Cous Cous Salad

Weekly Menus April 2016

Below please find our weekly menus April 2016. As always I have tried to select easy and nutritious recipes for you. If you do…

Shrimp Roasted Tomato Pasta

Weekly Menus March 2016

Your weekly menus March 2016 are here. Four weeks of frugal, easy and delicious food. As always we have a variety of meals –…


Weekly Menus February 2016

Your weekly menus February 2016 are here. As always you will find vegetarian, beef, chicken and pork recipes to choose from. I have tried…

Garlic Shrimp 3

Weekly Menus December 2015

Your weekly menus December 2015 are here for you. I can hardly believe another year has gone by. This month I have compiled menus…

iStock_000075623079_Medium (1)

Weekly Menus November 2015

Weekly menus November 2015 are here. You will find a geat variety of food this month. As always I have tried to pick easy,…


Weekly Menus October 2015

It is time for our weekly menus October 2015. As always I have tried to compile easy and healthy dishes for you every week….

Roasted Tomato Garlic Pasta Sauce 2

Weekly Menus September 2015

Weekly menus September 2015 are here! As always they include a variety of weeknight meals with chicken, beef, pork, fish, seafood or vegetarian meals….


Weekly Menus August 2015

Quinoa Salad with Artichoke Hearts Salmon Ceviche Tomato and Basil Grilled Cheese Sandwiches Chicken Bacon Thighs Red Onion Burgers Monday’s quinoa salad is very…

Orzo Salad 3

Weekly Menus June 2015

Your weekly menus June 2015 as always include delicious, easy and frugal recipes. You will find vegan, vegetarian, gluten free, beef, pork, chicken and…

Shrimp Pad Thai

Weekly Menus May 2015

Weekly menus May 2015 are here! As always I have tried to pick a variety of easy, delicious and healthy recipes for you. You…