![CDATA[In my opinion, when a tamal is moist and has the proper amount of filling you have succeeded! Making tamales in not super hard but it is labor intensive. So you do need to plan ahead. You could prepare the beef and chilies a day ahead of time if you wanted too. Here is what [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Beef-Tamales-300x300.jpg" alt="" title="Beef Tamales" width="300" height="300" class="aligncenter size-medium wp-image-14048" /></p>
<p>In my opinion, when a tamal is moist and has the proper amount of filling you have succeeded! Making tamales in not super hard but it is labor intensive.  So you do need to plan ahead. You could prepare the beef and chilies a day ahead of time if you wanted too.  Here is what you are going to need for this delicious and wonderful meal:</p>
<p><strong>Makes 16 to 20 tamales</strong></p>
<p>1- 2.5 to 3 pound flank steak or beef round roast<br />
2 TBS ground cumin + 1 tsp. for the chilies<br />
1 small white onion – cut into eighths + ½ for the chilies<br />
1 chili pepper – halved (optional)<br />
8 garlic cloves – smashed + 4 halved ones for the chilies<br />
2 thyme sprigs<br />
4 California dry chilies<br />
2 ancho dry chilies<br />
2 pasilla dry chilies<br />
1½ a cup of soaking liquid<br />
16 to 20 dry corn husks<br />
4 cups masa harina for tamales<br />
4 cups beef broth – hopefully the left over from the beef – luke warm<br />
1 TBS baking powder<br />
1 cup vegetable shortening<br />
Boiling water<br />
Salt &#038; Pepper<br />
2 TBS Canola oil</p>
<p>Rinse and pat dry the beef you are using.  Season it with 1 TBS. salt, black pepper and 2 TBS ground cumin.  Heat a large braising pan with the canola oil and brown the beef evenly on both sides.  Set aside.</p>
<p>Discard all excess rendered fat.  Add a little bit of water to the pan and scrape the brown bits from the bottom.  Return the beef to the pot.  Add the onion, garlic, chili pepper if using and thyme sprigs. Cover with water, bring to a boil, and reduce heat and cover.  Braise meat for 2 to 3 hours, until soft enough to shred. Once cooked, remove meat from pan and allow cooling.  Shred the beef by hand, discarding any fat.  Strain the broth and save it.  You will need 4 cups for the masa harina.  If you do not have enough add water to complete the 4 cups. </p>
<p>Heat a large skillet.  Add the chili pepper and dry roast until a bit charred and blistered on both sides.  Place chilies in a bowl and cover with boiling water.  Weigh the chilies down with a small plate.  Soak for 30 minutes.  Once soaked, remove the stems and seeds and place in a blender.  Add the half white onion, remaining garlic cloves, 1 tsp. ground cumin, 2 tsp. salt  and 1 ½ cups soaking liquid.  Blend into a paste and taste for salt.  Add more if necessary.  Add the chili paste to the beef and mix well.</p>
<p>Carefully separate the corn husks and soak then in warm water in a clean sink for about 30 minutes.  Once soaked, remove from sink and carefully pat dry.  Place the husks in a baking sheet and cover with a damp kitchen towel.</p>
<p>Place 4 cups of masa harina in a bowl. Add the baking powder and 2 tsp. salt.  Mix well.  Place the shortening into a small bowl and whip until creamy. Using your fingertips, add the beef broth to the masa and mix well. Once you have incorporated it all, add the shortening and finish mixing. </p>
<p>Place a husk in front of you with the rough side down and the shorter end towards you.  Spoon in a thin layer of masa harina – wetting the spoon as necessary to work.  Spoon in some beef in the middle.  Fold the short end onto the masa and start rolling the husk away from you until you have a nice tight roll.  Press the ends. The dough will seal the husks.  Do not worry if your filling seeps a little.  It will steam into the masa harina and be absolutely delicious. </p>
<p>Stand the rolled tamales in a steaming basket.  Cover them with a damp cotton towel.  Cover the pot and steam for 1 ½ to 2 hours.  Make sure you check the water levels in your steamer about every 30 minutes.  Carefully remove the dish rag and one of the tamales.  Let it cool a bit and check for doneness.  If they are not fully cooked steam for a little longer. </p>
