Grains and Legumes

A series of bean and lentil recipes for frugal inexpensive meals on a budget.

Quinoa Salad Recipe

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This quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…

Fried Chickpeas

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Fried chickpeas are crunchy and delicious. They are super easy to make and a great appetizer or snack or even addition to a salad….

Porridge Recipe

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This porridge recipe comes from my daughter-in-law Susy. She has it every other morning and it is not only delicious it is full of…

Chickpeas and Sausage

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These chickpeas and sausage are exquisite, healthy and easy to make. Chickpeas are also known as garbanzo beans and are full of protein, fiber,…