The Frugal Chef » Chopped Salad with Tuna http://thefrugalchef.com Frugal, Easy, Quick, Healthy Meals Mon, 21 May 2012 15:50:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Chopped Salad with Tuna http://thefrugalchef.com/2009/12/chopped-salad-with-tuna/ http://thefrugalchef.com/2009/12/chopped-salad-with-tuna/#comments Tue, 01 Dec 2009 20:17:37 +0000 Mary Ann http://thefrugalchef.com/?p=6773 Here’s a really easy, fat free salad that is loaded with flavor. It is extremely satisfying and very healthy if you don’t use a fattening salad dressing and exclude the crispy noodles.

For two salads you will need:
1/4 iceberg lettuce, chopped
1 large tomato, chopped
1/2 small red onion, chopped
1 large carrot, peeled and grated
6 radishes, chopped
1 celery stalk, chopped
8 Kalamata olives, seeded and chopped
1 small can tuna, drained
1 cup crispy Chinese noodles -optional
Dressing of your choice

Mix all of the vegetables with the tuna and olives. Coat with dressing of choice and toss well. I used a combination of olive oil, lemon juice, a little bit of mayo, salt and pepper.

Serve the salad topped with crispy noodles. Enjoy!

Print the Chopped Salad with Tuna Recipe Here

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