<p>Serve your tamales with your salsa of choice and enjoy.  These will freeze beautifully so go ahead and make a bunch.  Enjoy!</p>
<p><em>Note: You will find Mexican chilies, husks and the masa harina in the Hispanic aisle of your grocery store.</em><strong></p>
<p>1 tamal &#8211; CALORIES 385.77; FAT 22.73 grs (sat 7.22; mono 7.21; poly 5.75); PROTEIN 22.56 grs ; FIBER 3.39 grs; CARBS 24.52 grs; CHOLESTEROL 48.98 mg; IRON 4.05 mg; SODIUM  881.85 mg; CALCIUM 90.57 mg</p>
<p><iframe width="475" height="315" src="http://www.youtube.com/embed/4oI7C_3nfXI" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://thefrugalchef.com/wp-content/uploads/Beef-Tamales.pdf" target="_blank"><em>Print the Beef Tamales Recipe Here </em></a></p>
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		<title>Easy Recipes for Potatoes  &#8211; Crunchy Smashed Potatoes</title>
		<link>http://thefrugalchef.com/2011/11/crunchy-smashed-potatoes/</link>
		<comments>http://thefrugalchef.com/2011/11/crunchy-smashed-potatoes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:34:37 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Brunch Recipes & Videos]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Side Dish Recipes & Video]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Crunchy Smashed Potatoes]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=11358</guid>
		<description><![CDATA[The whole idea with these little potatoes is to boil them first, smash them and then roast them until they are super crunchy. These really fun to eat and kids love them. They are also a great alternative to deep fried potatoes. They deliver the same amount of crunch at a much lower fat level. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Baby-Smashed-Potatoes-300x240.jpg" alt="" title="Baby Smashed Potatoes" width="300" height="240" class="aligncenter size-medium wp-image-14777" /></p>
<p>The whole idea with these little potatoes is to boil them first, smash them and then roast them until they are super crunchy.  These really fun to eat and kids love them.  They are also a great alternative to deep fried potatoes.  They deliver the same amount of crunch at a much lower fat level.  </p>
<p><strong>Serves four</strong> </p>
<p>16 baby potatoes &#8211; any kind will do<br />
Olive oil<br />
Kosher salt/ Black pepper</p>
<p>Scrub the potatoes well to rid them completely of dirt.  Place them in a pot and cover with water.  Salt it and bring the pot to a boil.  Reduce the heat and simmer for about 20 minutes until they are cooked through and you can easily pierce them with a fork.</p>
<p>Remove the potatoes from the pot and let them cool down completely.</p>
<p>Heat the oven to 400 degrees.</p>
<p>Place the cooked potatoes on a lightly oiled baking sheet – about 2 inches apart.  Use a small glass to smash the potatoes.  Don’t worry if they break a little.</p>
<p>Drizzle the potatoes with olive oil.  Add salt and pepper and place them in the oven.  Roast them until they are crunchy – about 15 minutes.<br />
Remove from oven and serve as a side for just about everything. Enjoy!</p>
<p>CALORIES 247.55; FAT 6.97 grs (sat 0.99; mono 4.92; poly 0.81); PROTEIN 4.92 grs ; FIBER 5.36 grs; CARBS 42.62 grs; CHOLESTEROL 0.00 mg; IRON 1.94 mg; SODIUM  524.77 mg; CALCIUM 29.34 mg</p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Crunchy-Potatoes.pdf" target="_blank"><em>Print the Crunchy Smashed Potatoes Recipe Here </em></a></p>
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		<title>Cooking a Flank Steak  &#8211; Pan Seared Flank Steak</title>
		<link>http://thefrugalchef.com/2011/10/cooking-a-flank-steak-pan-seared-flank-steak/</link>
		<comments>http://thefrugalchef.com/2011/10/cooking-a-flank-steak-pan-seared-flank-steak/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 00:20:08 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[350 calories and under]]></category>
		<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Pan Seared Flank Steak w/ Chimichurri Sauce]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=14028</guid>
