Grains and Legumes

A series of bean and lentil recipes for frugal inexpensive meals on a budget.

Quinoa Salad Recipe


This quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…

Fried Chickpeas


Fried chickpeas are crunchy and delicious. They are super easy to make and a great appetizer or snack or even addition to a salad….

Porridge Recipe


This porridge recipe comes from my daughter-in-law Susy. She has it every other morning and it is not only delicious it is full of…

Chickpeas and Sausage


These chickpeas and sausage are exquisite, healthy and easy to make. Chickpeas are also known as garbanzo beans and are full of protein, fiber,…