Mediterranean Chickpea Salad
byThis Mediterranean chickpea salad is absolutely delicious. It is vegan and easy to make. We are going to add chopped arugula, chopped Kalamata olives…
Grains and Legumes
A series of bean and lentil recipes for frugal inexpensive meals on a budget.
Keto Flaxseed Tortillas Recipe
byThis keto flaxseed tortillas recipe took me a long time to perfect! I made mountains and mountains of tortillas that would not work well…
Chickpea & Spinach Curry Recipe
byThis chickpea and spinach curry recipe is chock full of nutrition. Chickpeas are loaded in vegetable protein, fiber, magnesium and potassium. They support blood…
Spiced Crispy Roasted Chickpeas
byThese spiced crispy roasted chickpeas are very healthy and easy to make. I love them as a snack but also a great addition to…
Simple Chili Recipe (Vegan)
byThis simple chili recipe is made with black beans, squash, chili powder, crushed tomatoes, cloves and dark chocolate. The combination of flavors balance well…
Crock Pot Bean Stew
byThis crock pot bean stew is extremely easy to make. It is uber clean and delicious. Simply add the ingredients into the slow cooker…
Lentil Patties with Brown Rice
byThese lentil patties are made with cooked lentils, brown rice, chipotles and raw pumpkin seeds. They are super easy to make, very nutritious and…
Cauliflower Recipe
byThis cauliflower recipe is made with garbanzo beans in the oven. We are going to toss it in some olive oil with curry powder…
Quinoa Salad Recipe
byThis quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…
Cuban Black Bean Soup
byI make this wonderful Cuban black bean soup in a crock-pot which is great because it basically cooks itself and dinner is ready when…
Fried Chickpeas
byFried chickpeas are crunchy and delicious. They are super easy to make and a great appetizer or snack or even addition to a salad….
Vegan Soup Recipe
byThis vegan soup recipe comes from my friend Mercedes in Guam. She created it and it is not only delicious, it is easy. It…