		<description><![CDATA[We are going to sear this steak on the stove and finish it in a very hot oven. In order to do this, you will need an ovenproof skillet – preferably iron cast. If you do not have one you will have to cook the whole thing on the stove. Here are a few important [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Seared-Flank-Steak-with-Chimichurri-web-300x225.jpg" alt="" title="Seared Flank Steak with Chimichurri web" width="300" height="225" class="aligncenter size-medium wp-image-14029" /></p>
<p>We are going to sear this steak on the stove and finish it in a very hot oven.  In order to do this, you will need an ovenproof skillet – preferably iron cast.  If you do not have one you will have to cook the whole thing on the stove.</p>
<p>Here are a few important tips for pan frying beef if you are not going to place it in the oven:</p>
<p>1. Whenever you want to sear and brown any kind of meat, including seafood you must make sure that it is dry. Make sure you pat dry it with a paper towel. This way you remove the moisture and prevent it from steaming. Once you have dried it you can proceed to season it.</p>
<p>2. Make sure your pan is hot. Heat the pan and then add the oil. Heat the oil until it is hot, not smoking, and then add your meat to the pan. The meat will stick to the bottom of the pan when you first add it. Please, leave it alone! As the crust forms you will be able to flip it without a problem.</p>
<p>3. Do not overcrowd your pan! This is very important! If you have meats overlapping or with their edges touching you will create a steaming process. Remember you do not want this. You want a piece of nicely, evenly browned meat.</p>
<p>4. Finally, again, leave it alone. Do not meddle with it. Do not stand there turning it around, flipping it, peeking at it.  Buy yourself a good pair of tongs and, after a few minutes, slightly lift one of the corners. If it is brown go ahead and flip it. If it isn&#8217;t let it be and check again in a few minutes. Please do not use a fork to flip your meat. You do not want to prick it and have all your delicious juices seep away.  Serve and enjoy!</p>
<p><strong>Serves four</strong></p>
<p>1 pound flank steak<br />
1 tsp. salt<br />
1 tsp. black pepper (Freshly ground salt and pepper would be ideal)<br />
1 TBS Canola oil</p>
<p>Heat the oven to 400 degrees. If possible, set your rack in the center of your oven.</p>
<p>Season the steak generously with salt and pepper. Heat your skillet on high heat until very hot.  Add the oil.  Place the steak in the middle of your pan and sear for 2 minutes.  Flip and sear for an extra 2 minutes.  Both sides should be well browned.  </p>
<p>Place the skillet inside the oven and cook for an extra 5 minutes for medium rare or a little longer for medium.  Remove the meat from the oven, or stovetop, and place on a carving board.  Cover it loosely with some aluminum foil and let it rest for a few minutes.<br />
Cut the beef thinly and on the diagonal.  Use a sharp knife to have an even cut.  Serve it and drizzle it with <a href="http://thefrugalchef.com/2011/10/best-chimichurri-recipe/">chimichurri sauce</a>.  </p>
<p>4 oz. beef &#8211; CALORIES 217.38; FAT 12.31 grs (sat 4.06; mono 6.53; poly 1.32); PROTEIN 24.63 grs ; FIBER 0.14 grs; CARBS 0.34 grs; CHOLESTEROL 52.88 mg; IRON 2.2 mg; SODIUM  653.56 mg; CALCIUM 9.13 mg</p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Pan-Seared-Flank-Steak.pdf" target="_blank"><em>Print the Pan Seared Flank Steak Recipe Here </em></a></p>
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		<title>How to Make Caramel for Apples</title>
		<link>http://thefrugalchef.com/2011/10/how-to-make-caramel-for-apples/</link>
		<comments>http://thefrugalchef.com/2011/10/how-to-make-caramel-for-apples/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 16:38:33 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[Dessert Recipes & Video]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Gifts From Your Kitchen]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Caramel Apples]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13958</guid>
		<description><![CDATA[Caramel apples are a great Autumn treat! They are easy to make and a great hit with kids and adults alike. I use dulce de leche to make my caramel. If you don&#8217;t have it available, make sure to check out the video we have on it. Here is what you need to make these [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Carmel-Apples-300x300.jpg" alt="" title="Carmel Apples" width="300" height="300" class="aligncenter size-medium wp-image-13973" /></p>
