Salmon in the Oven
byThis salmon in the oven recipe is extremely simple but very tasty. All you will need are salt, pepper, butter, dill and lemon. Very…
Low-Carb
Miso Soup Recipe
byThis miso soup recipe comes from my friend Mayumi. Mayumi lives on the same island I do in Vanuatu and says this soup is…
Roasted Asparagus Recipe
byThis roasted asparagus recipe has Kalamata olives, thinly sliced lemons, garlic slivers and anchovies. You would never know the anchovies are there because you…
How to Roast a Chicken
byIn this post I want to show you how to roast a chicken — a perfectly moist and flavorful bird. This particular recipe is…
Baked Fish with Feta Cheese
byThis baked fish recipe couldn’t be easier to prepare. It is moist and flaky. The cheese will melt on the bottom and brown on…
Ground Turkey Burger with Chipotle
byGround turkey is a great alternative to beef. It is lower in fat and can be used in many ways as it has the…
Roasted Cauliflower with Garlic and Almonds
byRoasted cauliflower – eat it for the taste and love it for the nutrition. Cauliflower is loaded in vitamin C and has great antioxidant…
How to Grill Chicken Breast
byIn this post I want to show you how to grill chicken breast. This can be tricky as chicken breast can be dry if…
Tilapia Fillet Recipe
byThis tilapia fillet recipe is very easy to make and super healthy. We all know that fish and lemons are a marriage made in…
How to Cook Trout – Stuffed & Baked
byI this post I want to show you one of the many ways on how to cook trout. We are going to cook a…
Chicken Fingers Recipe
byThis chicken fingers recipe is made with a cereal and sesame seed coating which is crisp and crunchy. The tender chicken strips that are…
Pan Fried Tilapia
byThis pan fried tilapia recipe is very easy and super healthy. We will make this with lemon, garlic and cilantro for a superbly tasty…