Cuban Black Bean Soup
I make this wonderful Cuban black bean soup in a crock-pot which is great because it basically cooks itself and dinner is ready when…
Grains and Legumes
Fried Chickpeas
Fried chickpeas are crunchy and delicious. They are super easy to make and a great appetizer or snack or even addition to a salad….
Cauliflower Recipe
This cauliflower recipe is made with garbanzo beans in the oven. We are going to toss it in some olive oil with curry powder…
Crock Pot Bean Stew
This crock pot bean stew is extremely easy to make. It is uber clean and delicious. Simply add the ingredients into the slow cooker…
Quinoa Salad Recipe
This quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…
Vegan Soup Recipe
This vegan soup recipe comes from my friend Mercedes in Guam. She created it and it is not only delicious, it is easy. It…
Lentils with Turmeric
This lentils with turmeric stew is easy, delicious and very nutritious. It is a great weeknight meal and packs very well for school or…
Simple Chili Recipe (Vegan)
This simple chili recipe is made with black beans, squash, chili powder, crushed tomatoes, cloves and dark chocolate. The combination of flavors balance well…
How to Make Refried Beans
In this post I want to show you how to make refried beans. This is an authentic Mexican recipe that uses lard or bacon…
Porridge Recipe
This porridge recipe comes from my daughter-in-law Susy. She has it every other morning and it is not only delicious it is full of…
Lentil Patties with Brown Rice
These lentil patties are made with cooked lentils, brown rice, chipotles and raw pumpkin seeds. They are super easy to make, very nutritious and…
Chickpeas and Sausage
These chickpeas and sausage are exquisite, healthy and easy to make. Chickpeas are also known as garbanzo beans and are full of protein, fiber,…