<p>Caramel apples are a great Autumn treat! They are easy to make and a great hit with kids and adults alike.  I use dulce de leche to make my caramel.  If you don&#8217;t have it available, make sure to <a href="http://thefrugalchef.com/2011/10/dulce-de-leche/" title="Dulce de Leche" target="_blank">check out the video</a> we have on it. Here is what you need to make these delicious treats:</p>
<p><strong>Serves eight</strong></p>
<p>8 small green apples<br />
8 lollipop sticks<br />
1 cup dulce de leche<br />
1/2 cup brown sugar<br />
1/4 cup cream &#8211; can be heavy or whipping<br />
1/4 cup dark corn syrup<br />
2 TBS unsalted butter<br />
1 tsp. vanilla extract</p>
<p>Wash and dry the apples well.  Remove the stem and insert a lollipop stick into each one.  Place them on a lightly buttered piece of wax paper.</p>
<p>Place the dulce de leche, cream, corn syrup, brown sugar, butter and vanilla in a heavy bottom pan.  Whisk until all ingredients have mixed well.  Switch to a wooden spoon, reduce the heat to low, and stir the caramel until it forms a soft ball and separates from the sides of the pot.  This will take between 20 to 30 minutes.</p>
<p>Tilt the pot and swirl in the apples to coat them evenly.  Work fast so that your caramel will not get too hard as it cools.  Shake off the excess caramel and place the apple on the waxed paper.  Refrigerate for at least an hour.  Enjoy!</p>
<p><em>CALORIES 284.82; FAT 9.48 grs (sat 5.64; mono 2.47; poly 0.34); PROTEIN 3.22 grs ; FIBER 0.00 grs; CARBS 47.66 grs; CHOLESTEROL 30.91 mg; IRON 0.14mg; SODIUM  70.63 mg; CALCIUM 121.88 mg</em></p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Caramel-Apples.pdf" target="_blank"><em>Print the Caramel Apple Recipe Here </em></a></p>
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		<title>Dulce de Leche</title>
		<link>http://thefrugalchef.com/2011/10/dulce-de-leche/</link>
		<comments>http://thefrugalchef.com/2011/10/dulce-de-leche/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 16:00:40 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[350 calories and under]]></category>
		<category><![CDATA[Dessert Recipes & Video]]></category>
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		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Dulce de Leche]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13953</guid>
		<description><![CDATA[Dulce de leche can be used for many things. It literally translates to candy of milk and is basically cooked condensed milk. There are different ways to achieve this caramel, thick state. In this video I use a pressure cooker but you can also make it in a slow cooker or pan. Here is what [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Dulde-de-Leche-2-300x199.jpg" alt="" title="Cajeta Mexican Caramel Sauce" width="300" height="199" class="aligncenter size-medium wp-image-13954" /></p>
<p>Dulce de leche can be used for many things.  It literally translates to candy of milk and is basically cooked condensed milk.  There are different ways to achieve this caramel, thick state.  In this video I use a pressure cooker but you can also make it in a slow cooker or pan.  Here is what you need to do with a pressure cooker:</p>
<p>1 &#8211; 14 oz. can condensed milk<br />
Water</p>
<p>Remove the label from the can and place it in a pressure cooker.  Barely cover the can with water.</p>
<p>Cook the condensed milk for a total of 60 minutes.  This includes the time it takes for the pressure cooker to start making pressure noise.  </p>
<p>Wait until the cooker is completely cooled down before opening it.  Carefully remove the can and cool it down completely, as well, before opening it.  </p>
<p>Enjoy your dulce de leche as a filling for crepes, cookies, for making ice-cream. mousse or caramel apples. </p>
<p><em>2 TBS of Dulce de Leche &#8211; CALORIES 91.00; FAT 2.46 grs (sat 1.55; mono 0.68; poly 0.09); PROTEIN 2.24 grs ; FIBER 0.00 grs; CARBS 15.42 grs; CHOLESTEROL 9.63 mg; IRON 0.05 mg; SODIUM  36.00 mg; CALCIUM 80.51 mg</em></p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Dulce-de-Leche.pdf" target="_blank"><em>Print the Dulce de Leche Recipe Here </em></a></p>
