Cauliflower Recipe
This cauliflower recipe is made with garbanzo beans in the oven. We are going to toss it in some olive oil with curry powder…
Gluten Free
Broccoli Soup
This broccoli soup is full of delicious nutrition. It is easy to make and is very satisfying. We are going to thicken it with…
Date Bars with Nuts
These date bars are made with almonds and walnuts. They are a great energy pick up that is very easy to make. Send them…
Turmeric Smoothie
This turmeric smoothie can be made with different fruits. I made it with frozen mango chunks, papaya, ginger and fresh turmeric. You can also…
Carrot Turmeric Soup
Here is a very easy, super clean and delicious detox carrot soup. It only has a few ingredients and is very healthy for you….
Quinoa Salad Recipe
This quinoa salad recipe is made with cooked quinoa, artichoke hearts, spinach leaves, tomatoes, cucumbers, chopped walnuts and scallion greens. We are going to…
Venezuelan Shredded Beef
This Venezuelan shredded beef recipe is made by cooking flank or skirt steak very slowly. We are going to sear it and then boil…
Venezuelan Arepas
These Venezuelan arepas are made with precooked cornmeal, salt and water. They are absolutely delicious. They are also gluten free. Arepas are a sort…
Eggplant Lasagna Recipe
This eggplant lasagna recipe is made with thin sliced eggplant instead of noodles. It is completed with a tomato sauce with meat. This takes…
Vegan Soup Recipe
This vegan soup recipe comes from my friend Mercedes in Guam. She created it and it is not only delicious, it is easy. It…
Thai Iced Tea Recipe – Easy
This Thai iced tea recipe is made with black tea, star anise and half and half. It is very refreshing, is not super sweet…
Corn Salad Recipe
This corn salad recipe is very easy to make. It is also fresh and great for summer days. We are going to make it…