Here’s a short video on the essential spices I always have in my pantry. Although I have many other spices these are the ones that I can’t live without! I hope this is informative and helps! Amazon.com Widgets

This recipe is really healthy and can be made in a snap. Tilapia are a fast-growing, short-lived sweet water fish that are low in Mercury. It is low in fat, calories and carbs! It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium. To top it off, it is very mild [...]

Ground turkey can be a great alternative to sausage and beef for tomato sauces. You will save yourself a lot of calories and have a much healthier sauce. You can use this sauce with gnocchi, pasta, polenta and even rice! It is very tasty! Here is what you are going to need for the sauce: 1 [...]

Turmeric rice is very, very tasty. Turmeric is also very healthy as it is a known antioxidant, anti-inflammatory and anti-carcinogenic. It is known as the golden spice of India and will turn your rice into a beautiful deep, yellow color. Here is what you need for this recipe: 1 cup white rice 1 cup vermicelli cut into 1/4 [...]

Roasting a chicken can be challenging in that it is easy to over cook the bird and dry up the breast. It is also quite easy to under cook it and end up having to return it to the oven – thus ending up with a super, dry bird! This video has step-by-step instructions on [...]

Jicama a.k.a. Mexican turnip is a Mexican grown root that is crispy – kind of like a water chestnut – and somewhat nutty and sweet. It is very low in calories and naturally fat free. It is also loaded with Vitamin C, fiber and potassium.It is great to add to salads and to eat with [...]

Here’s a very easy and super healthy meal that you can make in a snap. Salmon is sold quite inexpensively at places like Costco. Buy a large fillet and freeze half of it. You will find capers in small bottles with brine. They are really inexpensive and truly delicious! Serve it with bay potatoes and [...]

Here’s a very easy recipe for spicy avocado salsa. This will last for a couple of days but it is great as a dip for chips or fresh veggies. Print the Spicy Avocado Salsa Recipe Here Amazon.com Widgets

Here is part two of my series on how to use herbs. Here I talk about herbs I only buy for specific recipes like Rosemary and Marjoram. I hope this is of value to you! Amazon.com Widgets

This is part one of my herbs video. In this video I talk about the four essential herbs I always have in my fridge. Herbs are a great way to enhance any ordinary meal into an exceptional one. I hope this helps! Amazon.com Widgets

Here’s a comprehensive video on how to save money on groceries. Groceries are getting more and more expensive and they are a big part of our budget. I hope this helps! Amazon.com Widgets

Here’s a really fast dessert that is truly satisfying! You will need: 1 pizza crust 4 medium Granny Smith apples 2 TBS cinnamon 2 TBS sugar 1/2 cup sliced almonds Preheat the oven to 375 degrees. Peel, core and seed the apples. Cut them into thin slices and place in a bowl. Mix in 1 TBS sugar and 1 TBS [...]