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		<title>Recipe with Cabbage &#8211; Stuffed Cabbage Rolls</title>
		<link>http://thefrugalchef.com/2011/10/recipe-with-cabbage-stuffed-cabbage-rolls/</link>
		<comments>http://thefrugalchef.com/2011/10/recipe-with-cabbage-stuffed-cabbage-rolls/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:05:18 +0000</pubDate>
		<dc:creator>Mary Ann</dc:creator>
				<category><![CDATA[350 calories and under]]></category>
		<category><![CDATA[Beef  Recipes & Videos]]></category>
		<category><![CDATA[Frugal Favorites]]></category>
		<category><![CDATA[Latin Recipes & Videos]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Stuffed Cabbage Rolls]]></category>

		<guid isPermaLink="false">http://thefrugalchef.com/?p=13931</guid>
		<description><![CDATA[Stuffed cabbage rolls require some work but are absolutely worth it. Everyone has a different way of making these. This is my version of this wonderful meal. I like serving these with some Greek style plain yogurt on the side. Here is what you need for these: Serves four 1 small head cabbage 1 white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://thefrugalchef.com/wp-content/uploads/Stuffed-Cabbage-Rolls-web-300x225.jpg" alt="" title="Stuffed Cabbage Rolls web" width="300" height="225" class="aligncenter size-medium wp-image-13932" /></p>
<p>Stuffed cabbage rolls require some work but are absolutely worth it. Everyone has a different way of making these. This is my version of this wonderful meal.  I like serving these with some Greek style plain yogurt on the side.  Here is what you need for these:</p>
<p><strong>Serves four</strong></p>
<p>1 small head cabbage<br />
1 white onion – finely chopped<br />
3 garlic cloves – minced + 6 whole smashed cloves<br />
1 small chili pepper – seeded and membrane removed – finely chopped (optional)<br />
½ a small bell pepper – finely chopped<br />
2 TBS chopped parsley<br />
1 tsp. paprika<br />
2 tsp. ground cumin<br />
1 TBS crumbled dried oregano<br />
2 large tomatoes – peeled and diced<br />
½ pound ground beef<br />
½ cup uncooked rice<br />
2 cups warm low sodium beef broth<br />
1 TBS tomato paste<br />
1 tsp. salt<br />
1 tsp. black pepper</p>
<p>Trim the bottom of the cabbage and place in a large pot.  Cover with water and bring to a boil.  Turn heat off.  All you want to do is soften the leaves so you can separate them without breaking them and make them pliable enough to roll.  Cool down the cabbage so you can handle it and carefully separate the leaves. Set them aside.</p>
<p>Heat a skillet with some oil.  Add the onion, garlic, chili pepper, bell pepper, parsley, paprika, oregano and cumin.  Mix well and sauté for a few minutes.  Turn the heat off and add the tomatoes, ground beef and raw rice.  Mix well. Add salt and pepper.</p>
<p>Place a cabbage leaf on a cutting board. Remove the hard core form the middle and cut in half.  Place some of the filling in the middle of your leaf.  Slide it down to the edge, and roll the leaf.  Tuck in one end and roll. Tuck in the other end and finish rolling.  </p>
<p>Once all your cabbage is rolled, place a meaty soup bone in the bottom of a pot.  Gently organize all the cabbage rolls around the bone.  Arrange the garlic cloves inside the cabbage rolls.  Place a lid that is smaller than the pot on top of the cabbage.  Press it down with a big, thoroughly washed rock. Dilute the tomato paste in the warm beef broth.  Pour the liquid around the cabbage rolls.  Bring pot to a simmer and cook cabbage for about 45 to 50 minutes.  Carefully remove the rock and the lid from your pot.  Serve these with Greek style yogurt. Enjoy!</p>
<p>CALORIES 302.20; FAT 12.14 grs (sat 4.4; mono 5.0; poly 0.48); PROTEIN 14.43 grs ; FIBER 4.64 grs; CARBS 34.53 grs; CHOLESTEROL 40.25 mg; IRON 3.24 mg; SODIUM  63.49 mg; CALCIUM 107.89 mg</p>
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<p><a href="http://thefrugalchef.com/wp-content/uploads/Cabbage-Rolls.pdf" target="_blank"><em>Print the Stuffed Cabbage Rolls Recipe Here </em></a></p>
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