Kale Smoothie
This kale smoothie is made with avocado, red apple and ginger. It is creamy and very tasty with no peppery or bitter edge to…
Low-Cal
Salmon in the Oven
This salmon in the oven recipe is extremely simple but very tasty. All you will need are salt, pepper, butter, dill and lemon. Very…
Green Smoothie Recipe
My friend Cath came over today and made a green smoothie recipe for us. As a lot of you know, I live in Santo,…
Miso Soup Recipe
This miso soup recipe comes from my friend Mayumi. Mayumi lives on the same island I do in Vanuatu and says this soup is…
Roasted Asparagus Recipe
This roasted asparagus recipe has Kalamata olives, thinly sliced lemons, garlic slivers and anchovies. You would never know the anchovies are there because you…
Quinoa Recipe – Sweet Potato & Quinoa Patties
In this quinoa recipe we will be mixing sweet potato, quinoa and black beans. Add all the spices and you have a wonderful balance…
Baked Fish with Feta Cheese
This baked fish recipe couldn’t be easier to prepare. It is moist and flaky. The cheese will melt on the bottom and brown on…
Chicken Soup Recipe
This chicken soup recipe is made with vegetables and quinoa making it not only appealing but super healthy as well. Quinoa ia an Andean…
Baked Chicken Thighs with Fennel and Tomatoes
These baked chicken thighs are prepared with fennel and tomatoes. Fennel bulbs have a licorice undertone that balance beautifully with the acidity of the…
Cooking Tofu – Ginger Tofu Soup
Tofu is a curd made out of soybeans. It is a great alternative to meat and a great addition to any meal. Cooking tofu…
Stuffed Bell Peppers with Quinoa
Typically, stuffed bell peppers are made with rice. I used cooked quinoa instead to increase the nutritional value of this wonderful dish. You will…
Stewed Chicken with Chipotle
This stewed chicken recipe brings a pleasant kick as it is made with chipotles. Chipotles are smoked jalapeño peppers that are canned in a…