Simple Chili Recipe (Vegan)
byThis simple chili recipe is made with black beans, squash, chili powder, crushed tomatoes, cloves and dark chocolate. The combination of flavors balance well…
Grains and Legumes
A series of bean and lentil recipes for frugal inexpensive meals on a budget.
Crock Pot Bean Stew
byThis crock pot bean stew is extremely easy to make. It is uber clean and delicious. Simply add the ingredients into the slow cooker…
Lentil Patties with Brown Rice
byThese lentil patties are made with cooked lentils, brown rice, chipotles and raw pumpkin seeds. They are super easy to make, very nutritious and…
Cauliflower Recipe
byThis cauliflower recipe is made with garbanzo beans in the oven. We are going to toss it in some olive oil with curry powder…
Quinoa Salad Recipe
byThis quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…
Cuban Black Bean Soup
byI make this wonderful Cuban black bean soup in a crock-pot which is great because it basically cooks itself and dinner is ready when…
Fried Chickpeas
byFried chickpeas are crunchy and delicious. They are super easy to make and a great appetizer or snack or even addition to a salad….
Vegan Soup Recipe
byThis vegan soup recipe comes from my friend Mercedes in Guam. She created it and it is not only delicious, it is easy. It…
Lentils with Turmeric
byThis lentils with turmeric stew is easy, delicious and very nutritious. It is a great weeknight meal and packs very well for school or…
How to Make Refried Beans
byIn this post I want to show you how to make refried beans. This is an authentic Mexican recipe that uses lard or bacon…
Porridge Recipe
byThis porridge recipe comes from my daughter-in-law Susy. She has it every other morning and it is not only delicious it is full of…
Chickpeas and Sausage
byThese chickpeas and sausage are exquisite, healthy and easy to make. Chickpeas are also known as garbanzo beans and are full of protein, fiber,…