Quick and Easy

Healthy and Delish Quick Recipes

Venezuelan Arepas

These Venezuelan arepas are made with precooked cornmeal, salt and water. They are absolutely delicious. They are also gluten free. Arepas are a sort…

Roasted Rosemary Potatoes

These roasted Rosemary potatoes are creamy and fantastic. We are going to roast them with olive oil, garlic and Rosemary. The final result is…

Vegan Soup Recipe

This vegan soup recipe comes from my friend Mercedes in Guam. She created it and it is not only delicious, it is easy. It…

Pound Cake Recipe

This pound cake recipe is easy to make and the final result is delicious. The cake is moist and tender and loaded in flavor…

Soup Recipes

Healthy Soups to Keep you Nourished!

Vegan Vegetable Soup

This vegan vegetable soup is easy to make, super nutritious, low in calories and low in fat. It is also delicious. Very clean and…

Squash Soup Recipe

This squash soup recipe is made with butternut squash and is infused with chipotle and ginger. The final result is a very flavorful, silky…

Pozole Recipe

This pozole recipe is made with pork, hominy and Mexican chilies. It is loaded in flavor and quite easy to make. It is a…

Miso Soup Recipe

This miso soup recipe comes from my friend Mayumi. Mayumi lives on the same island I do in Vanuatu and says this soup is…