How to Make Spiced Almonds
September 6, 2024
These spiced almonds offer a perfect balance of sweet and savory flavors. The cinnamon adds a warm sweetness, while the cumin provides an earthy, slightly smoky depth. The maple syrup brings a touch of caramelized sweetness, complementing the natural nutty flavor of the almonds. Salt and pepper enhance the savory undertones, making these nuts a delightful snack with both crunch and a subtle spice.
Health Benefits of Almonds:
Rich in Nutrients: Almonds are an excellent source of vitamin E, magnesium, and fiber, which contribute to overall heart health.
Heart-Healthy Fats: They contain monounsaturated fats, which are known to help reduce bad cholesterol levels and support cardiovascular health.
Antioxidants: The high vitamin E content acts as an antioxidant, protecting your cells from oxidative damage.
Blood Sugar Regulation: Almonds may help control blood sugar levels due to their magnesium content, making them a good choice for those managing diabetes.
Weight Management: Almonds are high in protein and fiber, which can help with satiety, making you feel full longer.
Spiced Almonds Recipe
Servings: 6
Ingredients:
3 cups raw nuts (almonds, pecans, walnuts, or a mixture of your choice)
1 egg white
1 tablespoon water
1 tablespoon maple syrup
3/4 teaspoon cinnamon powder
1/2 teaspoon ground cumin
Salt and pepper, to taste
Instructions:
Preheat the Oven:
Heat your oven to 325°F (162°C).
Line a baking sheet with aluminum foil and lightly spray with oil.
Prepare the Coating:
In a bowl, whisk the egg white and water until frothy.
Add the maple syrup, cinnamon, cumin, salt, and pepper, and mix well.
Coat the Nuts:
Pour the egg white mixture over the nuts and toss until all the nuts are evenly coated.
Bake the Nuts:
Spread the coated nuts in a single layer on the prepared baking sheet.
Bake for 12 minutes, then flip the nuts and cook for an additional 13 minutes, or until golden brown and fragrant.
Serve and Enjoy:
Allow the spiced almonds to cool before serving. Store in an airtight container for up to a week.
Nutritional Breakdown (per serving, approx. 1/2 cup):
Calories: 230 kcal
Protein: 6 g
Carbohydrates: 8 g
Sugars: 3 g
Fiber: 4 g
Fat: 19 g
Saturated Fat: 1.5 g
Sodium: 75 mg
Cholesterol: 0 mg