Grains and Legumes

A series of bean and lentil recipes for frugal inexpensive meals on a budget.

April 1, 2021 March 31, 2021

Keto Flaxseed Tortillas Recipe

by mary ann allen

This keto flaxseed tortillas recipe took me a long time to perfect! I made mountains and mountains of tortillas that would not work well…

February 10, 2021 March 4, 2021

Chickpea & Spinach Curry Recipe

by mary ann allen

This chickpea and spinach curry recipe is chock full of nutrition. Chickpeas are loaded in vegetable protein, fiber, magnesium and potassium. They support blood…

January 22, 2021 January 22, 2021

Spiced Crispy Roasted Chickpeas

by mary ann allen

These spiced crispy roasted chickpeas are very healthy and easy to make. I love them as a snack but also a great addition to…

January 2, 2021 January 13, 2021

Simple Chili Recipe (Vegan)

by mary ann allen

This simple chili recipe is made with black beans, squash, chili powder, crushed tomatoes, cloves and dark chocolate. The combination of flavors balance well…

January 12, 2020 January 30, 2020

Crock Pot Bean Stew

by mary ann allen

This crock pot bean stew is extremely easy to make. It is uber clean and delicious. Simply add the ingredients into the slow cooker…

January 5, 2020 January 30, 2020

Lentil Patties with Brown Rice

by Mary Ann

These lentil patties are made with cooked lentils, brown rice, chipotles and raw pumpkin seeds. They are super easy to make, very nutritious and…

January 3, 2020 January 30, 2020

Cauliflower Recipe

by mary ann allen

This cauliflower recipe is made with garbanzo beans in the oven. We are going to toss it in some olive oil with curry powder…

December 20, 2019 January 30, 2020

Quinoa Salad Recipe

by mary ann allen

This quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…